VITAL FARMS ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES, ROASTED RED PEPPER & MOZZARELLA CHEESE
VITAL FARMS ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES score 52/100 (Decent). The primary nutritional drivers are its protein content and the presence of saturated fat.
This product scores 52/100, placing it in the 'Decent' category.
It provides 12.31g of protein per 100g, contributing positively to satiety.
A serving contains 4.62g of saturated fat per 100g, which is a nutritional consideration.
Compared to generic dairy, this product is more processed (NOVA 3 classification).
These egg bites can be a convenient option for a quick breakfast or snack.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
12.31g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
237.69mg
10% of Daily Value
+
What it brings to the table
Protein (12.3g)+8
Micronutrients (Calcium)+2
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What holds it back
Saturated fat (4.6g)-3
Processed (NOVA 3)-5
Why it scores 52
VITAL FARMS ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES achieve a FoodScore of 52 out of 100, indicating a decent nutritional profile. The score is positively influenced by its protein content, providing 12.31g per 100g, which contributes to satiety and muscle maintenance. Additionally, the product offers 14% Daily Value of calcium per 100g, a beneficial micronutrient. However, the score is moderated by the saturated fat content, which is 4.62g per 100g. This amount contributes to the penalty points, aligning with dietary guidelines that recommend limiting saturated fat intake. The product is classified as NOVA 3, meaning it is processed, which also incurs a penalty in the scoring system. Ingredients like organic whole milk ricotta cheese and organic mozzarella cheese contribute to both the protein and saturated fat content. Compared to a generic dairy equivalent, this product offers a convenient, pre-prepared option, but its NOVA classification indicates a higher degree of processing.
Health benefits
What the nutrients in vital farms roasted red pepper & mozzarella cheese egg bites, roasted red pepper & mozzarella cheese actually do for you, grounded in established dietary science.
Good Source of Protein
These VITAL FARMS egg bites provide 12.31g of protein per 100g. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This makes the egg bites a suitable option for individuals looking to increase their protein intake, especially as part of a breakfast or snack.
Source of Calcium
With 180.77mg of calcium per 100g, providing 14% of the Daily Value, this product contributes to your daily calcium intake. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Incorporating foods like these egg bites, which contain calcium from ingredients such as organic milk in the cheeses, can help support skeletal health.
Convenient Meal or Snack Option
The pre-portioned nature of VITAL FARMS ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES offers a convenient solution for busy individuals. They require minimal preparation, making them an accessible choice for a quick breakfast or a protein-rich snack. This convenience can help individuals adhere to consistent eating patterns and avoid less nutritious options when time is limited.
VITAL FARMS ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES score 52/100 (Decent). The primary nutritional drivers are its protein content and the presence of saturated fat.
How to eat it
These egg bites are designed for quick consumption, typically heated and eaten as a breakfast item or a substantial snack. They are pre-cooked and can be warmed in a microwave or oven. A common portion is one package.
Pair with a source of fiber like a piece of fruit or a side of vegetables to create a more balanced meal.
Consider these egg bites as a protein-rich component of a larger breakfast, alongside whole-grain toast or oatmeal.
For a lighter snack, consume one egg bite and save the other for later, being mindful of the saturated fat content.
They can be a convenient option for on-the-go mornings when time for cooking is limited.
Things to keep in mind
This product contains common allergens, specifically eggs and milk, as declared on the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The sodium content at 237.69mg per 100g is moderate; however, those monitoring their sodium intake due to blood pressure concerns should consider this in the context of their overall daily intake. The product is classified as NOVA 3 (processed), which indicates that it has undergone significant processing, potentially involving the addition of substances like tapioca flour for texture and stability. While generally safe for consumption, individuals aiming for a diet rich in minimally processed foods may wish to consume such items in moderation.
Are VITAL FARMS ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES healthy?
These egg bites score 52/100, placing them in the 'Decent' category. They offer a good amount of protein and some calcium, but also contain saturated fat. Their healthfulness depends on how they fit into your overall dietary pattern.
How do VITAL FARMS egg bites compare to a generic scrambled egg?
Compared to plain scrambled eggs, VITAL FARMS egg bites are more processed (NOVA 3) due to added ingredients like organic whole milk ricotta cheese and tapioca flour. They offer similar protein but may have higher sodium and saturated fat content than a simple homemade egg dish.
What is 'citric acid' doing in the eggs?
Citric acid is often added to pre-packaged eggs, as seen in the ingredient list, to help maintain their color and freshness. It acts as a natural preservative and is generally recognized as safe for consumption.
How many VITAL FARMS egg bites can I eat in a day?
Each package is considered one serving. While they provide protein, it's important to consider the saturated fat and sodium content if consuming multiple servings. Balancing them with other whole foods throughout the day is key for a varied diet.
How do these compare to Starbucks Egg Bites?
VITAL FARMS egg bites are similar in concept to Starbucks Egg Bites, offering a convenient, protein-rich option. Both are processed products. Nutritional profiles can vary between specific flavors and brands, so it's always best to check the nutrition facts panel for direct comparison.