VELVEETA ULTIMATE CHEESEBURGER MAC CREAMY CHEESE SAUCE WITH PASTA & SEASONINGS ONE PAN DINNER KITS, ULTIMATE CHEESEBURGER MAC
VELVEETA ULTIMATE CHEESEBURGER MAC scores 44/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This VELVEETA product scores 44/100, indicating it is a poor nutritional choice.
The primary nutritional concern is its high sodium content, at 1240mg per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product has significantly higher sodium and saturated fat.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1240mg
54% of Daily Value
+
What it brings to the table
Protein (11.4g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1240mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 44
VELVEETA ULTIMATE CHEESEBURGER MAC receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely driven by its nutritional profile, which includes significant penalties. A major factor is the high sodium content, contributing a -6 penalty with 1240mg per 100g, which is a substantial portion of the daily recommended limit. The product also incurs a -1 penalty for its saturated fat content of 3.57g per 100g. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 penalty. On the positive side, the product receives a +7 bonus for its protein content of 11.4g per 100g and a +4 bonus for certain micronutrients, specifically calcium (214.29mg, 16% DV) and iron (2mg, 11% DV). However, these bonuses are outweighed by the penalties, particularly the sodium and processing level. Compared to a generic dairy equivalent, this VELVEETA product contains considerably more sodium and is ultra-processed, whereas many generic dairy products are minimally processed.
Health benefits
What the nutrients in velveeta ultimate cheeseburger mac creamy cheese sauce with pasta & seasonings one pan dinner kits, ultimate cheeseburger mac actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.4g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary protein source for a balanced diet, it can help meet daily protein needs when consumed as part of a varied meal.
Contains Calcium
VELVEETA ULTIMATE CHEESEBURGER MAC offers 214.29mg of calcium per 100g, accounting for 16% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Including sources of calcium in the diet is important, and this product can contribute to your daily intake, though it should not be relied upon as the sole source.
Provides Iron
With 2mg of iron per 100g, this product contributes 11% of the Daily Value for iron. Iron is vital for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake helps prevent iron-deficiency anemia. While the amount provided is not exceptionally high, it can still be a contributing factor to your overall iron intake.
VELVEETA ULTIMATE CHEESEBURGER MAC scores 44/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
VELVEETA ULTIMATE CHEESEBURGER MAC is designed as a convenient, single-pan dinner. It is typically consumed as a main meal, often without additional components. The serving size is 2.5 ounces, but many consumers may eat a larger portion, which would increase the intake of all nutrients.
To improve the nutritional balance, consider adding lean protein sources like grilled chicken or ground turkey to the meal.
Increase fiber and micronutrient intake by incorporating a side salad or steamed vegetables with your serving.
Be mindful of portion sizes; consuming only the recommended 2.5 ounce serving can help manage sodium and calorie intake.
Pair with a glass of water instead of a sugary drink to avoid excessive added sugars in the overall meal.
Things to keep in mind
Consumers should be aware of the high sodium content in VELVEETA ULTIMATE CHEESEBURGER MAC, which is 1240mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes sodium phosphate and sodium alginate, which are common food additives used for texture and preservation. The product contains common allergens including milk and wheat, as listed in the ingredients. While generally safe for most, individuals with sensitivities to these ingredients should avoid consumption. The product is also classified as ultra-processed (NOVA 4), which may be a consideration for those aiming to reduce their intake of highly processed foods.
VELVEETA ULTIMATE CHEESEBURGER MAC scores 44/100 (Poor) on FoodScore. Its high sodium content and classification as an ultra-processed food are significant factors contributing to this score. While it offers some protein, calcium, and iron, it is not considered a healthy choice for regular consumption.
How does VELVEETA ULTIMATE CHEESEBURGER MAC compare to a generic mac and cheese?
Compared to a generic mac and cheese, VELVEETA ULTIMATE CHEESEBURGER MAC may have a similar profile in terms of being processed and high in sodium. However, specific nutrient values can vary. For example, a generic boxed mac and cheese like Kraft Macaroni & Cheese might have comparable sodium levels, but the exact formulation of cheese sauce and seasonings in this VELVEETA product contributes to its specific nutritional breakdown.
What is 'WHEY PROTEIN CONCENTRATE' in the ingredient list?
Whey protein concentrate is a dairy-derived ingredient that is a byproduct of cheese making. It is used in this product to enhance the protein content and contribute to the creamy texture of the cheese sauce. It is a common ingredient in many processed foods for its functional and nutritional properties.
What is a reasonable portion size for this product?
The declared serving size is 2.5 ounces. Consuming this portion will provide the nutrient amounts listed. However, many consumers may eat a larger portion, which would increase the intake of calories, fat, and especially sodium. Being mindful of the 2.5-ounce serving can help manage overall intake.
Can this product be part of a balanced diet?
While it can be consumed occasionally, VELVEETA ULTIMATE CHEESEBURGER MAC is best incorporated into a balanced diet by pairing it with nutrient-dense foods. Adding fresh vegetables, a lean protein source, and being mindful of portion sizes can help mitigate its less favorable nutritional aspects. It should not be a frequent staple.