YOPLAIT LICUADO, PECAN scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This YOPLAIT product receives a FoodScore of 42/100, indicating a poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 0g of fiber and 0g of added sugar per 100g serving.
Compared to generic dairy, this SKU offers some Vitamin C (10% DV per 100g) but lacks other key micronutrients.
Consider this product as an occasional treat rather than a regular dairy staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.12g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
42.12mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
YOPLAIT LICUADO, PECAN receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 food, indicating it is ultra-processed. While the product contains 0g of added sugar per 100g, it does include artificial sweeteners like acesulfame K and sucralose. The ingredient list also features modified tapioca starch and caramel color, common in ultra-processed items. On the positive side, it receives a bonus for its Vitamin C content, providing 10% of the Daily Value per 100g. However, it provides 0% of the Daily Value for potassium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin A. Compared to a generic dairy equivalent, this YOPLAIT product offers less protein (2.12g vs. typically higher in plain yogurt) and no fiber, while containing similar levels of total fat and sodium.
Health benefits
What the nutrients in yoplait licuado, pecan actually do for you, grounded in established dietary science.
Source of Calcium
This YOPLAIT product provides 76.06mg of calcium per 100g, contributing 6% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-containing foods supports skeletal health and various bodily functions, including muscle contraction and nerve transmission. While not a primary source, it can contribute to daily calcium needs.
Contains Vitamin C
YOPLAIT LICUADO, PECAN offers 10% of the Daily Value for Vitamin C per 100g. Vitamin C is a crucial antioxidant that supports the immune system and is necessary for the growth, development, and repair of all body tissues. It's involved in many body functions, including the formation of collagen, absorption of iron, and the proper functioning of the immune system. This makes it a minor contributor to your daily Vitamin C intake.
Convenient Protein Source
With 2.12g of protein per 100g, this product can contribute to daily protein intake in a convenient format. Protein is vital for muscle repair and growth, and plays a role in satiety. While not as high in protein as some other dairy options, its ready-to-drink nature makes it an accessible option for a quick protein boost, especially when other sources are not readily available.
YOPLAIT LICUADO, PECAN scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
YOPLAIT LICUADO, PECAN is typically consumed as a ready-to-drink snack or a light breakfast item. Its portability makes it a common choice for on-the-go consumption. A single container is considered one serving, providing a convenient portion size.
To enhance the nutritional value, pair this drink with a source of whole grains like a handful of unsalted almonds or a piece of fruit.
Consider this product as an occasional treat rather than a daily staple, given its ultra-processed nature.
If seeking a more substantial protein source, combine with a hard-boiled egg or a small serving of cottage cheese.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. It contains artificial sweeteners, specifically acesulfame K and sucralose, which some individuals may choose to limit in their diet. The ingredient list also includes potassium sorbate and sodium benzoate, which are preservatives. Individuals with allergies should note the presence of milk, pecans, and wheat in the 'Nut and Cereal Blend'. While generally safe for consumption, those sensitive to artificial sweeteners or highly processed foods may wish to consume this product in moderation.
YOPLAIT LICUADO, PECAN scores 42/100 on FoodScore, which is considered 'Poor'. While it offers some calcium and Vitamin C, its classification as an ultra-processed food and the presence of artificial sweeteners contribute to its lower score. It is best viewed as an occasional beverage rather than a primary source of nutrition.
How does YOPLAIT Licuado compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, YOPLAIT LICUADO, PECAN has significantly less protein and no fiber. Generic plain yogurts also typically avoid artificial sweeteners and are less processed. This product is formulated for flavor and convenience, differing from the nutritional profile of less processed dairy options.
What are 'natural flavors' in this product?
The term 'natural flavor' on an ingredient list refers to a substance extracted from a plant or animal source. While derived from natural sources, these flavors are often processed and can be complex mixtures of chemicals. In YOPLAIT LICUADO, PECAN, they contribute to the overall taste profile.
What is a reasonable portion size for YOPLAIT Licuado?
The declared serving size for YOPLAIT LICUADO, PECAN is one container. Given its nutritional profile and ultra-processed nature, consuming one container occasionally as a snack or part of a meal is a reasonable approach. Moderation is key, especially if you are monitoring intake of processed foods or artificial sweeteners.
Does YOPLAIT Licuado contain real nuts?
Yes, the ingredient list for YOPLAIT LICUADO, PECAN includes a 'Nut and Cereal Blend' which explicitly lists 'PECANS'. This means the product contains actual pecans, contributing to its flavor and texture. Individuals with nut allergies should be aware of this.