WALLABY ORGANIC HONEY AUSSIE GREEK STYLE 1.5% MILK LOWFAT YOGURT scores 50/100 (Decent). Its protein content is a positive, but the presence of added sugar and its classification as a processed food are notable factors.
This yogurt has a FoodScore of 50/100, indicating a decent nutritional profile.
It provides 8.67g of protein per 100g, contributing positively to satiety.
The product contains 3.3g of added sugar per 100g, a factor to consider for daily intake.
Classified as NOVA class 3 (processed), it contains more ingredients than plain yogurt.
A 1-cup serving can be a convenient source of protein, especially when paired with whole foods.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.3g)-1
Processed (NOVA 3)-5
Why it scores 50
WALLABY ORGANIC HONEY AUSSIE GREEK STYLE 1.5% MILK LOWFAT YOGURT receives a FoodScore of 50/100. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. A significant positive is its protein content, providing 8.67g per 100g, which earns a +4 bonus. Additionally, it offers 1.8mg of iron per 100g, contributing 10% of the Daily Value, which adds a +2 bonus for micronutrients. However, the product incurs penalties due to its added sugar content of 3.3g per 100g, resulting in a -1 penalty. Furthermore, its classification as a NOVA class 3 processed food, indicated by ingredients like organic locust bean gum and pectin, leads to a -5 penalty. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically has no added sugar and fewer ingredients, this WALLABY ORGANIC product is more processed and contains sweeteners, impacting its score.
Health benefits
What the nutrients in wallaby organic honey aussie greek style 1.5% milk lowfat yogurt, honey actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This yogurt is a good source of protein, providing 8.67g per 100g. Protein is essential for muscle repair and growth, and adequate intake can help with feelings of fullness, potentially aiding in weight management. Including a serving of this yogurt as part of a meal or snack can contribute to your daily protein needs and help manage hunger between meals.
Provides Essential Minerals
WALLABY ORGANIC HONEY AUSSIE GREEK STYLE 1.5% MILK LOWFAT YOGURT offers some essential minerals, notably iron, at 1.8mg per 100g (10% DV). Iron is crucial for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, this yogurt can contribute to your intake of certain important minerals, supporting overall bodily functions.
Convenient Source of Dairy Nutrients
As a dairy product, this yogurt provides nutrients inherent to milk, such as calcium (66.67mg per 100g). Calcium is vital for bone health and various physiological processes. For individuals who consume dairy, this yogurt offers a convenient way to incorporate some of these nutrients into their diet, especially when looking for a quick snack or breakfast component.
WALLABY ORGANIC HONEY AUSSIE GREEK STYLE 1.5% MILK LOWFAT YOGURT scores 50/100 (Decent). Its protein content is a positive, but the presence of added sugar and its classification as a processed food are notable factors.
How to eat it
This lowfat Greek-style yogurt is typically consumed as a quick breakfast, a snack, or as part of a light meal. A common portion is one cup, which can be eaten on its own or combined with other foods. Its creamy texture and honey flavor make it a versatile base.
To enhance nutritional value, pair this yogurt with fresh fruit like berries or a small handful of nuts for added fiber and healthy fats.
Use it as a base for a smoothie, blending with spinach or kale to incorporate vegetables without significantly altering the flavor.
Consider using a smaller portion (e.g., half a cup) as a dessert alternative to manage added sugar intake.
For a more balanced meal, combine with whole-grain toast or oatmeal to add complex carbohydrates.
Things to keep in mind
This product contains organic honey as an added sugar source, contributing 3.3g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars, should account for this in their daily allowance. The ingredient list also includes organic locust bean gum and pectin, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums, though this is not common at typical consumption levels. The product is made from milk and contains dairy, which is an allergen for individuals with lactose intolerance or milk allergies.
This yogurt provides protein and some minerals, but it also contains added sugar and is classified as processed. Its FoodScore of 50/100 indicates a decent nutritional profile, meaning it can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods. It's important to consider your overall dietary pattern.
How does WALLABY ORGANIC compare to other yogurts?
Compared to a plain, unsweetened Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, WALLABY ORGANIC HONEY AUSSIE GREEK STYLE 1.5% MILK LOWFAT YOGURT has added sugar and is slightly more processed due to additional ingredients like organic locust bean gum. However, it still offers a good amount of protein, similar to many Greek yogurts. The choice depends on your preference for sweetness and ingredient simplicity.
What is 'organic locust bean gum' in this yogurt?
Organic locust bean gum is a natural thickener and stabilizer derived from the seeds of the carob tree. It is used in this yogurt to improve texture and prevent separation. It is a common food additive and is generally considered safe for consumption.
What is a recommended portion size for this yogurt?
The declared serving size is 1 cup (227g). This portion provides 182 calories, 19.7g protein, and 7.5g added sugar. A 1-cup serving can be a satisfying snack or part of a meal, but if you are monitoring added sugar, you might consider smaller portions or balancing it with other low-sugar foods throughout the day.
Can I use this yogurt in cooking or baking?
Yes, this yogurt can be used in cooking and baking, especially in recipes where a slightly sweet and tangy flavor is desired. Its thick Greek-style consistency makes it suitable for marinades, dips, or as a substitute for sour cream in some recipes. Be mindful of the added honey when adjusting other sweeteners in your recipe.