VITAL FARMS EGG BITES UNCURED HAM, BELL PEPPERS, ONIONS & CHEDDAR CHEESE achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. The product receives positive points for its protein content, contributing 13.08g per 100g, which is a significant amount for a single serving. Additionally, it earns a bonus for its calcium content, providing 12% DV per 100g. However, several factors reduce its overall score. The presence of saturated fat, at 4.62g per 100g, incurs a penalty. The sodium level, at 369.23mg per 100g, also contributes to a deduction. Furthermore, its classification as NOVA class 3 indicates it is a processed food, which results in a penalty. While the product highlights "UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY POWDER", it is still a processed meat component. Compared to a generic dairy equivalent, which might be plain milk or yogurt, this product offers a higher protein and fat content due to its egg and cheese base, but also a higher sodium level.
What the nutrients in vital farms egg bites uncured ham, bell peppers, ontons & cheddar cheese actually do for you, grounded in established dietary science.
This product provides 13.08g of protein per 100g, which is a substantial amount for a single serving. Protein is essential for muscle repair and growth, and for maintaining overall body tissues. Including protein-rich foods like these egg bites can help individuals meet their daily protein needs, especially for those who are active or looking to support satiety. The protein primarily comes from the eggs and cheddar cheese ingredients.
Each 100g serving of VITAL FARMS EGG BITES UNCURED HAM, BELL PEPPERS, ONIONS & CHEDDAR CHEESE contributes 12% of the Daily Value for calcium. Calcium is a crucial mineral for bone health and plays a role in nerve function and muscle contraction. While not a primary source, it can contribute to your daily calcium intake, especially when combined with other dairy products or calcium-fortified foods throughout the day. The calcium content is mainly derived from the organic whole milk ricotta cheese and cheddar cheese.
These egg bites offer a convenient and quick option for a meal or snack, particularly for busy individuals. Their pre-portioned nature makes them easy to incorporate into a routine without extensive preparation. While they provide protein and some micronutrients, pairing them with other food groups can enhance their nutritional completeness. This convenience can help in maintaining a consistent eating pattern.
VITAL FARMS EGG BITES are typically consumed as a quick breakfast or a light snack. They are designed for convenience, often heated in a microwave. A single package constitutes one serving, providing a protein boost.
Individuals with dairy allergies should note that this product contains milk and cheese, as indicated in the ingredient list with 'ORGANIC WHOLE MILK RICOTTA CHEESE' and 'CHEDDAR CHEESE'. It also contains eggs, which are a common allergen. The product is classified as NOVA class 3, meaning it is a processed food, which generally suggests a higher degree of industrial processing. While the ham is uncured, it still contains naturally occurring nitrates and nitrites from sea salt and cultured celery powder. For those monitoring sodium intake, the 369.23mg per 100g should be considered, especially if consuming multiple servings or pairing with other high-sodium foods.