WEGMANS FOOD MKTS BACON CHEESE BREAD scores 51/100 (Decent) on FoodScore. Its protein content is a notable positive, while its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
This product received a FoodScore of 51/100, indicating a decent nutritional profile.
A serving provides 14g of protein per 100g, contributing positively to satiety.
The product contains 631.58mg of sodium per 100g, which is a significant amount.
As a NOVA 4 ultra-processed food, it differs from less processed dairy options.
Consider portion sizes carefully due to its calorie and sodium content.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.81g
6% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
631.58mg
27% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (14g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (5.3g)-4
Sodium (631.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
WEGMANS FOOD MKTS BACON CHEESE BREAD achieves a FoodScore of 51/100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product provides a notable 14g of protein per 100g, earning a significant bonus. It also contains 1.8g of fiber and contributes to micronutrient intake with calcium (13% DV), iron (11% DV), and vitamin A (39% DV) per 100g. However, several aspects detract from its score. The product contains 5.26g of saturated fat per 100g, leading to a penalty. Its sodium content of 631.58mg per 100g also results in a penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a substantial penalty, reflecting its complex formulation with ingredients like soy lecithin and various forms of bacon curing agents. Compared to a generic dairy equivalent, this WEGMANS FOOD MKTS product offers higher protein but also higher sodium and saturated fat, characteristic of a more processed item.
Health benefits
What the nutrients in wegmans food mkts bacon cheese bread actually do for you, grounded in established dietary science.
Supports Protein Intake
This product can contribute to daily protein needs, providing 14g of protein per 100g. Protein is essential for muscle maintenance and repair, and including adequate amounts in your diet can help with satiety, potentially reducing overall calorie intake. For individuals looking to increase their protein consumption, this can be a convenient option when balanced with other dietary choices.
Source of Key Micronutrients
WEGMANS FOOD MKTS BACON CHEESE BREAD offers a source of several important micronutrients. Per 100g, it provides 13% DV for calcium, 11% DV for iron, and 39% DV for vitamin A. Calcium is crucial for bone health, iron supports oxygen transport, and vitamin A is important for vision and immune function. These contributions can help fill gaps in a varied diet.
Provides Dietary Fiber
With 1.81g of fiber per 100g, this product offers a small but notable contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary fiber source, it adds to the total fiber consumed throughout the day when incorporated into meals or snacks.
WEGMANS FOOD MKTS BACON CHEESE BREAD scores 51/100 (Decent) on FoodScore. Its protein content is a notable positive, while its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
How to eat it
Bacon cheese bread is typically consumed as a snack, a side dish with meals, or as part of a casual breakfast. Its rich flavor and texture make it a popular choice, but its nutrient density means portion control is key. A common serving size is 0.75 of a slice, which can be easily exceeded.
Pair with a fresh salad or vegetable soup to add more fiber and micronutrients to your meal.
Consider enjoying a smaller portion alongside a lean protein source like grilled chicken or eggs to create a more balanced meal.
Use as an occasional treat rather than a daily staple, given its ultra-processed nature and sodium content.
To manage calorie intake, cut the bread into smaller pieces and share, or save half for later.
Things to keep in mind
Consumers should be aware of the sodium content in WEGMANS FOOD MKTS BACON CHEESE BREAD, which is 631.58mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes sodium nitrate, a common curing agent for bacon. This product contains common allergens including wheat, milk, and eggs, as declared on the label. Individuals with allergies or sensitivities to these ingredients should avoid consumption. As an ultra-processed food, it may contain a complex mix of ingredients that some individuals prefer to limit in their diet.
WEGMANS FOOD MKTS BACON CHEESE BREAD scores 51/100, placing it in the 'Decent' category. While it offers protein and some micronutrients, its classification as an ultra-processed food and its sodium content mean it's best enjoyed in moderation as part of a balanced diet. It's not a primary source of whole, unprocessed nutrients.
How does WEGMANS FOOD MKTS BACON CHEESE BREAD compare to a generic cheese bread?
Compared to a generic cheese bread, this product's specific formulation with bacon adds to its protein content but also contributes to its higher sodium and saturated fat levels. The NOVA 4 classification indicates a higher degree of processing than simpler, homemade versions. Always check the nutrition facts for specific comparisons.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans, commonly used in processed foods to help blend ingredients that don't naturally mix, like oil and water. In this product, it likely contributes to the bread's texture and consistency. It is generally recognized as safe for consumption.
What is a reasonable portion size for this bacon cheese bread?
The declared serving size is 0.75 of a slice. Given its calorie density (280.7 calories per 100g) and sodium content, sticking to this portion or even half a slice can help manage intake. Consider it an occasional indulgence rather than a regular part of your meals.
Can I freeze WEGMANS FOOD MKTS BACON CHEESE BREAD?
Yes, bread products like WEGMANS FOOD MKTS BACON CHEESE BREAD generally freeze well. Freezing can help extend its shelf life and allow for portion control by thawing only what you intend to eat. Ensure it's stored in an airtight container or freezer bag to prevent freezer burn.