WEIGHT WATCHERS WEIGHTWATCHERS, PASTEURIZED PROCESS CHEESE PRODUCT, GARLIC & HERB, GARLIC & HERB
WEIGHT WATCHERS PASTEURIZED PROCESS CHEESE PRODUCT, GARLIC & HERB scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content, despite contributions from fiber and protein.
This WEIGHT WATCHERS cheese product receives a FoodScore of 46/100, indicating a Decent nutritional profile.
A notable strength is its fiber content, providing 5.3g per 100g.
The primary concern is its high sodium, at 1157.89mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, which impacts its overall score.
Portion control is important due to its sodium and saturated fat levels.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.32g
19% of Daily Value
Protein
10.53g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1157.89mg
50% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.3g)-4
Sodium (1157.9mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 46
WEIGHT WATCHERS PASTEURIZED PROCESS CHEESE PRODUCT, GARLIC & HERB achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional contributions and areas for moderation. On the positive side, the product receives bonuses for its fiber content, providing 5.3g per 100g, and its protein, at 10.5g per 100g. It also contributes meaningful amounts of certain micronutrients, specifically 32% DV for calcium and 58% DV for Vitamin A per 100g. However, several factors reduce its overall score. The product is penalized for its saturated fat content, at 5.3g per 100g, and significantly for its high sodium level, which is 1157.89mg per 100g. A major detractor is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a substantial penalty. Ingredients like maltodextrin and various phosphates contribute to this classification. Compared to a generic dairy equivalent like natural cheese, this product typically contains more additives and a higher sodium content, reflecting its processed nature.
Health benefits
What the nutrients in weight watchers weightwatchers, pasteurized process cheese product, garlic & herb, garlic & herb actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This WEIGHT WATCHERS cheese product provides a notable amount of calcium and Vitamin A. Per 100g, it contributes 32% of the Daily Value for calcium and 58% for Vitamin A. Calcium is essential for bone health and various bodily functions, while Vitamin A supports vision and immune function. Incorporating this product can help meet daily requirements for these specific micronutrients, especially for individuals looking for dairy-based sources.
Contains Dietary Fiber
Unusually for a cheese product, this SKU contains dietary fiber, with 5.3g per 100g. Fiber is important for digestive health, helping to maintain regularity and contributing to feelings of fullness. While not a primary source of fiber in a typical diet, its presence in a dairy item can be a beneficial addition for those looking to increase their fiber intake through various food sources throughout the day. This can support overall gut health.
Provides Protein
This product offers 10.5g of protein per 100g, which contributes to daily protein intake. Protein is crucial for muscle repair, growth, and satiety, helping to keep you feeling full. While not as concentrated a protein source as some other dairy products, it can be a part of a meal or snack to help meet protein needs, supporting overall metabolic function and energy levels.
WEIGHT WATCHERS PASTEURIZED PROCESS CHEESE PRODUCT, GARLIC & HERB scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite contributions from fiber and protein.
How to eat it
WEIGHT WATCHERS PASTEURIZED PROCESS CHEESE PRODUCT, GARLIC & HERB is typically consumed as a spread or topping. Its individual wedge packaging makes it convenient for portion control as a snack or part of a light meal. Common usage includes spreading on crackers, toast, or incorporating into recipes.
Pair with whole-grain crackers or fresh vegetables like celery sticks or bell pepper strips to add more fiber and nutrients.
Use a single wedge as a flavorful spread on a sandwich or wrap instead of higher-fat condiments.
Be mindful of the serving size (1 wedge) to manage sodium intake, especially if you are monitoring your blood pressure.
Incorporate into a balanced snack alongside a piece of fruit to add natural sweetness and additional vitamins.
Things to keep in mind
This WEIGHT WATCHERS product is classified as NOVA class 4, meaning it is ultra-processed. It contains several food additives such as sodium phosphate, sodium polyphosphate, and potassium polyphosphate. While these are generally recognized as safe, individuals sensitive to phosphates or those with kidney concerns may wish to monitor their intake. The product also contains calcium propionate as a preservative. The high sodium content, at 1157.89mg per 100g, is a significant consideration, particularly for individuals managing hypertension or those advised to follow a low-sodium diet. As a dairy product, it contains milk, which is a common allergen.
Is WEIGHT WATCHERS PASTEURIZED PROCESS CHEESE PRODUCT, GARLIC & HERB healthy?
This product scores 46/100 on FoodScore, which is considered 'Decent'. It offers some protein, fiber, calcium, and Vitamin A. However, its ultra-processed nature and high sodium content are factors to consider for overall dietary balance. It can fit into a healthy diet when consumed in moderation and as part of a varied eating pattern.
How does this WEIGHT WATCHERS cheese product compare to natural cheese?
Compared to natural cheeses like cheddar or mozzarella, this WEIGHT WATCHERS product is typically higher in sodium and contains more additives due to its pasteurized process cheese product classification. Natural cheeses generally have simpler ingredient lists. For example, a serving of natural cheddar cheese usually has fewer ingredients and less sodium than this product, though sodium content can vary widely across brands like Tillamook or Sargento.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this cheese product, it likely contributes to the texture and stability. While it provides calories, it has a high glycemic index, meaning it can quickly raise blood sugar levels.
What is a recommended portion size for this cheese product?
The declared serving size is 1 wedge. Adhering to this portion size is recommended, especially given the product's sodium content. Consuming multiple wedges could lead to a significant intake of sodium and saturated fat, making it harder to stay within daily dietary guidelines.
Can this product be used in cooking?
Yes, this product can be used in cooking, particularly in recipes where a creamy, spreadable cheese is desired. Its garlic and herb flavor can enhance dishes like pasta sauces, dips, or casseroles. However, be mindful of the added sodium it contributes to the overall dish.