VELVEETA ORIGINAL SHREDDED PASTEURIZED RECIPE CHEESE PRODUCT, ORIGINAL
VELVEETA ORIGINAL SHREDDED PASTEURIZED RECIPE CHEESE PRODUCT scores 39/100 (Poor), primarily due to its **high sodium content** and ultra-processed nature.
This VELVEETA product has a FoodScore of 39/100, indicating a poor nutritional profile.
A 100g serving provides 17.9g of protein, contributing positively to its score.
The product contains 1610.71mg of sodium per 100g, a significant concern for daily intake.
As a NOVA 4 ultra-processed food, it contains several food additives.
Consider this product for occasional use rather than a dietary staple due to its sodium and processing.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1610.71mg
70% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1610.7mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 39
VELVEETA ORIGINAL SHREDDED PASTEURIZED RECIPE CHEESE PRODUCT receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. A major contributing factor to its lower score is the high sodium content, providing 1610.71mg per 100g, resulting in a -9 penalty. Additionally, the product contains 5.36g of saturated fat per 100g, leading to a -4 penalty. On the positive side, the product does offer a notable amount of protein, with 17.89g per 100g, earning a +10 bonus. It also provides 785.71mg of calcium per 100g, contributing a +2 bonus. Compared to generic natural shredded cheese, which typically has fewer additives and a lower sodium profile, this VELVEETA product's formulation includes ingredients like modified food starch and sodium phosphate, which are common in processed cheese products and contribute to its ultra-processed status.
Health benefits
What the nutrients in velveeta original shredded pasteurized recipe cheese product, original actually do for you, grounded in established dietary science.
Source of Protein
This VELVEETA product provides 17.89g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods in meals can help manage hunger and support overall dietary intake. For example, a typical serving size of 1/4 cup would provide approximately 4.5g of protein.
Good Source of Calcium
With 785.71mg of calcium per 100g, this product is a significant source of dietary calcium, providing 60% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Incorporating calcium-rich foods into the diet is important for bone health throughout life. A 1/4 cup serving would offer about 196mg of calcium.
Convenient Ingredient for Cooking
The shredded format and specific formulation of VELVEETA make it a convenient ingredient for certain recipes, particularly those requiring a smooth, meltable cheese product. Its consistent texture and ability to blend easily can be useful in dishes like casseroles, dips, or sauces, where a uniform consistency is desired. This can help save preparation time in the kitchen.
VELVEETA ORIGINAL SHREDDED PASTEURIZED RECIPE CHEESE PRODUCT scores 39/100 (Poor), primarily due to its high sodium content and ultra-processed nature.
How to eat it
VELVEETA ORIGINAL SHREDDED PASTEURIZED RECIPE CHEESE PRODUCT is typically used in cooked dishes where a smooth, creamy texture is desired, such as in macaroni and cheese, casseroles, or dips. A common portion is 1/4 cup, but it's easy to exceed this in recipes, so portion control is key.
Combine with whole grains and vegetables to balance the meal's nutritional profile, such as adding it to a whole-wheat pasta dish with broccoli.
Use as a topping for dishes like chili or tacos, but measure your portion to manage sodium intake.
Consider blending it with a smaller amount of a natural, lower-sodium cheese to achieve a similar texture while reducing overall sodium.
Due to its high sodium, use this product in moderation and balance with low-sodium foods throughout the day.
Things to keep in mind
This product contains a high amount of sodium, at 1610.71mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list includes sodium phosphate, a common food additive used as an emulsifier and stabilizer in processed cheese products. While generally recognized as safe, large amounts of phosphates in the diet may be a concern for individuals with certain health conditions. The product also contains gelatin, which may be a consideration for those with dietary restrictions. It is also important to note the presence of milk as an allergen.
Is VELVEETA ORIGINAL SHREDDED PASTEURIZED RECIPE CHEESE PRODUCT healthy?
This VELVEETA product scores 39/100, placing it in the 'Poor' category. Its high sodium content and classification as an ultra-processed food are primary factors. While it provides protein and calcium, its overall nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does VELVEETA compare to natural shredded cheese?
Compared to natural shredded cheese like Kraft Shredded Cheddar, VELVEETA ORIGINAL SHREDDED PASTEURIZED RECIPE CHEESE PRODUCT is typically higher in sodium and contains a longer list of ingredients, including emulsifiers and stabilizers. Natural cheeses generally have fewer additives and a simpler ingredient list. Both can provide protein and calcium, but the level of processing and sodium content often differs significantly.
What is 'modified food starch' in this product?
Modified food starch is an ingredient derived from starch that has been chemically or physically altered to improve its functional properties, such as thickening or stabilizing. In VELVEETA, it likely contributes to the product's texture and melt characteristics. It is a common additive in many processed foods.
What is a reasonable portion size for this VELVEETA product?
The declared serving size is 1/4 cup. Given its high sodium content, it is advisable to adhere to this portion size or even use less, especially if you are consuming other sodium-rich foods throughout the day. Using it as an accent rather than a main ingredient can help manage intake.
Can this product be frozen?
While technically possible, freezing VELVEETA ORIGINAL SHREDDED PASTEURIZED RECIPE CHEESE PRODUCT is generally not recommended. Freezing and thawing can alter the texture and consistency of processed cheese products, potentially making it crumbly or watery. For best quality, it's usually better to store it in the refrigerator and use it by its 'best by' date.