VELVEETA, SHREDS, SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT, ORIGINAL, ORIGINAL
VELVEETA SHREDS, ORIGINAL receives a FoodScore of 37/100 (Poor), primarily due to its high sodium content and ultra-processed nature.
This product scores 37/100 (Poor) on the FoodScore scale.
It provides a notable amount of protein at 17.9g per 100g.
A significant concern is the high sodium content, at 1639.3mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from generic dairy.
Consider using smaller portions to manage sodium intake.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1639.29mg
71% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1639.3mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 37
VELVEETA SHREDS, ORIGINAL earns a FoodScore of 37/100, categorized as Poor. This score is heavily influenced by several factors. On the positive side, the product receives a bonus for its protein content, providing 17.9 grams per 100g, and for micronutrients like calcium (41% DV) and vitamin A (199% DV). However, these benefits are outweighed by significant penalties. The product is penalized for its saturated fat content, which is 7.1 grams per 100g. A major detractor is the very high sodium level, at 1639.3 mg per 100g, contributing a substantial penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a significant penalty, indicating a formulation with multiple industrial ingredients and processes. Ingredients such as modified food starch and sodium phosphate are examples of components that contribute to its ultra-processed classification. Compared to a generic dairy equivalent like natural cheese, VELVEETA SHREDS contains a higher sodium level and is more processed, impacting its overall nutritional profile.
Health benefits
What the nutrients in velveeta, shreds, shredded pasteurized prepared cheese product, original, original actually do for you, grounded in established dietary science.
Source of Protein
VELVEETA SHREDS provides 17.9 grams of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for various bodily functions. Including this product in a meal can help increase the overall protein content, supporting satiety and potentially reducing overall calorie intake when consumed in appropriate portions. The protein content here is comparable to many natural cheeses.
Good Source of Calcium
This product is a good source of calcium, offering 535.71 mg per 100g, which is 41% of the Daily Value. Calcium is a vital mineral for bone health and density, as well as for nerve function and muscle contraction. Incorporating calcium-rich foods into the diet is important for preventing osteoporosis. While this product provides calcium, it is important to consider the overall nutritional context.
Rich in Vitamin A
VELVEETA SHREDS is notably rich in Vitamin A, providing 199% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. It plays a role in cell growth and differentiation. The high concentration of Vitamin A in this product can help individuals meet their daily requirements for this fat-soluble vitamin, which is often found in dairy products and fortified foods.
VELVEETA SHREDS, ORIGINAL receives a FoodScore of 37/100 (Poor), primarily due to its high sodium content and ultra-processed nature.
How to eat it
VELVEETA SHREDS is typically used as a topping or an ingredient in cooked dishes, often for its melting properties and creamy texture. Common uses include casseroles, tacos, and grilled cheese sandwiches. The standard serving size is 0.25 cup.
To manage sodium intake, use VELVEETA SHREDS in smaller portions than you might with natural cheese.
Pair this product with vegetables or whole grains to add fiber and other essential nutrients to your meal.
Consider mixing VELVEETA SHREDS with a lower-sodium, less processed cheese to reduce the overall sodium content of a dish.
Use it as an occasional ingredient rather than a daily staple to help maintain a balanced dietary pattern.
Things to keep in mind
Consumers should be aware of the high sodium content in VELVEETA SHREDS, which is 1639.29 mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or heart conditions, should consume this product sparingly. The ingredient list includes sodium phosphate and sodium alginate, which are common food additives. While generally recognized as safe, some individuals may be sensitive to certain additives. The product also contains milk, which is a common allergen. It is classified as an ultra-processed food (NOVA 4), which suggests a formulation that may contribute to a diet higher in processed ingredients.
VELVEETA SHREDS receives a FoodScore of 37/100 (Poor). While it offers protein, calcium, and vitamin A, its high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does VELVEETA SHREDS compare to natural shredded cheese?
Compared to natural shredded cheese, VELVEETA SHREDS is generally higher in sodium and is classified as an ultra-processed food (NOVA 4). Natural cheeses, such as shredded cheddar from brands like Tillamook or Sargento, typically have fewer additives and a simpler ingredient list, often resulting in a higher FoodScore.
What is 'modified food starch' in VELVEETA SHREDS?
Modified food starch is an ingredient used as a thickener, stabilizer, or emulsifier in many processed foods. In VELVEETA SHREDS, it contributes to the product's texture and stability. While generally safe, its presence is a factor in the product's ultra-processed classification.
What is a reasonable portion size for VELVEETA SHREDS?
The declared serving size is 0.25 cup. Given the high sodium content, it is advisable to stick to this portion size or even use less, especially if you are watching your sodium intake. Integrating it into dishes with other low-sodium ingredients can help balance the overall nutritional profile.
Can VELVEETA SHREDS be used in recipes that call for regular cheese?
Yes, VELVEETA SHREDS can often be used in recipes calling for regular cheese, particularly where a smooth, meltable texture is desired. However, be mindful that its flavor profile and nutritional content, especially sodium, differ from natural cheeses. Adjust other salty ingredients in your recipe accordingly.