VELVEETA MEXICAN STYLE SHREDDED CHEDDAR CHEESE BLEND scores 37/100 (Poor) due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 37/100 (Poor), indicating a low nutritional density.
Contains 1639.29mg of sodium per 100g, a significant contributor to its low score.
Provides 17.89g of protein per 100g, a positive nutrient contribution.
This VELVEETA product is NOVA class 4, meaning it is ultra-processed.
Best consumed in small portions to manage sodium intake.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1639.29mg
71% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1639.3mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 37
VELVEETA MEXICAN STYLE SHREDDED CHEDDAR CHEESE BLEND receives a FoodScore of 37/100, placing it in the Poor category. This score is primarily driven by its high sodium content, which is 1639.29mg per 100g, incurring a significant penalty. The product's classification as NOVA class 4, indicating it is ultra-processed, also contributes a substantial penalty to its overall score. On the positive side, it provides 17.89g of protein per 100g, which earns a bonus. Additionally, it offers meaningful amounts of calcium (41% DV) and Vitamin A (119% DV), contributing further bonuses. However, the presence of 7.14g of saturated fat per 100g leads to a penalty. Ingredients like sodium phosphate and sodium alginate contribute to the overall sodium load and its processed nature. Compared to a generic dairy equivalent like natural cheddar cheese, VELVEETA MEXICAN STYLE SHREDDED CHEDDAR CHEESE BLEND typically has a higher sodium content and a more extensive ingredient list.
Health benefits
What the nutrients in velveeta mexican style shredded cheddar cheese blend actually do for you, grounded in established dietary science.
Source of Protein
This VELVEETA product provides 17.89g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for the production of enzymes and hormones. Including protein in meals can also help with satiety, potentially aiding in portion control. While not a primary protein source, it can supplement protein intake when used in moderation.
Good Source of Calcium
VELVEETA MEXICAN STYLE SHREDDED CHEDDAR CHEESE BLEND is a good source of calcium, providing 535.71mg per 100g, which is 41% of the Daily Value. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. It also plays a part in nerve function, muscle contraction, and blood clotting. Incorporating calcium-rich foods into the diet is important for overall skeletal health throughout life.
Rich in Vitamin A
This product is rich in Vitamin A, offering 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, particularly in low light. It also supports immune function and plays a role in cell growth and differentiation. The apocarotenal (color) ingredient may contribute to the Vitamin A content, alongside other milk components.
VELVEETA MEXICAN STYLE SHREDDED CHEDDAR CHEESE BLEND scores 37/100 (Poor) due to its high sodium content and classification as an ultra-processed food.
How to eat it
VELVEETA MEXICAN STYLE SHREDDED CHEDDAR CHEESE BLEND is typically used as a topping or ingredient in cooked dishes, such as tacos, quesadillas, or casseroles. A common portion size is 0.25 cup, which is 28g. Due to its flavor profile and melt characteristics, it's often chosen for dishes where a creamy, cheesy texture is desired.
Use this cheese blend as a flavor enhancer rather than a primary ingredient to manage sodium intake.
Pair with fresh vegetables like bell peppers, onions, or spinach to add fiber and micronutrients to your meal.
Combine with lean protein sources such as grilled chicken or beans to create a more nutritionally balanced dish.
Consider using a smaller portion than suggested in recipes to reduce the overall sodium and saturated fat content.
Things to keep in mind
Consumers should be mindful of the high sodium content in VELVEETA MEXICAN STYLE SHREDDED CHEDDAR CHEESE BLEND, especially those monitoring their blood pressure or with sodium-restricted diets. The product contains milk as a primary allergen. Ingredients such as modified food starch, gelatin, and maltodextrin are common food additives that contribute to its ultra-processed classification. While generally recognized as safe, individuals with sensitivities to highly processed foods may wish to limit consumption. The presence of sorbic acid as a preservative helps maintain shelf life but is another indicator of its processed nature.
Is VELVEETA MEXICAN STYLE SHREDDED CHEDDAR CHEESE BLEND healthy?
With a FoodScore of 37/100 (Poor), VELVEETA MEXICAN STYLE SHREDDED CHEDDAR CHEESE BLEND is not considered a healthy food choice for regular consumption. Its high sodium content and ultra-processed nature are key factors contributing to this score. While it offers protein, calcium, and Vitamin A, these benefits are outweighed by other nutritional aspects.
How does VELVEETA MEXICAN STYLE SHREDDED CHEDDAR CHEESE BLEND compare to generic cheddar cheese?
Compared to generic natural cheddar cheese, VELVEETA MEXICAN STYLE SHREDDED CHEDDAR CHEESE BLEND typically has a higher sodium content and a more extensive ingredient list, including various stabilizers and preservatives. Generic cheddar cheese is generally less processed and often has a simpler ingredient profile, making it a more nutritionally favorable option in the dairy category.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used in VELVEETA MEXICAN STYLE SHREDDED CHEDDAR CHEESE BLEND primarily as a thickener and stabilizer. It helps achieve the desired texture and consistency in the cheese blend. While generally safe to consume, its presence is a characteristic of many ultra-processed foods.
What is a reasonable portion size for this cheese blend?
A reasonable portion size for VELVEETA MEXICAN STYLE SHREDDED CHEDDAR CHEESE BLEND is 0.25 cup (28g). Sticking to this portion helps manage the intake of sodium and saturated fat. For reference, this amount provides approximately 460mg of sodium, which is still a notable contribution to daily intake.
Can this cheese blend be used in a low-sodium diet?
No, VELVEETA MEXICAN STYLE SHREDDED CHEDDAR CHEESE BLEND is not suitable for a low-sodium diet. It contains 1639.29mg of sodium per 100g, which is very high. Individuals on sodium-restricted diets should avoid this product and opt for alternatives with significantly lower sodium content.