WALLABY ORGANIC PEACH AUSSIE GREEK STYLE 1.5% MILKFAT LOWFAT YOGURT, PEACH scores 48/100 (Decent). Its score is primarily driven by its protein content balanced against the presence of added sugars and its classification as a processed food.
This WALLABY ORGANIC yogurt scores 48/100, placing it in the 'Decent' category.
It provides 8.67g of protein per 100g, contributing positively to satiety.
A notable concern is the 2.7g of added sugar per 100g, which is higher than plain yogurt.
Classified as NOVA class 3, it is a processed food, unlike plain, minimally processed yogurts.
Consider this product as an occasional option rather than a daily staple due to its added sugar content.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
2.7g
5% of Daily Value
Sodium
33mg
1% of Daily Value
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What it brings to the table
Protein (8.7g)+4
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What holds it back
Added sugar (2.7g)-1
Processed (NOVA 3)-5
Why it scores 48
WALLABY ORGANIC PEACH AUSSIE GREEK STYLE 1.5% MILKFAT LOWFAT YOGURT, PEACH receives a FoodScore of 48/100, indicating it is a decent choice within its category. The positive aspects include its protein content, providing 8.67g per 100g, which earns a +4 bonus. This amount is substantial and can contribute to feelings of fullness. However, the product incurs penalties due to its formulation. It contains 2.7g of added sugar per 100g, which results in a -1 penalty. This added sugar comes from ingredients like organic honey and the natural sugars present in organic peaches. Furthermore, the product is classified as NOVA class 3, meaning it is a processed food, which incurs a -5 penalty. This classification reflects the addition of ingredients like water, organic natural flavors, organic locust bean gum, and pectin, which are not typically found in minimally processed plain yogurts. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this WALLABY ORGANIC product has a higher sugar content and is more processed, which lowers its overall FoodScore despite its protein contribution.
Health benefits
What the nutrients in wallaby organic peach aussie greek style 1.5% milkfat lowfat yogurt, peach actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This WALLABY ORGANIC yogurt provides 8.67g of protein per 100g. Protein is an essential macronutrient known for its role in satiety, helping you feel full and satisfied after eating. This can be beneficial for managing appetite and supporting weight management goals. Additionally, adequate protein intake is crucial for muscle repair and growth, making this yogurt a suitable option for individuals looking to support their muscle health, especially after physical activity. The Greek-style processing concentrates the protein, offering more per serving than traditional yogurts.
Source of Calcium for Bone Health
With 66.67mg of calcium per 100g, this yogurt contributes to your daily calcium intake. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. It is also involved in nerve function, muscle contraction, and blood clotting. Including dairy products like this yogurt in your diet can help meet your calcium needs, which is important for preventing bone density loss over time. While not a primary source, it still offers a meaningful amount.
Contains Live and Active Cultures
As a cultured dairy product, this yogurt contains live and active cultures. These beneficial bacteria are often associated with supporting digestive health. While the specific strains and their effects can vary, consuming foods with live cultures may contribute to a balanced gut microbiome. A healthy gut microbiome is increasingly recognized for its broader impact on overall well-being, including immune function. The presence of these cultures is a common benefit of most yogurts.
WALLABY ORGANIC PEACH AUSSIE GREEK STYLE 1.5% MILKFAT LOWFAT YOGURT, PEACH scores 48/100 (Decent). Its score is primarily driven by its protein content balanced against the presence of added sugars and its classification as a processed food.
How to eat it
This peach-flavored lowfat yogurt is typically consumed as a quick breakfast, a mid-day snack, or sometimes as a light dessert. Its convenient single-serving cup makes it easy to grab and go. While it can be eaten on its own, pairing it with other foods can enhance its nutritional profile.
To increase fiber and micronutrient intake, pair this yogurt with a handful of berries or a sliced apple.
For a more balanced meal, combine it with a small portion of nuts or seeds to add healthy fats and additional protein.
Use this yogurt as a base for a smoothie, blending it with fruit and a leafy green for a nutrient-dense option.
Be mindful of portion sizes; while convenient, a single cup can contribute to daily added sugar intake, so consider it an occasional treat.
Things to keep in mind
This WALLABY ORGANIC yogurt contains cultured pasteurized reduced fat organic milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. The ingredient list also includes organic locust bean gum and pectin, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from gums, though this is uncommon with the small amounts typically used. The product's added sugar content, derived from organic honey, should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption. There are no artificial sweeteners, colors, or preservatives listed.
This WALLABY ORGANIC yogurt scores 48/100, which is considered 'Decent' by FoodScore standards. It offers a good amount of protein (8.67g per 100g) and calcium. However, it also contains 2.7g of added sugar per 100g and is classified as a processed food. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does WALLABY ORGANIC PEACH yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, this WALLABY ORGANIC peach yogurt has a similar protein content but contains added sugar (2.7g per 100g) and additional ingredients like organic natural flavors and organic locust bean gum. Plain Greek yogurt typically has no added sugar and a simpler ingredient list, making it a less processed option. For example, a plain FAGE Total 0% Milkfat Greek Yogurt would have 0g added sugar.
What is organic locust bean gum, and is it safe?
Organic locust bean gum is a natural thickener and stabilizer derived from the seeds of the carob tree. It is commonly used in food products to improve texture and prevent separation. It is generally recognized as safe by regulatory bodies and is considered a type of soluble fiber. Most people tolerate it well, but in very large quantities, some individuals might experience mild digestive effects.
What is a reasonable portion size for this yogurt?
The serving size for this product is 1 cup (150g). This provides 13g of protein and 4.05g of added sugar. While it can be a convenient snack, consider the added sugar content in the context of your daily intake. For a more balanced approach, you might opt for a smaller portion or balance it with other low-sugar foods.
Can this yogurt be used in cooking or baking?
Yes, this WALLABY ORGANIC peach yogurt can be used in cooking or baking, particularly in recipes where a sweetened, fruit-flavored yogurt is desired. It can add moisture and a tangy flavor to muffins, quick breads, or smoothies. However, be mindful of the added sugar content when incorporating it into recipes, as you may need to adjust other sweeteners accordingly.