WALLABY, ORGANIC WHOLE MILK GREEK YOGURT WITH PEACHES achieves a FoodScore of 51 out of 100. This score reflects a balance of beneficial nutrients and processing considerations. On the positive side, the product provides 6.67g of protein per 100g, contributing a +2 bonus to its score. It also offers meaningful amounts of Vitamin A (22% DV) and Vitamin C (13% DV), earning a +4 bonus for micronutrients. However, the formulation includes several ingredients beyond basic yogurt, such as organic peaches, natural flavors, and organic locust bean gum, which classify it as NOVA 3 (processed). This processing incurs a -5 penalty. Unlike many flavored yogurts, this WALLABY product contains 0g of added sugar per 100g, which is a significant positive and aligns with recommendations to limit added sugars. Compared to a generic plain whole-milk yogurt, this SKU offers the convenience of fruit inclusion and flavor, but with the trade-off of being more processed.
What the nutrients in wallaby, organic whole milk greek yogurt with peaches actually do for you, grounded in established dietary science.
This WALLABY yogurt provides 6.67g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and it plays a role in satiety, helping individuals feel full. Including protein-rich foods like yogurt can be a useful component of a balanced diet, supporting overall body functions and energy levels throughout the day.
Like many yogurts, this WALLABY product contains live and active probiotic cultures, including L. acidophilus, L. bulgaricus, S. thermophilus, Bifidus, and L. paracasei. These cultures are beneficial for gut health, potentially aiding in digestion and supporting a balanced microbiome. Regular consumption of foods with live cultures can be a simple way to incorporate beneficial bacteria into the diet, contributing to digestive wellness.
This yogurt is a good source of both Vitamin A (22% DV per 100g) and Vitamin C (13% DV per 100g). Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for immune support and skin health. The presence of these vitamins, likely from the milk and peach fruit preparation, adds to the nutritional value of this product, supporting various bodily processes.
WALLABY, ORGANIC WHOLE MILK GREEK YOGURT WITH PEACHES is typically consumed as a quick breakfast item or a snack. Its individual serving size makes it convenient for on-the-go consumption, often eaten directly from the container.
This WALLABY yogurt is generally well-tolerated, but individuals with dairy allergies should avoid it as it contains milk and cream. The ingredient list includes natural flavors, which are broadly defined and can sometimes contain a variety of components; however, they are generally recognized as safe. The use of organic locust bean gum and pectin serves as thickeners and stabilizers, which are common in processed yogurts and are not typically associated with adverse effects for most consumers. There are no artificial colors or sweeteners in this product, which may be a consideration for some consumers. As a processed food (NOVA 3), it is formulated with multiple ingredients beyond basic yogurt and fruit.