VITAL FARMS SUN-DRIED TOMATO, BASIL. & MOZZARELLA CHEESE EGG BITES received a FoodScore of 52/100 (Decent). Its primary strength is its protein content, while its sodium level is a notable concern.
This product scores 52/100, placing it in the 'Decent' category.
It provides 13.08g of protein per 100g, contributing positively to satiety.
A serving contains 430.77mg of sodium, which is a moderate amount.
Classified as NOVA 3 (processed), it contains more ingredients than a generic egg.
Consider this product for a quick meal, but be mindful of its sodium contribution.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
13.08g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
430.77mg
19% of Daily Value
+
What it brings to the table
Protein (13.1g)+9
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.6g)-3
Sodium (430.8mg)-1
Processed (NOVA 3)-5
Why it scores 52
VITAL FARMS SUN-DRIED TOMATO, BASIL. & MOZZARELLA CHEESE EGG BITES achieved a FoodScore of 52 out of 100, indicating a 'Decent' nutritional profile. The score benefits significantly from its protein content, providing 13.08g per 100g, which earned a bonus of +9 points. Additionally, the product offers 192.31mg of calcium (15% DV), contributing a minor +2 bonus. However, several factors reduce its overall score. The saturated fat content at 4.62g per 100g incurs a -3 penalty. The sodium level, at 430.77mg per 100g, also leads to a -1 penalty. Furthermore, as a NOVA class 3 product, it is considered processed, resulting in a -5 penalty. The ingredient list includes organic whole milk ricotta cheese and organic mozzarella cheese, which contribute to both the protein and saturated fat content. Compared to a generic egg, which would typically score higher due to its simpler, unprocessed nature and lower sodium, this VITAL FARMS product offers convenience but with added ingredients and a higher sodium load.
Health benefits
What the nutrients in vital farms sun-dried tomato, basil. & mozzarella cheese egg bites, sun-dried tomato, bastl & mozzarella cheese actually do for you, grounded in established dietary science.
Good Source of Protein
This product is a good source of protein, providing 13.08g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can help promote feelings of fullness and satisfaction, which may assist with weight management. For individuals looking for a quick protein boost, these egg bites can be a convenient option to help meet daily protein needs, especially as part of a balanced breakfast or snack.
Provides Calcium
VITAL FARMS egg bites contribute 192.31mg of calcium per 100g, which is 15% of the Daily Value. Calcium is a vital mineral for bone health, playing a crucial role in maintaining bone density and strength. It also supports nerve function and muscle contraction. While not a primary source, this product can contribute to your daily calcium intake, particularly when combined with other calcium-rich foods like dairy products or fortified plant-based alternatives.
Convenient Meal Option
These egg bites offer a highly convenient and quick meal solution. With minimal preparation required, they can be easily heated and consumed, making them suitable for busy mornings or as a portable snack. The combination of eggs and cheese provides a satisfying profile that can help sustain energy levels. This convenience can be particularly beneficial for individuals who have limited time for cooking but still aim for a protein-containing option.
VITAL FARMS SUN-DRIED TOMATO, BASIL. & MOZZARELLA CHEESE EGG BITES received a FoodScore of 52/100 (Decent). Its primary strength is its protein content, while its sodium level is a notable concern.
How to eat it
VITAL FARMS SUN-DRIED TOMATO, BASIL. & MOZZARELLA CHEESE EGG BITES are designed for quick consumption, typically as a breakfast item or a light snack. They are pre-cooked and can be heated in a microwave or oven. A common portion is one package, which is intended as a single serving.
Pair with a side of fresh fruit or vegetables to increase fiber and micronutrient intake, balancing the meal.
Consider these egg bites as a protein-rich component of a larger breakfast, alongside whole-grain toast or oatmeal.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
These are a convenient option for on-the-go mornings when time is limited for meal preparation.
Things to keep in mind
Individuals with egg or milk allergies should avoid this product, as it explicitly lists eggs, organic whole milk ricotta cheese, and organic mozzarella cheese as primary ingredients. The product contains 430.77mg of sodium per 100g, which is a moderate amount. Those monitoring their sodium intake, such as individuals with high blood pressure, should consider this contribution when planning their daily meals. The ingredient list also includes tapioca flour, which is a common thickener and generally well-tolerated, but some individuals with sensitive digestive systems might prefer to note its presence. Overall, for most healthy adults without specific allergies, this product does not present unusual cautions beyond its moderate sodium content.
This product scores 52/100, placing it in the 'Decent' category. It offers a good amount of protein and some calcium. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium and saturated fat. Its healthfulness depends on your overall dietary pattern.
How does VITAL FARMS egg bites compare to a generic scrambled egg?
Compared to a generic scrambled egg, VITAL FARMS egg bites are more processed and contain additional ingredients like cheeses, sun-dried tomatoes, and spices. A plain scrambled egg would typically have less sodium and saturated fat, and a simpler ingredient list. This product offers convenience over the simplicity of a homemade egg.
What is 'organic whole milk ricotta cheese' and how does it affect the nutrition?
Organic whole milk ricotta cheese is a dairy product made from organic milk. In these egg bites, it contributes to the protein content and also adds to the total and saturated fat. Being organic means the milk used came from cows raised according to organic farming standards.
What is a recommended portion size for these egg bites?
The recommended portion size is one package, which is 130g. This serving provides 176.92 calories, 13.08g of protein, and 430.77mg of sodium. Adjust your intake based on your individual dietary needs and calorie goals, especially considering the sodium content.
Are these egg bites suitable for a low-carb diet?
With 0.8g of fiber per 100g, the total carbohydrate content is relatively low. This makes the VITAL FARMS egg bites a potentially suitable option for individuals following a low-carb eating plan. Always check the full nutritional panel to ensure it aligns with your specific carbohydrate limits.
How do these compare to other breakfast options like Jimmy Dean Delights?
VITAL FARMS egg bites are generally less processed than some other branded breakfast items, such as certain Jimmy Dean Delights breakfast sandwiches, which often contain more ingredients like enriched flour, various oils, and added sugars. However, both offer convenience. Always compare the specific nutrition labels for protein, fat, sodium, and ingredients to make the best choice for your diet.