VELVEETA JALAPENO SLICES, JALAPENO scores a Poor 40/100 on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This VELVEETA product has a FoodScore of 40/100, indicating a poor nutritional profile.
A single serving provides 37% DV of calcium, a notable micronutrient contribution.
The product contains 1571.43mg of sodium per 100g, a significant concern for daily intake.
As a NOVA class 4 food, it is considered ultra-processed, differing from less processed dairy options.
Use sparingly to manage sodium intake, especially if consuming other processed foods.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1571.43mg
68% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (1571.4mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 40
VELVEETA JALAPENO SLICES, JALAPENO receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its high sodium content, which at 1571.43mg per 100g, incurs a substantial penalty. The product also contains 4.76g of saturated fat per 100g, contributing to a minor penalty. A significant factor in its lower score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which carries a -10 point penalty. On the positive side, VELVEETA provides 14.29g of protein per 100g, earning a +10 bonus. It also contributes 37% DV of calcium, adding a +2 bonus for micronutrients. Compared to a generic dairy equivalent like natural cheese, which typically has fewer additives and lower sodium, this product's formulation with ingredients like modified food starch and sodium phosphate leads to a less favorable nutritional assessment.
Health benefits
What the nutrients in velveeta jalapeno slices, jalapeno actually do for you, grounded in established dietary science.
Source of Calcium
VELVEETA JALAPENO SLICES offer a notable amount of calcium, with 476.19mg per 100g, which is 37% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of all nutrients, its calcium contribution can help individuals meet their daily requirements, especially when consumed as part of a varied diet. This can be particularly useful for those who struggle to get enough calcium from other sources.
Protein Contribution
This product provides 14.29g of protein per 100g, which is a meaningful amount of protein. Protein is crucial for various bodily functions, including muscle repair, enzyme production, and hormone synthesis. Including protein in meals can contribute to satiety, helping to manage appetite. While not a complete protein source on its own, its protein content can complement other protein-rich foods in a meal or snack.
Convenient for Specific Culinary Uses
VELVEETA JALAPENO SLICES are designed for convenience and specific melting properties, making them suitable for certain recipes where a smooth, creamy texture is desired. While not a whole food, its formulation allows for easy integration into dishes like casseroles, dips, or sandwiches, providing a familiar flavor and texture. This can be a practical option for consumers seeking specific culinary outcomes that are difficult to achieve with less processed dairy products.
VELVEETA JALAPENO SLICES, JALAPENO scores a Poor 40/100 on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
VELVEETA JALAPENO SLICES are typically used as a melting cheese in hot dishes, sandwiches, or as an ingredient in dips. A common portion is one slice, which contributes to its overall nutritional impact. Due to its high sodium content, moderation is key.
Pair with fresh vegetables like bell peppers or celery sticks to add fiber and micronutrients to a snack.
Use a smaller portion, such as half a slice, to reduce sodium intake when adding to sandwiches or wraps.
Consider using this product for specific recipes where its unique melting properties are essential, rather than as an everyday cheese substitute.
Balance its consumption with lower-sodium foods throughout the day to stay within recommended daily sodium limits.
Things to keep in mind
Consumers should be aware of the high sodium content in VELVEETA JALAPENO SLICES, which is 1571.43mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list includes sorbic acid as a preservative, which is generally recognized as safe but may be a concern for some individuals sensitive to food additives. The product contains milk and whey, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. As an ultra-processed food, it contains several ingredients like modified food starch and sodium phosphate that are not typically found in less processed dairy products.
VELVEETA JALAPENO SLICES receive a FoodScore of 40/100, indicating a 'Poor' nutritional profile. While it provides protein and calcium, its high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does VELVEETA JALAPENO SLICES compare to natural cheese?
Compared to natural cheese varieties like cheddar or mozzarella, VELVEETA JALAPENO SLICES typically contain a higher sodium level and a more extensive list of ingredients, including various stabilizers and emulsifiers. Natural cheeses like those from Tillamook or Cabot generally have fewer additives and often lower sodium per serving, making them a less processed option.
What is the role of 'modified food starch' in this product?
Modified food starch is used in VELVEETA JALAPENO SLICES as a thickener and stabilizer. It helps achieve the product's characteristic smooth, creamy texture and contributes to its melting properties. While not inherently harmful, its presence is indicative of a more processed food formulation compared to traditional cheese.
What is a reasonable portion size for VELVEETA JALAPENO SLICES?
The declared serving size is 1 slice. Given the high sodium content (1571.43mg per 100g), it is advisable to stick to this portion size or even use half a slice, especially if you are mindful of your daily sodium intake. Balancing this with other low-sodium foods throughout the day is recommended.
Can VELVEETA JALAPENO SLICES be used in a low-sodium diet?
Due to its very high sodium content, VELVEETA JALAPENO SLICES are not suitable for a low-sodium diet. Individuals following such a diet should seek out dairy alternatives with significantly lower sodium levels or opt for natural cheeses in very small quantities.