VENICE BAKERY CHEESE PIZZA scores 51/100, indicating a decent nutritional profile primarily driven by its protein and micronutrient content, balanced against its classification as a processed food.
This VENICE BAKERY pizza has a FoodScore of 51/100 (Decent).
It provides 6.15g of protein and notable amounts of calcium (12% DV) and Vitamin A (17% DV).
The product is classified as NOVA 3 (processed), contributing to score penalties.
Compared to generic dairy equivalents, this pizza offers a different nutrient balance.
A single serving is 2.3 ONZ, which is a relatively small portion for a meal.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
6.15g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
323.08mg
14% of Daily Value
+
What it brings to the table
Protein (6.2g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
The VENICE BAKERY CHEESE PIZZA achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. On the positive side, the product receives bonus points for its protein content, providing 6.15g per 100g, which contributes to satiety. Additionally, it earns points for micronutrients, specifically calcium (12% DV) and Vitamin A (17% DV), both important for bone health and vision, respectively. The ingredient list includes mozzarella cheese, which is a source of these nutrients. However, the product is categorized as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore calculation. While it contains no added sugar, and its sodium content at 323.08mg per 100g is moderate, the overall processing level impacts its score. Compared to a generic dairy equivalent, which might be less processed, this pizza offers a more complex nutritional profile due to its multiple components, including the gluten free seasoned crust.
Health benefits
What the nutrients in venice bakery cheese pizza actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This VENICE BAKERY CHEESE PIZZA provides 12% DV for calcium and 17% DV for Vitamin A per 100g serving. Calcium is essential for maintaining strong bones and teeth, while Vitamin A plays a crucial role in vision and immune function. Incorporating foods that contribute these micronutrients can support overall health, especially when part of a varied diet. The mozzarella cheese is a primary contributor to these nutrient levels.
Contributes Protein to the Diet
With 6.15g of protein per 100g, this pizza can contribute to your daily protein intake. Protein is vital for muscle repair and growth, and it also helps in feeling full and satisfied after eating. Including a source of protein in meals can help manage hunger and support various bodily functions. This makes it a reasonable option for a quick meal component when balanced with other foods.
Gluten-Free Option
For individuals following a gluten-free diet, this VENICE BAKERY pizza offers a convenient option. The crust is made from rice flour, modified rice starch, and potato starch, making it suitable for those with celiac disease or gluten sensitivity. This allows individuals with dietary restrictions to enjoy a classic food item without compromising their dietary needs, expanding their food choices.
VENICE BAKERY CHEESE PIZZA scores 51/100, indicating a decent nutritional profile primarily driven by its protein and micronutrient content, balanced against its classification as a processed food.
How to eat it
Pizza is a common meal or snack in the US diet. This VENICE BAKERY CHEESE PIZZA can be a convenient option for a quick lunch or dinner. Be mindful of the serving size, as consuming multiple servings will significantly increase nutrient intake.
Pair with a large green salad with a light vinaigrette to increase fiber and vegetable intake.
Consider adding extra vegetables like bell peppers, onions, or mushrooms before baking to boost nutrient density.
Portion control is key; stick to the recommended serving size of 2.3 ONZ or pair a single slice with other nutrient-rich foods to create a balanced meal.
For a more complete meal, serve alongside a lean protein source like grilled chicken or a bean salad.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. While the pizza is gluten-free, it is classified as a NOVA 3 processed food, meaning it has undergone significant industrial processing. The ingredient list includes evaporated cane sugar in the crust, which is a form of added sugar, though the overall added sugar content is declared as 0g per 100g. Consumers with specific dietary concerns regarding processed foods or those monitoring their intake of ingredients like modified rice starch should review the full ingredient list carefully. The sodium content is moderate, but those on sodium-restricted diets should account for it.
The VENICE BAKERY CHEESE PIZZA scores 51/100, placing it in the 'Decent' category. It offers some beneficial nutrients like protein, calcium, and Vitamin A. However, it is a processed food (NOVA 3), which impacts its overall score. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does VENICE BAKERY CHEESE PIZZA compare to other frozen pizzas?
Compared to many other frozen cheese pizzas, the VENICE BAKERY option is notable for being gluten-free, which is a significant advantage for those with sensitivities. Its nutrient profile, including protein and micronutrients, should be compared directly with specific brands like a DiGiorno or California Pizza Kitchen frozen pizza, as nutrient content can vary widely across products in this category.
What does 'GLUTEN FREE SEASONED CRUST' mean for me?
The 'GLUTEN FREE SEASONED CRUST' means this pizza is made without wheat, barley, or rye, making it suitable for individuals with celiac disease or gluten sensitivity. The crust uses ingredients like rice flour and potato starch as alternatives to traditional wheat flour. This allows a broader range of consumers to enjoy pizza.
What is a reasonable portion size for this pizza?
A single serving of VENICE BAKERY CHEESE PIZZA is 2.3 ONZ (approximately 65g). This is a relatively small portion. To make a more substantial meal, consider pairing one or two servings with a large side salad or additional vegetables to increase satiety and nutrient intake without excessive calories.
Does this pizza contain any artificial ingredients?
Based on the provided ingredient list, the VENICE BAKERY CHEESE PIZZA does not appear to contain artificial colors, flavors, or preservatives. The seasonings are listed as 'Italian Seasoning' and 'spices,' and the cheese contains standard cultures and enzymes. Consumers concerned about specific additives should always review the full ingredient list on the package.