VELVEETA JALAPENO PASTEURIZED RECIPE CHEESE PRODUCT WITH JALAPENO PEPPERS, JALAPENO
VELVEETA JALAPENO PASTEURIZED RECIPE CHEESE PRODUCT scores 39/100 (Poor) due to its high sodium content and ultra-processed nature, despite some protein and calcium.
This VELVEETA product scores 39/100 (Poor) on the FoodScore scale.
It provides 14.29g of protein and 29% DV of calcium per 100g serving.
A significant concern is the high sodium content at 1571.43mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from generic dairy options.
Consider portion control to manage sodium intake when incorporating this product.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1571.43mg
68% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1571.4mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 39
VELVEETA JALAPENO PASTEURIZED RECIPE CHEESE PRODUCT receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also faces a substantial penalty of -9 points due to its high sodium content, measuring 1571.43mg per 100g, which is well above recommended daily limits. Additionally, the saturated fat content of 5.36g per 100g contributes a -4 point penalty. On the positive side, the product gains +10 points for its protein content of 14.29g per 100g and +2 points for its calcium content, providing 29% of the Daily Value. Ingredients like sodium phosphate and sodium alginate contribute to the product's texture and stability but also add to its overall sodium load. Compared to a generic dairy equivalent like natural cheese, this VELVEETA product contains more added ingredients and a higher sodium level, contributing to its lower FoodScore.
Health benefits
What the nutrients in velveeta jalapeno pasteurized recipe cheese product with jalapeno peppers, jalapeno actually do for you, grounded in established dietary science.
Source of Protein
This VELVEETA product provides 14.29g of protein per 100g, contributing to daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Incorporating sources of protein throughout the day can support overall dietary balance. While this product offers protein, it's important to consider its other nutritional aspects.
Calcium Contribution
With 375mg of calcium per 100g, this product supplies 29% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, and also supports nerve function and muscle contraction. While this product can contribute to calcium intake, it is important to balance it with other calcium-rich foods that have a more favorable nutrient profile.
Convenient Ingredient
VELVEETA JALAPENO PASTEURIZED RECIPE CHEESE PRODUCT offers a convenient and shelf-stable option for adding a cheesy, spicy flavor to meals. Its processed nature allows for a longer shelf life and specific melting properties that can be desirable in certain recipes. For individuals seeking a quick addition to dishes, this product can serve that purpose, especially when portion sizes are managed.
VELVEETA JALAPENO PASTEURIZED RECIPE CHEESE PRODUCT scores 39/100 (Poor) due to its high sodium content and ultra-processed nature, despite some protein and calcium.
How to eat it
This VELVEETA product is typically used as an ingredient in cooked dishes, such as casseroles, dips, or sauces, where its melting properties and flavor are desired. It is less commonly consumed on its own due to its strong flavor and texture. Common pitfalls include using large portions, which can significantly increase sodium intake.
Use this product in smaller portions to manage the sodium content, especially when preparing dips or sauces.
Pair with fresh vegetables like bell peppers or carrots to add fiber and micronutrients to a meal.
Combine with lean protein sources, such as grilled chicken or beans, to create a more nutritionally balanced meal.
Consider diluting with milk or water when making sauces to reduce the intensity of flavor and sodium per serving.
Things to keep in mind
This product contains milk as a primary allergen, which is important for individuals with dairy allergies or lactose intolerance to note. The presence of sodium phosphate and other stabilizers contributes to its ultra-processed classification. While these ingredients are generally recognized as safe, individuals sensitive to food additives may wish to limit intake. The high sodium content of 1571.43mg per 100g is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children's intake should also be moderated due to the high sodium levels.
Is VELVEETA JALAPENO PASTEURIZED RECIPE CHEESE PRODUCT healthy?
This VELVEETA product scores 39/100 (Poor) on the FoodScore scale. While it provides protein and calcium, its high sodium content and classification as an ultra-processed food contribute to a lower nutritional score. It is not considered a primary source of healthy nutrients for regular consumption.
How does VELVEETA compare to natural cheese?
Compared to natural cheeses like cheddar or mozzarella, VELVEETA JALAPENO PASTEURIZED RECIPE CHEESE PRODUCT is significantly more processed. Natural cheeses typically have fewer ingredients, often just milk, enzymes, and salt, and generally contain less sodium per serving. For instance, a generic cheddar cheese might have around 600-700mg of sodium per 100g, much lower than this product's 1571.43mg.
What is 'sodium phosphate' in the ingredient list?
Sodium phosphate is an emulsifying salt and stabilizer used in many processed cheese products, including this VELVEETA SKU. It helps create the smooth, meltable texture of the product and prevents oil separation. While generally safe, it contributes to the overall sodium content.
What is a reasonable portion size for this product?
The declared serving size is 1 ounce (approximately 28g). Given the high sodium content, sticking to this portion size or even less is advisable, especially if you are mindful of your daily sodium intake. For context, 1 ounce contains about 440mg of sodium.
Can this product be used in a vegetarian diet?
Yes, VELVEETA JALAPENO PASTEURIZED RECIPE CHEESE PRODUCT is suitable for a vegetarian diet as it does not contain any meat, poultry, or fish ingredients. Its primary ingredients are dairy-based, along with plant-based oils and other additives.
Does this product contain real jalapeno peppers?
Yes, the ingredient list explicitly includes 'JALAPENO PEPPERS'. This indicates that actual jalapeno peppers are used in the formulation to provide the product's characteristic flavor and mild heat.