WALLABY ORGANIC MIXED BERRY LOW YOGURT scores 48/100 (Decent) on FoodScore. Its moderate protein content is a positive, but the presence of added sugar and its classification as a processed food contribute to a lower overall score.
This WALLABY ORGANIC yogurt has a FoodScore of 48/100, placing it in the Decent category.
It provides 8.7g of protein per 100g, a notable strength for satiety.
The product contains 2.7g of added sugar per 100g, a factor to consider for daily intake.
Classified as NOVA class 3, it is a processed food, unlike plain, minimally processed yogurts.
Consider this yogurt as an occasional snack or part of a balanced breakfast, mindful of the added sugars.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
2.7g
5% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
−
What holds it back
Added sugar (2.7g)-1
Processed (NOVA 3)-5
Why it scores 48
WALLABY ORGANIC MIXED BERRY LOW YOGURT receives a FoodScore of 48 out of 100, indicating it is a decent option within the dairy category. The primary positive contributor to its score is its protein content, providing 8.7g per 100g, which earns a bonus of +4 points. However, several factors reduce its overall score. The product contains 2.7g of added sugar per 100g, primarily from organic honey, which results in a penalty of -1 point. Furthermore, its classification as a NOVA class 3 food, meaning it is a processed product, incurs a significant penalty of -5 points. This contrasts with a generic plain whole-milk or nonfat yogurt, which would typically be NOVA class 1 or 2, indicating less processing. While it offers some calcium (5% DV) and iron (7% DV), the absence of fiber and other key micronutrients like Vitamin D, B12, and C also prevents a higher score. Consumers should be aware of the organic locust bean gum and pectin, which are common thickeners and stabilizers in processed yogurts.
Health benefits
What the nutrients in wallaby organic mixed berry low yogurt 1.5% milkfat, mixed berry actually do for you, grounded in established dietary science.
Supports Protein Intake
This WALLABY ORGANIC yogurt can contribute to your daily protein needs, providing 8.7g of protein per 100g. Protein is essential for muscle repair and growth, and for maintaining satiety throughout the day. Including protein-rich foods like yogurt can help manage hunger between meals. This makes it a suitable option for individuals looking to increase their protein consumption as part of a balanced diet.
Source of Calcium
As a dairy product, this yogurt provides calcium, with 66.67mg per 100g, contributing 5% of the Daily Value. Calcium is a vital mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, regular consumption of dairy products like yogurt can help meet daily calcium requirements, supporting overall skeletal health.
Convenient Snack Option
WALLABY ORGANIC MIXED BERRY LOW YOGURT offers a convenient and accessible option for a quick snack or part of a meal. Its pre-portioned nature makes it easy to incorporate into busy schedules, providing a source of protein and calcium without extensive preparation. This can be particularly useful for individuals seeking ready-to-eat options that still offer some nutritional value, fitting into a varied dietary pattern.
WALLABY ORGANIC MIXED BERRY LOW YOGURT scores 48/100 (Decent) on FoodScore. Its moderate protein content is a positive, but the presence of added sugar and its classification as a processed food contribute to a lower overall score.
How to eat it
This mixed berry yogurt is typically consumed as a quick breakfast item, a mid-day snack, or a light dessert. A common portion size is one cup. While convenient, it's important to be mindful of the added sugars when integrating it into your daily routine.
To enhance fiber intake and satiety, pair this yogurt with a small handful of unsalted nuts or seeds.
Consider mixing it with plain, unsweetened yogurt to reduce the overall added sugar content per serving.
Use this yogurt as a base for a smoothie, blending it with spinach or kale to add additional micronutrients.
Be mindful of portion sizes; while a cup is a standard serving, consuming multiple servings can significantly increase your daily added sugar intake.
Things to keep in mind
Individuals with dairy allergies or lactose intolerance should avoid this product as it contains milk. The ingredient list includes organic locust bean gum and pectin, which are common thickeners. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from gums in larger quantities. The product contains 2.7g of added sugar per 100g, primarily from organic honey. Those monitoring their sugar intake, such as individuals with diabetes, should factor this into their daily carbohydrate count. There are no artificial sweeteners or colors listed, which may be a consideration for some consumers.
Is WALLABY ORGANIC MIXED BERRY LOW YOGURT healthy?
WALLABY ORGANIC MIXED BERRY LOW YOGURT provides protein and calcium, which are beneficial nutrients. However, it contains 2.7g of added sugar per 100g and is classified as a processed food (NOVA class 3). While it can fit into a balanced diet, it's important to consider the added sugar content in the context of your overall daily intake.
How does WALLABY ORGANIC MIXED BERRY LOW YOGURT compare to other yogurts?
Compared to a generic plain whole-milk or nonfat yogurt, this WALLABY ORGANIC product has added sugars and is more processed. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has no added sugar and a higher protein content per serving. This product offers a convenient flavored option, but with trade-offs in terms of processing and sugar.
What is 'organic locust bean gum' in the ingredients?
Organic locust bean gum is a natural thickener and stabilizer derived from the seeds of the carob tree. It is commonly used in food products, including yogurts, to improve texture and prevent separation. It is generally considered safe for consumption and contributes to the product's consistency.
What is a reasonable portion size for this yogurt?
The declared serving size for this product is 1 cup. This portion provides 73.33 calories, 8.67g of protein, and 2.7g of added sugar. Sticking to the recommended serving size helps manage calorie and added sugar intake, aligning with dietary guidelines.
Can I use this yogurt in cooking or baking?
Yes, you can use WALLABY ORGANIC MIXED BERRY LOW YOGURT in cooking or baking, especially in recipes where a slightly sweet, berry-flavored yogurt is desired. It can add moisture and tang to muffins, quick breads, or smoothies. However, be mindful of the added sugar content and adjust other sweeteners in your recipe accordingly.
Does this yogurt contain live and active cultures?
The ingredient list states 'cultured pasteurized reduced fat organic milk,' which indicates the presence of live and active cultures. These cultures are beneficial for gut health and are a key component of traditional yogurt. While not explicitly quantified, their presence is typical for cultured dairy products.