WHOLE CATCH CRUNCHY COCONUT BUTTERFLY SHRIMP scores 53/100 (Decent) on FoodScore, primarily due to its **processed nature** and moderate sodium content, balanced by a notable protein contribution.
This WHOLE CATCH product scores 53/100, placing it in the Decent category.
It provides 12.94g of protein per 100g, contributing positively to its nutritional profile.
With 317.65mg of sodium per 100g, it's important to consider overall daily sodium intake.
As a NOVA class 3 processed food, it contains more refined ingredients than whole shrimp.
Portion control is key, as a serving of 4 pieces contributes 247 calories.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
12.94g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
317.65mg
14% of Daily Value
+
What it brings to the table
Protein (12.9g)+8
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What holds it back
Processed (NOVA 3)-5
Why it scores 53
WHOLE CATCH CRUNCHY COCONUT BUTTERFLY SHRIMP receives a FoodScore of 53 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and aspects that detract from its overall healthfulness. The product gains points for its protein content, providing 12.94g per 100g, which is a positive contribution to satiety and muscle maintenance. However, its classification as a NOVA class 3 processed food incurs a penalty, indicating it contains ingredients that have undergone significant industrial processing. The ingredient list includes unbleached wheat flour and modified tapioca starch, which are refined carbohydrates. While there is no added sugar, the presence of soybean oil and a moderate saturated fat content of 2.94g per 100g also influences the score. Compared to plain, unbreaded shrimp, WHOLE CATCH CRUNCHY COCONUT BUTTERFLY SHRIMP has a higher calorie and fat density due to the breading and frying process, making it a less nutrient-dense option than its generic dairy equivalent (generic shrimp, as per the baseline). The sodium content of 317.65mg per 100g is also a factor to consider in a balanced diet.
Health benefits
What the nutrients in whole catch crunchy coconut butterfly shrimp, crunchy coconut actually do for you, grounded in established dietary science.
Source of Protein
WHOLE CATCH CRUNCHY COCONUT BUTTERFLY SHRIMP provides 12.94g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and hormone regulation. Including adequate protein in meals can contribute to feelings of fullness and help manage appetite. This product can be a convenient way to add protein to a meal, especially when time is limited, though it should be balanced with other whole foods.
Convenient Meal Component
This product offers a convenient option for quick meals or appetizers. Its pre-prepared nature means minimal cooking time, which can be beneficial for individuals with busy schedules. While it is a processed food, it can fit into a balanced diet when paired with nutrient-dense foods like vegetables and whole grains. The ease of preparation can help ensure regular protein intake even on hectic days.
Moderate Saturated Fat Content
Per 100g, this WHOLE CATCH product contains 2.94g of saturated fat. While not a low-fat food, this amount is moderate compared to some other fried or breaded options. Saturated fat intake is a component of overall dietary fat, and moderation is generally advised. This product can be consumed as part of a varied diet that emphasizes unsaturated fats from sources like avocados, nuts, and olive oil.
WHOLE CATCH CRUNCHY COCONUT BUTTERFLY SHRIMP scores 53/100 (Decent) on FoodScore, primarily due to its processed nature and moderate sodium content, balanced by a notable protein contribution.
How to eat it
WHOLE CATCH CRUNCHY COCONUT BUTTERFLY SHRIMP is typically consumed as an appetizer or as part of a main meal. A common portion is 4 pieces, which provides 247 calories. Due to its breaded and fried nature, it's often served with dipping sauces, which can add to the overall calorie and sugar content.
Pair with a large serving of non-starchy vegetables like a green salad or steamed broccoli to increase fiber and nutrient intake.
Consider baking or air-frying instead of deep-frying to potentially reduce the overall fat content, if not already pre-fried.
Use a light, vinegar-based dressing or a homemade salsa instead of creamy, high-sugar dipping sauces.
Incorporate into a balanced meal by serving alongside a small portion of whole grains, such as brown rice or quinoa, to add complex carbohydrates.
Things to keep in mind
Individuals with allergies to shellfish, wheat, or soy should avoid WHOLE CATCH CRUNCHY COCONUT BUTTERFLY SHRIMP, as these are declared allergens in the ingredient list. The product contains unbleached wheat flour and soybean oil, which are common allergens. While the sodium content of 317.65mg per 100g is moderate, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and balance it with low-sodium foods throughout the day. As a processed food, it is not recommended as a primary source of nutrition and should be consumed in moderation as part of a varied diet.
Is WHOLE CATCH CRUNCHY COCONUT BUTTERFLY SHRIMP healthy?
WHOLE CATCH CRUNCHY COCONUT BUTTERFLY SHRIMP scores 53/100 on FoodScore, placing it in the 'Decent' category. It offers protein but is a processed food with moderate sodium and fat. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does WHOLE CATCH CRUNCHY COCONUT BUTTERFLY SHRIMP compare to other frozen shrimp products?
Compared to plain, unbreaded frozen shrimp, WHOLE CATCH CRUNCHY COCONUT BUTTERFLY SHRIMP is higher in calories, fat, and sodium due to the breading and frying. For example, a plain frozen shrimp product like Gorton's Shrimp Scampi would have a different nutritional profile, typically lower in carbohydrates and higher in protein per calorie, depending on the preparation.
What is the role of 'natural flavor' in this product?
The term 'natural flavor' in WHOLE CATCH CRUNCHY COCONUT BUTTERFLY SHRIMP refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the taste profile of the product. While derived from natural sources, they are processed ingredients and do not contribute significant nutritional value.
What is a reasonable portion size for this product?
A declared serving size for WHOLE CATCH CRUNCHY COCONUT BUTTERFLY SHRIMP is 4 pieces, which provides 247 calories. For a balanced meal, consider this portion as a component and build around it with plenty of vegetables and a source of whole grains to ensure a complete nutritional intake.
Can this product be prepared in an air fryer?
Yes, WHOLE CATCH CRUNCHY COCONUT BUTTERFLY SHRIMP can typically be prepared in an air fryer. This method can result in a crispy texture similar to frying but may use less added oil. Always follow the package instructions for air frying to ensure proper cooking and food safety.