VEA CRACKERS ANDEAN QUINOA AND SPICES scores 47/100 (Decent) on FoodScore. Its moderate sodium content and classification as a processed food are the primary factors influencing its score.
VEA CRACKERS ANDEAN QUINOA AND SPICES received a FoodScore of 47/100.
This product contains 6.45g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the sodium content, at 580.65mg per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than a whole-food snack alternative.
Consider portion control to manage sodium intake when consuming these crackers.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
580.65mg
25% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (580.6mg)-2
Processed (NOVA 3)-5
Why it scores 47
VEA CRACKERS ANDEAN QUINOA AND SPICES earns a FoodScore of 47 out of 100, placing it in the 'Decent' category. The score reflects a balance of some beneficial components and certain nutritional drawbacks. On the positive side, the product receives bonus points for its protein content, providing 6.45g per 100g, and for iron, contributing 17% of the Daily Value. However, the score is negatively impacted by its sodium content, which is 580.65mg per 100g. Additionally, as a NOVA class 3 food, it is categorized as processed, which incurs a penalty in the FoodScore system, reflecting that it has undergone significant industrial processing. The ingredient list includes whole grain wheat flour, whole grain corn masa flour, and whole grain quinoa as primary ingredients, which are positive. However, the presence of enriched flour and cornstarch also contributes to its processed nature. Compared to a whole-food snack alternative, VEA crackers offer less fiber (0g per 100g) and a higher sodium level, making them a less optimal choice for regular consumption.
Health benefits
What the nutrients in vea crackers andean quinoa and spices 1x5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
VEA CRACKERS ANDEAN QUINOA AND SPICES lists whole grain wheat flour, whole grain corn masa flour, and whole grain quinoa among its first ingredients. Consuming whole grains is associated with maintaining digestive health due to their fiber content, though this specific product provides 0g fiber per 100g. Including whole grains in the diet can contribute to a more balanced intake of carbohydrates compared to refined grain products. These crackers can be a way to incorporate diverse whole grains into a snack routine.
Provides Iron
This product contributes 17% of the Daily Value for iron per 100g. Iron is an essential mineral involved in oxygen transport in the body and plays a role in energy metabolism. While not a primary source, these crackers can contribute to daily iron intake, especially for individuals looking to diversify their iron sources. Pairing them with vitamin C-rich foods can enhance iron absorption.
Moderate Protein Content
VEA crackers provide 6.45g of protein per 100g. While not a high-protein food, this amount can contribute to feelings of fullness and satiety when consumed as part of a snack. Protein is vital for muscle maintenance and repair and various bodily functions. Combining these crackers with a protein-rich dip or topping can further enhance the protein content of the snack.
VEA CRACKERS ANDEAN QUINOA AND SPICES scores 47/100 (Decent) on FoodScore. Its moderate sodium content and classification as a processed food are the primary factors influencing its score.
How to eat it
VEA CRACKERS ANDEAN QUINOA AND SPICES are typically consumed as a standalone snack or paired with dips and spreads. A common portion is 18 pieces (31g), which is a relatively small serving size. Be mindful of the sodium content, especially if consuming multiple servings or pairing with other salty foods.
Pair these crackers with fresh vegetable sticks and a low-sodium hummus or guacamole to add fiber and healthy fats.
To manage sodium intake, consider using a smaller portion size than the recommended 18 pieces, or alternate with unsalted crackers.
Use these crackers as a base for a mini-meal by topping with lean protein like cottage cheese or a slice of turkey.
Be aware that the natural flavor listed in the ingredients can sometimes indicate a complex blend of substances.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid this product as it contains whole grain wheat flour and enriched flour. The ingredient list also includes canola oil, which is a common vegetable oil. While the product does not declare major allergens like milk, soy, or tree nuts, consumers with severe allergies should always check for cross-contamination warnings on the packaging, as manufacturing processes can vary. The sodium content of 580.65mg per 100g is moderate, but those monitoring their sodium intake, such as individuals with high blood pressure, should consume these crackers in moderation and consider their overall daily sodium consumption.
VEA CRACKERS ANDEAN QUINOA AND SPICES received a FoodScore of 47/100, indicating it is a 'Decent' choice. It provides some whole grains and iron, but its classification as a NOVA class 3 processed food and its sodium content mean it's not the most nutrient-dense option. It can fit into a balanced diet when consumed in moderation.
How does VEA CRACKERS ANDEAN QUINOA AND SPICES compare to other crackers?
Compared to many plain whole-wheat crackers like Triscuit, VEA crackers offer a similar base of whole grains. However, the specific spice blend and inclusion of quinoa provide a distinct flavor profile. Some brands like Wasa offer crackers with higher fiber content, which might be a better choice if fiber is a primary nutritional goal.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list means the flavor is derived from a natural source, such as a spice, fruit, vegetable, or meat. It is added to enhance the taste of the product. While derived from natural sources, the exact components of natural flavor are not disclosed and can be complex mixtures.
What is a reasonable portion size for these crackers?
The recommended serving size is 18 pieces (31g). This portion provides approximately 130 calories and a controlled amount of sodium. Sticking to this serving size or even a slightly smaller one can help manage calorie and sodium intake, especially if you are pairing them with other foods.
Can these crackers be part of a gluten-free diet?
No, VEA CRACKERS ANDEAN QUINOA AND SPICES are not suitable for a gluten-free diet. The ingredient list clearly states whole grain wheat flour and enriched flour (wheat flour), both of which contain gluten. Individuals with celiac disease or gluten sensitivity should avoid this product.