VELVEETA LIQUID GOLD QUESO BLANCO PASTEURIZED RECIPE CHEESE PRODUCT scores 41/100 (Poor) due to its **high sodium content** and ultra-processed nature, despite providing a notable amount of protein and calcium.
This VELVEETA product received a FoodScore of 41/100, classifying it as Poor.
It provides 14.29g of protein and 785.71mg (60% DV) of calcium per 100g.
A significant concern is its high sodium content, at 1389.29mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic dairy.
Consider portion control to manage sodium intake when consuming this product.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1389.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 41
VELVEETA LIQUID GOLD QUESO BLANCO PASTEURIZED RECIPE CHEESE PRODUCT earned a FoodScore of 41 out of 100, placing it in the Poor category. The primary drivers for this score are its high sodium content and its classification as an ultra-processed food. With 1389.29mg of sodium per 100g, it incurs a significant penalty of -7 points. Its NOVA class 4 designation, indicating it is ultra-processed, further subtracts 10 points from its score. On the positive side, the product receives bonus points for its protein content, providing 14.29g per 100g, which adds 10 points. It also contributes 785.71mg of calcium (60% DV), adding 2 points for micronutrients. Ingredients like sodium phosphate and sodium citrate contribute to the overall sodium load and its processed nature. Compared to generic dairy products, which are typically less processed and often have lower sodium, this VELVEETA product's formulation significantly impacts its nutritional profile.
Health benefits
What the nutrients in velveeta liquid gold queso blanco pasteurized recipe cheese product, queso blanco actually do for you, grounded in established dietary science.
Source of Protein
This VELVEETA product offers a notable amount of protein, with 14.29g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein-rich foods in meals can help manage hunger and support overall body function. While this product is processed, its protein contribution can be a factor for individuals looking to increase their daily protein intake.
Good Source of Calcium
VELVEETA LIQUID GOLD QUESO BLANCO provides a substantial amount of calcium, delivering 785.71mg per 100g, which is 60% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth. It also supports nerve function and muscle contraction. For those seeking to increase their calcium intake, this product can contribute to meeting daily requirements, though other sources should also be considered.
Convenient Dairy Alternative
For individuals seeking a shelf-stable and convenient dairy-based option, this product can serve a specific purpose. Its liquid gold format and ease of preparation make it a practical choice for quick meals or snacks. While it is an ultra-processed food, its convenience might be a factor for consumers with limited time for meal preparation, offering a source of protein and calcium without requiring refrigeration until opened.
VELVEETA LIQUID GOLD QUESO BLANCO PASTEURIZED RECIPE CHEESE PRODUCT scores 41/100 (Poor) due to its high sodium content and ultra-processed nature, despite providing a notable amount of protein and calcium.
How to eat it
VELVEETA LIQUID GOLD QUESO BLANCO is typically consumed as a dip for chips, a topping for nachos, or an ingredient in casseroles and sauces. Its creamy texture and meltability make it a popular choice for adding a cheesy flavor to various dishes. Common portion sizes can vary widely depending on usage.
To manage sodium intake, use this product in smaller portions as a flavor enhancer rather than a primary ingredient.
Pair with fresh vegetables like bell peppers, carrots, or celery sticks to add fiber and micronutrients to your snack.
Incorporate into homemade dishes, such as a small amount in a chili or taco filling, to distribute its flavor across a larger, more balanced meal.
Consider diluting with milk or water when using as a sauce to reduce the overall sodium concentration per serving.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. It contains several food additives such as sodium phosphate, modified food starch, and sorbic acid as a preservative. While these are generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of ultra-processed foods. The high sodium content, at 1389.29mg per 100g, is a significant concern, particularly for individuals monitoring their blood pressure or those with sodium-sensitive conditions. Consumers with milk allergies should avoid this product as it contains skim milk, milk, and milkfat. There are no declared allergens beyond dairy.
VELVEETA LIQUID GOLD QUESO BLANCO received a FoodScore of 41/100, classifying it as Poor. While it provides protein and calcium, its high sodium content and ultra-processed nature are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does VELVEETA LIQUID GOLD QUESO BLANCO compare to generic queso blanco?
Compared to a generic, less processed queso blanco, VELVEETA LIQUID GOLD QUESO BLANCO is typically much higher in sodium and contains more food additives. A traditional queso blanco often has a simpler ingredient list and may offer a more favorable nutritional profile depending on its preparation. For example, a fresh queso fresco from a brand like Cacique would likely have fewer additives.
What is 'MILKFAT' in the ingredient list?
MILKFAT refers to the fatty component of milk. In processed cheese products like VELVEETA, milkfat is often added to achieve a desired texture and flavor profile. It contributes to the total fat content, including saturated fat, which is present at 5.36g per 100g in this product.
What is a reasonable portion size for this product?
Given its high sodium content, a reasonable portion size would be small, perhaps 1-2 tablespoons, especially if consumed as a dip. The declared serving size is 1 ounce, which is approximately 28g. Adhering to this smaller portion can help manage sodium intake and fit it into a balanced dietary pattern.
Can I use VELVEETA LIQUID GOLD QUESO BLANCO in recipes?
Yes, this product is designed for culinary use in recipes. Its smooth melting properties make it suitable for sauces, casseroles, and as a topping. When incorporating it into recipes, consider the overall sodium contribution to the dish and balance it with other low-sodium ingredients.