TRADER JOE'S ORGANIC TOMATO & ROASTED RED PEPPER SOUP receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. A primary factor is its classification as a NOVA class 3 processed food, which incurs a 5-point penalty. While it contains some whole ingredients like organic tomatoes and roasted red peppers, the formulation includes several processed components. The soup also contains 2.92g of added sugar per 100g, specifically from organic cane sweetener, which results in a 1-point penalty. This amount contributes to the overall caloric density without providing significant nutritional benefits. On the positive side, the soup earns a 2-point bonus for its micronutrient content, particularly Vitamin A, which is present at 23% DV per 100g. However, other micronutrients like potassium (4% DV) and calcium (5% DV) are present in smaller amounts. Compared to a home-cooked version using whole ingredients, this TRADER JOE'S soup generally has higher sodium content (312.08mg per 100g) and the presence of added sugar, which would typically be absent or much lower in a homemade equivalent.
What the nutrients in trader joe's organic tomato & roasted red pepper soup actually do for you, grounded in established dietary science.
This soup provides 23% DV of Vitamin A per 100g serving, which is a meaningful contribution to daily intake. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. The presence of organic tomato paste and organic roasted red peppers likely contributes to this nutrient. Including foods rich in Vitamin A as part of a balanced diet supports overall health.
TRADER JOE'S ORGANIC TOMATO & ROASTED RED PEPPER SOUP offers a convenient option for a quick meal or snack. Its ready-to-heat format can be helpful for individuals with limited time for meal preparation. While it is a processed food, it can serve as a base for adding fresh vegetables or lean protein to create a more nutritionally complete meal. This convenience can help maintain consistent eating patterns.
With only 0.62g of saturated fat per 100g, this soup is relatively low in saturated fat. This is a positive aspect, as diets lower in saturated fat are generally recommended for cardiovascular health. The use of organic reduced fat milk likely contributes to this lower fat profile. Choosing foods with lower saturated fat content can be a component of a heart-healthy eating pattern.
Tomato and roasted red pepper soup is commonly consumed as a light meal, appetizer, or side dish. It's often heated and served on its own or paired with bread. A typical serving size is 1 cup.
Individuals monitoring their sodium intake should be aware that this soup contains 312.08mg of sodium per 100g, which is a notable amount. The ingredient list also includes sodium citrate, a common food additive used as an emulsifier and acidity regulator. While generally recognized as safe, those sensitive to food additives might consider this. The presence of organic reduced fat milk means this product contains dairy and is not suitable for individuals with a milk allergy or lactose intolerance. The 2.92g of added sugar per 100g, from organic cane sweetener, should also be considered, especially for individuals managing blood sugar levels.