WEGMANS FOOD MARKETS HALF LOAF BREAD, BACON CHEESE scores 51/100, placing it in the decent category. Its NOVA class 4 designation as an ultra-processed food is a significant factor in its score.
WEGMANS FOOD MARKETS HALF LOAF BREAD, BACON CHEESE has a FoodScore of 51/100.
It provides 14g of protein per 100g, contributing positively to its score.
A notable concern is its high sodium content at 631.58mg per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control due to its calorie and sodium density.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.81g
6% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
631.58mg
27% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (14g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (5.3g)-4
Sodium (631.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
WEGMANS FOOD MARKETS HALF LOAF BREAD, BACON CHEESE achieves a FoodScore of 51 out of 100, categorizing it as a decent choice. The product receives positive points for its protein content, delivering 14g per 100g, which is a substantial amount. It also gains bonuses for micronutrients, specifically providing 13% DV for calcium, 11% DV for iron, and 39% DV for Vitamin A per 100g serving. However, several factors lead to penalties. The product contains 5.26g of saturated fat per 100g, contributing to a negative adjustment. Its sodium content is particularly high at 631.58mg per 100g, resulting in a significant penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food incurs a substantial penalty. Ingredients like soy lecithin and the curing agents in bacon contribute to its processed nature. Compared to a generic dairy equivalent, this product offers more protein and certain micronutrients but also contains higher levels of sodium and saturated fat, typical of a more complex, prepared food item.
Health benefits
What the nutrients in wegmans food markets half loaf bread, bacon cheese actually do for you, grounded in established dietary science.
Supports Protein Intake
This product can contribute to your daily protein needs, providing 14g of protein per 100g. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein-rich foods in your diet can help with satiety, potentially aiding in weight management by keeping you feeling full longer. This makes it a suitable option for individuals looking to increase their protein consumption.
Source of Essential Micronutrients
WEGMANS FOOD MARKETS HALF LOAF BREAD, BACON CHEESE offers several important micronutrients. It provides 13% DV for calcium, which is crucial for bone health and nerve function. Additionally, it contains 11% DV for iron, vital for oxygen transport in the blood, and 39% DV for Vitamin A, important for vision and immune function. These contributions can help fill gaps in a varied diet.
Convenient Meal Component
As a prepared food, this product offers convenience for quick meals or snacks. Its combination of bread, cheese, and bacon makes it a ready-to-eat item that can be easily incorporated into a busy schedule. While it is an ultra-processed food, its convenience can be a practical benefit for those needing a quick option, provided other dietary considerations are met.
WEGMANS FOOD MARKETS HALF LOAF BREAD, BACON CHEESE scores 51/100, placing it in the decent category. Its NOVA class 4 designation as an ultra-processed food is a significant factor in its score.
How to eat it
This bread product is typically consumed as a snack, part of a light meal, or as an accompaniment to soup or salad. A common portion size might be one slice, though the stated serving size is 0.75 slices. Its rich flavor profile means it can be satisfying on its own.
Pair with a fresh green salad or a vegetable-based soup to add fiber and micronutrients to your meal.
Consider consuming a smaller portion, such as half a slice, to manage sodium and saturated fat intake.
Use as a base for an open-faced sandwich with lean protein and extra vegetables to create a more balanced meal.
Store properly to maintain freshness and prevent spoilage, as it contains dairy and meat components.
Things to keep in mind
Consumers should be aware of the high sodium content in WEGMANS FOOD MARKETS HALF LOAF BREAD, BACON CHEESE, which is 631.58mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The product also contains 5.26g of saturated fat per 100g. Allergens declared on the label include wheat, milk, and eggs, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of sodium nitrite as a curing agent in bacon is also noted.
Is WEGMANS FOOD MARKETS HALF LOAF BREAD, BACON CHEESE healthy?
WEGMANS FOOD MARKETS HALF LOAF BREAD, BACON CHEESE scores 51/100, indicating it is a decent choice. It provides protein and some micronutrients, but its classification as an ultra-processed food and its high sodium content mean it should be consumed in moderation as part of a balanced diet.
How does WEGMANS FOOD MARKETS HALF LOAF BREAD, BACON CHEESE compare to other breads?
Compared to a plain whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread, this product is significantly higher in calories, fat, and sodium due to the added cheese and bacon. While it offers more protein, plain whole wheat bread typically provides more fiber and fewer processed ingredients, making it a different nutritional profile.
What is the role of 'soy lecithin' in this product?
Soy lecithin is an emulsifier, meaning it helps to blend ingredients that would normally separate, like oil and water. In baked goods, it can improve dough consistency and product texture. It's a common ingredient in many processed foods and contributes to the product's ultra-processed classification.
What is a reasonable portion size for this bread?
The stated serving size is 0.75 slices. Given its calorie and sodium density, sticking to this portion or even half a slice (0.5 slices) would be a reasonable approach, especially if you are mindful of your daily intake of these nutrients. Larger portions would significantly increase your intake of sodium and saturated fat.
Can I freeze WEGMANS FOOD MARKETS HALF LOAF BREAD, BACON CHEESE?
Yes, you can freeze this bread to extend its shelf life. Ensure it is properly wrapped in airtight packaging to prevent freezer burn. Thaw at room temperature or gently warm in an oven or toaster. Freezing can be a good strategy to manage portions and reduce food waste.