TRISCUIT SOUR CREAM & CHIVE THIN CRISPS receive a FoodScore of 56/100 (Decent), primarily driven by its whole grain content and protein, balanced against its sodium level and processed nature.
This product scores 56/100 on FoodScore, indicating a decent nutritional profile.
A serving provides 10g of protein per 100g, contributing positively to satiety.
The sodium content is 500mg per 100g, which is a moderate amount.
As a NOVA class 3 processed food, it contains more processing than a generic cracker.
These crackers can be part of a balanced snack when paired with nutrient-dense foods.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron, Phosphorus)+4
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What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 56
TRISCUIT SOUR CREAM & CHIVE THIN CRISPS achieve a FoodScore of 56 out of 100, placing them in the 'Decent' category. The score is positively influenced by the presence of whole grains, specifically long grain brown rice and whole grain wheat, which contribute 3.3g of fiber per 100g. The product also provides 10g of protein per 100g, which is a notable amount for a cracker and contributes positively to its nutritional density. However, the score is tempered by its sodium content of 500mg per 100g, which incurs a penalty. The classification as a NOVA class 3 processed food also leads to a deduction, reflecting the level of processing involved in its creation, including ingredients like natural flavor and yeast extract. Compared to a generic dairy equivalent, which might be less processed or offer different micronutrient profiles, these crackers present a different nutritional balance, focusing on whole grains and protein but with a moderate sodium level.
Health benefits
What the nutrients in triscuit sour cream & chive flavor thin crisps brown rice & wheat crackers, sour cream & chive actually do for you, grounded in established dietary science.
Source of Whole Grains
These TRISCUIT crackers are made with long grain brown rice and whole grain wheat, providing a source of whole grains. Whole grains contribute dietary fiber, which is important for digestive health and can help with satiety. Including whole grains in the diet is associated with various health benefits, making this product a way to incorporate them into snacks.
Contribution to Protein Intake
With 10g of protein per 100g, TRISCUIT SOUR CREAM & CHIVE THIN CRISPS offer a moderate amount of protein for a cracker product. Protein is essential for muscle maintenance and repair, and it plays a role in feeling full. Pairing these crackers with a protein-rich dip or topping can further enhance the overall protein content of a snack.
Source of Iron
This product provides 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While not a primary source, these crackers can contribute to your daily iron intake, especially when consumed as part of a varied diet that includes other iron-rich foods.
TRISCUIT SOUR CREAM & CHIVE THIN CRISPS receive a FoodScore of 56/100 (Decent), primarily driven by its whole grain content and protein, balanced against its sodium level and processed nature.
How to eat it
TRISCUIT SOUR CREAM & CHIVE THIN CRISPS are typically consumed as a snack or appetizer. They are often paired with cheeses, spreads, or dips. A common portion is 10 crackers, which provides a moderate amount of calories and nutrients. Be mindful of portion sizes, especially when pairing with high-calorie additions.
Pair with lean protein sources like hummus, cottage cheese, or a slice of turkey to create a more balanced and satisfying snack.
Use as a base for mini appetizers with fresh vegetables like cucumber or bell pepper slices to increase fiber and micronutrient intake.
To manage sodium intake, consider pairing with low-sodium toppings or alternating with plain, unsalted crackers.
Store in an airtight container to maintain crispness and prevent staleness.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should note that these ingredients are present in TRISCUIT SOUR CREAM & CHIVE THIN CRISPS. The product also contains mustard as part of its natural flavor, which is another common allergen. While the sodium content of 500mg per 100g is moderate, those monitoring their sodium intake for blood pressure management should consider this when determining portion sizes and overall daily intake. The presence of natural flavor (contains mustard) means the specific components are not fully disclosed, which might be a consideration for individuals with sensitivities to certain flavor compounds.
Is TRISCUIT SOUR CREAM & CHIVE FLAVOR THIN CRISPS healthy?
These TRISCUIT crackers score 56/100 on FoodScore, indicating a decent nutritional profile. They offer whole grains and some protein and iron. However, they are a processed food with a moderate sodium content. 'Healthy' depends on individual dietary needs and how the product fits into an overall eating pattern.
How does TRISCUIT SOUR CREAM & CHIVE THIN CRISPS compare to other crackers?
Compared to a plain whole wheat cracker like Wheat Thins, TRISCUIT SOUR CREAM & CHIVE THIN CRISPS offer a similar whole grain base but with added flavorings that contribute to its processed nature and sodium content. Some plain crackers might have lower sodium or fewer ingredients, while others might have higher added sugar. Always check the nutrition facts panel for specific comparisons.
What is 'natural flavor' in the ingredient list?
The 'natural flavor' in TRISCUIT SOUR CREAM & CHIVE THIN CRISPS is a blend of ingredients derived from natural sources, used to enhance taste. The label specifies it 'contains mustard,' indicating one component. While derived from natural sources, the exact composition is proprietary and can vary, which is a consideration for those with specific sensitivities.
What is a reasonable portion size for these crackers?
A standard serving size is 10 crackers. This portion provides a specific amount of calories, sodium, and other nutrients. Adhering to this serving size helps manage overall intake, especially if you are monitoring calories or sodium. Pairing with nutrient-dense toppings can make a smaller portion more satisfying.
Can these crackers be part of a gluten-free diet?
No, TRISCUIT SOUR CREAM & CHIVE THIN CRISPS are not suitable for a gluten-free diet. The ingredient list clearly states 'whole grain wheat,' which contains gluten. Individuals following a gluten-free diet should look for products specifically labeled as gluten-free to avoid wheat and other gluten-containing grains.