TOMBSTONE CHEESE FLAVORED GARLIC BREAD PIZZA, CHEESE scores 51/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature and contributions from saturated fat and sodium, despite some beneficial micronutrients.
This TOMBSTONE pizza scores 51/100, placing it in the 'Decent' category.
It provides 11.72g of protein and notable amounts of calcium (15% DV) and Vitamin A (26% DV).
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to generic dairy, this product contains more sodium (352.34mg) and saturated fat (3.52g).
Consider this product as an occasional meal component, mindful of portion sizes.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
11.72g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352.34mg
15% of Daily Value
+
What it brings to the table
Protein (11.7g)+7
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (3.5g)-1
Sodium (352.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
TOMBSTONE CHEESE FLAVORED GARLIC BREAD PIZZA, CHEESE receives a FoodScore of 51/100. This score reflects a balance of some nutritional contributions and several factors that detract from its overall profile. The product gains points for its protein content, providing 11.72g per 100g, and for micronutrients such as calcium (15% DV), iron (12% DV), and Vitamin A (26% DV). However, several penalties significantly impact the score. It is classified as NOVA class 4, meaning it is an ultra-processed food, which incurs a substantial -10 point penalty. Additionally, the product contains 3.52g of saturated fat and 352.34mg of sodium per 100g, each contributing a -1 point penalty. The presence of partially hydrogenated soybean oil in the garlic flavored oil, despite trans fat being 0g per 100g, points to a less optimal fat source. When compared to a generic dairy equivalent, this TOMBSTONE product typically contains higher levels of sodium and saturated fat, characteristic of many prepared frozen pizzas.
Health benefits
What the nutrients in tombstone cheese flavored garlic bread pizza, cheese actually do for you, grounded in established dietary science.
Source of Protein
This TOMBSTONE pizza provides 11.72g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and hormone regulation. Including adequate protein in meals can contribute to satiety, helping to manage hunger between meals. For individuals looking to meet daily protein targets, this product can contribute to the overall intake, especially when combined with other protein sources.
Contributes Calcium and Vitamin A
The product offers 195.31mg of calcium (15% DV) and 26% DV of Vitamin A per 100g. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Vitamin A supports vision and immune function. While not a primary source for these nutrients, this pizza can contribute to daily intake, particularly for those who may not consistently consume dairy or other Vitamin A-rich foods.
Convenient Meal Option
As a frozen pizza, this product offers a convenient and quick meal solution. For individuals with limited time for meal preparation, having a ready-to-bake option can be practical. Its ease of preparation can help ensure a meal is consumed, which can be beneficial in preventing skipped meals or opting for less balanced, on-the-go alternatives. However, it is important to consider its nutritional profile within the context of a balanced diet.
TOMBSTONE CHEESE FLAVORED GARLIC BREAD PIZZA, CHEESE scores 51/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and contributions from saturated fat and sodium, despite some beneficial micronutrients.
How to eat it
Frozen pizzas like TOMBSTONE are typically consumed as a quick meal or snack. A common portion might be one-third or one-half of the pizza, often eaten alone or with a simple side. Being mindful of portion sizes is key due to the calorie and sodium content.
Pair with a large green salad with a light vinaigrette to increase fiber and vegetable intake.
Consider adding extra vegetables like bell peppers, onions, or mushrooms before baking to boost nutrient density.
Limit consumption to occasional meals rather than a regular dietary staple to manage sodium and saturated fat intake.
Divide the pizza into smaller, controlled portions to avoid overconsumption in a single sitting.
Things to keep in mind
This product contains several ingredients that warrant consideration. It is classified as NOVA class 4, indicating it is ultra-processed, which is generally associated with a less optimal dietary pattern. The ingredient list includes enriched wheat flour, which means some nutrients are added back after processing, but it is not a whole grain. Consumers with allergies should note the presence of wheat and milk as declared allergens. The 'garlic flavored oil' lists 'partially hydrogenated soybean oil,' which, while the product claims 0g trans fat per 100g, is a less desirable fat source. Individuals monitoring sodium intake should be aware of the 352.34mg per 100g, as regular consumption could contribute significantly to daily limits.
Is TOMBSTONE CHEESE FLAVORED GARLIC BREAD PIZZA, CHEESE healthy?
This TOMBSTONE pizza scores 51/100 on FoodScore, categorizing it as 'Decent.' While it provides protein, calcium, and Vitamin A, it is an ultra-processed food (NOVA class 4) and contains notable amounts of saturated fat and sodium. Its healthfulness depends on the overall dietary context and frequency of consumption.
How does TOMBSTONE compare to other frozen pizzas?
Compared to other frozen pizzas like a DiGiorno Pepperoni Pizza, the nutritional profile can vary significantly by specific SKU. This TOMBSTONE pizza offers a moderate protein content and some micronutrients. However, its classification as NOVA class 4 and levels of saturated fat and sodium are common across many frozen pizza brands, suggesting similar considerations for moderation.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour where certain nutrients lost during processing, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, are added back. It is commonly used in many baked goods, including pizzas, to improve nutritional content after milling, though it is not a whole grain.
What is a reasonable portion size for this pizza?
The declared serving size is 0.167 PIZZA. This means one-sixth of the entire pizza. Adhering to this serving size can help manage calorie, fat, and sodium intake. For a more substantial meal, consider pairing this portion with a side salad or additional vegetables.
Can this pizza be part of a balanced diet?
Yes, this pizza can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense foods. Due to its ultra-processed nature and levels of sodium and saturated fat, it is best enjoyed occasionally rather than as a daily staple. Emphasize whole foods, fruits, and vegetables in other meals.