VITAL FARMS SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR WITH SWEET POTATO, SOUTHWEST FIRE ROASTED CORN
VITAL FARMS SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR scores 51/100 (Decent) due to its moderate protein and fiber content, balanced against its NOVA 3 classification as a processed food.
This VITAL FARMS bar has a FoodScore of 51/100, placing it in the Decent category.
It provides 8.24g of protein and 4.71g of fiber per 100g, contributing positively to satiety.
A notable concern is the NOVA 3 classification, indicating it is a processed food.
Compared to whole-food alternatives like a hard-boiled egg, it offers less nutritional density.
This bar can serve as a convenient snack when whole-food options are not readily available.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
4.71g
17% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
364.71mg
16% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (8.2g)+4
−
What holds it back
Saturated fat (4.1g)-2
Sodium (364.7mg)-1
Processed (NOVA 3)-5
Why it scores 51
The VITAL FARMS SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR achieves a FoodScore of 51 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and aspects of its processing. The product receives positive points for its fiber content, with 4.71g per 100g, and its protein contribution of 8.24g per 100g. These nutrients can contribute to satiety. However, penalties are incurred due to its saturated fat content (4.12g per 100g) and moderate sodium level (364.71mg per 100g). A significant factor in its score is its NOVA 3 classification, indicating it is a processed food, which incurs a penalty. Ingredients like ricotta cheese and cheddar cheese contribute to its protein and fat profile. While it contains no added sugar, its overall nutritional profile, when compared to a whole-food baseline such as raw almonds or a hard-boiled egg with fruit, indicates a less nutrient-dense option.
Health benefits
What the nutrients in vital farms southwest fire roasted corn breakfast bar with sweet potato, southwest fire roasted corn actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This VITAL FARMS breakfast bar provides 8.24g of protein and 4.71g of fiber per 100g. Both protein and fiber are known for their satiating effects, which can help manage hunger between meals. The combination of these macronutrients can contribute to a feeling of fullness, potentially reducing overall calorie intake throughout the day. Including sources of protein and fiber in snacks can be a practical strategy for weight management and maintaining stable energy levels.
Source of Essential Minerals
The VITAL FARMS bar contributes to your daily intake of certain minerals. It provides 10% DV for calcium and 6% DV for iron per 100g. Calcium is crucial for bone health and various bodily functions, while iron is essential for oxygen transport and preventing fatigue. While not a primary source, these contributions can supplement a balanced diet, especially when consumed as part of a varied eating pattern.
Convenient Option for On-the-Go Nutrition
For individuals with busy schedules, this breakfast bar offers a convenient and portable snack option. Its pre-portioned format makes it easy to consume when time is limited or when access to fresh, whole foods is restricted. While it is a processed food, it can serve as a more nutrient-dense alternative to other highly processed snack foods that may be higher in added sugars or unhealthy fats, fitting into a balanced diet when convenience is a priority.
VITAL FARMS SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR scores 51/100 (Decent) due to its moderate protein and fiber content, balanced against its NOVA 3 classification as a processed food.
How to eat it
Breakfast bars like the VITAL FARMS SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR are typically consumed as a quick breakfast or a mid-day snack. They are designed for on-the-go convenience, often eaten directly from the wrapper. A common portion is one bar, as packaged.
Pair this bar with a piece of fruit, like an apple or a banana, to increase fiber intake and add more vitamins.
Consider this bar as a post-workout snack due to its protein content, which supports muscle recovery.
To enhance the meal, serve alongside a small portion of plain Greek yogurt for additional protein and probiotics.
Use this bar as a travel-friendly option when fresh food is unavailable, rather than a daily staple.
Things to keep in mind
This product contains milk and egg, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The sodium content, at 364.71mg per 100g, is moderate; those monitoring their sodium intake for blood pressure management should consider this in their daily allowance, especially if consuming multiple servings or other high-sodium foods. The ingredient list includes pea starch and tapioca flour, which are common thickeners and binders in processed foods. While generally safe, individuals with specific sensitivities to highly processed starches might consider their intake. Overall, the product does not contain artificial colors, flavors, or preservatives that typically raise significant concerns.
Is VITAL FARMS SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR healthy?
The VITAL FARMS SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR scores 51/100, placing it in the 'Decent' category. It offers protein and fiber, but it is also a processed food (NOVA 3) with moderate saturated fat and sodium. It can fit into a balanced diet as an occasional convenience item, but it is not a primary source of whole-food nutrition.
How does VITAL FARMS compare to other breakfast bars?
Compared to many other breakfast bars, such as a Clif Bar, the VITAL FARMS bar generally has lower added sugar content (0g) and a more savory flavor profile. Its protein and fiber content are comparable to some, but its NOVA 3 classification is common among most packaged bars. It stands apart by featuring eggs and cheese as primary ingredients.
What is 'fire roasted corn' in this bar?
Fire roasted corn is corn that has been cooked over an open flame, which imparts a smoky flavor and slightly charred texture. From a nutritional standpoint, the roasting process itself does not significantly alter the macronutrient profile of the corn. It is primarily a culinary technique used to enhance the taste of the product.
What is a suitable portion size for this bar?
The serving size for this product is one bar (85g). This portion provides 170 calories, 7g of protein, and 4g of fiber. For most individuals, one bar is an appropriate snack portion. If you are looking for a more substantial meal, consider pairing it with other whole foods like fruit or a dairy product.
Can I eat this bar every day?
While this bar offers some beneficial nutrients, its NOVA 3 classification and moderate sodium suggest it's best consumed in moderation. Prioritizing whole, unprocessed foods for most meals and snacks is generally recommended. This bar can be a convenient option for days when you need a quick, portable snack, but it may not be ideal as a daily staple.