WHOLE FOODS MARKET Glazed Pecans achieve a FoodScore of 64/100 (Good), primarily driven by the inherent nutritional benefits of pecans, balanced against the impact of added sugar.
This product has a FoodScore of 64/100, indicating a good nutritional profile.
It provides 8g of fiber and 8g of protein per 100g, contributing to satiety.
The primary nutritional concern is the 14g of added sugar per 100g.
Compared to a whole-food snack alternative, this product contains added sugar.
Consider portion control due to the calorie density of 600 calories per 100g.
Scores +23 points above the snack category average (41/100 across 2903 foods).
Fiber
8g
29% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (8g)+4
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (14g)-18
Saturated fat (4g)-2
Why it scores 64
WHOLE FOODS MARKET Glazed Pecans earned a FoodScore of 64 out of 100, placing them in the 'Good' category. This score reflects a balance of beneficial nutrients from the pecans and the impact of added sugar. The product receives significant bonuses for its healthy fat profile, contributing +10 points, and being minimally processed (NOVA 2), adding +8 points. The natural fiber content of 8g per 100g also provides a +10 bonus, while 8g of protein adds +4 points. Iron, present at 16% DV, contributes a minor +2 micronutrient bonus. However, the presence of sugar as a direct ingredient leads to a substantial penalty of -18 points due to its 14g of added sugar per 100g. A smaller penalty of -2 points is applied for the 4g of saturated fat. While pecans are naturally nutrient-dense, the addition of sugar elevates the overall sugar content compared to plain, unsweetened pecans, which would serve as a whole-food snack alternative.
Health benefits
What the nutrients in whole foods market, glazed pecans actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness, which may assist with appetite regulation. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. The fiber comes primarily from the pecans themselves.
Contains Healthy Fats
Pecans are known for their favorable fat profile, predominantly consisting of monounsaturated and polyunsaturated fats. These types of fats are considered beneficial for cardiovascular health when consumed as part of a balanced diet. While this product contains 56g total fat per 100g, only 4g is saturated fat, aligning with recommendations for healthier fat choices.
Provides Essential Minerals
WHOLE FOODS MARKET Glazed Pecans offer some essential minerals, notably iron, contributing 16% of the Daily Value per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism. While not a primary source for all minerals, the pecans naturally provide these micronutrients, supporting various bodily functions.
WHOLE FOODS MARKET Glazed Pecans achieve a FoodScore of 64/100 (Good), primarily driven by the inherent nutritional benefits of pecans, balanced against the impact of added sugar.
How to eat it
Glazed pecans are typically consumed as a snack or used as a topping to add flavor and crunch to various dishes. They are often enjoyed in small portions due to their calorie density and rich taste. Common pitfalls include overconsumption, especially given the added sugar.
Use a small handful (e.g., 1/8 cup) as a topping for oatmeal or yogurt to add healthy fats and fiber.
Combine with unsalted nuts or seeds to create a custom trail mix that dilutes the added sugar content.
Incorporate into salads for a textural contrast and a boost of healthy fats, helping to make the salad more satisfying.
Measure out a portion to avoid overeating, as the sweet and crunchy nature can encourage larger servings.
Things to keep in mind
This product contains pecans, which are a tree nut and a common allergen. Individuals with tree nut allergies should avoid this product. The primary nutritional caution is the 14g of added sugar per 100g. While not excessively high, those monitoring their sugar intake, such as individuals with diabetes or those following a low-sugar diet, should be mindful of portion sizes. The ingredient list is relatively simple, with no artificial colors, flavors, or preservatives, making it a cleaner option compared to some other processed snacks.
WHOLE FOODS MARKET Glazed Pecans received a FoodScore of 64/100, which is considered 'Good.' They offer beneficial fiber, protein, and healthy fats from the pecans. However, they also contain 14g of added sugar per 100g, so moderation is key to incorporating them into a balanced diet.
How does WHOLE FOODS MARKET Glazed Pecans compare to plain pecans?
Compared to plain, unsweetened pecans, WHOLE FOODS MARKET Glazed Pecans have added sugar (14g per 100g) and therefore a higher calorie count from sugar. Plain pecans, like those from Fisher Nuts, would have a higher FoodScore as they provide similar healthy fats, fiber, and protein without the added sugar, making them a more nutrient-dense whole-food snack.
What is the role of 'sugar' in this product?
The 'sugar' listed in the ingredients is an added sugar that contributes to the product's sweetness and glaze. While it enhances flavor, it also adds calories without significant nutritional benefits. The FoodScore reflects a penalty for this added sugar content.
What is a reasonable portion size for these glazed pecans?
The declared serving size is 0.25 cup. Given the calorie density of 600 calories per 100g and the added sugar content, it's advisable to stick to this portion size or even smaller if you are managing calorie or sugar intake. Using a measuring spoon or cup can help with portion control.
Can I use these glazed pecans in baking?
Yes, WHOLE FOODS MARKET Glazed Pecans can be used in baking to add a sweet, nutty flavor and crunchy texture to desserts, breads, or muffins. Keep in mind that the product already contains sugar, so you might need to adjust the amount of sugar in your recipe to avoid excessive sweetness.