365 EVERYDAY VALUE FOUR CHEESE PASTA SAUCE, FOUR CHEESE
365 EVERYDAY VALUE FOUR CHEESE PASTA SAUCE, FOUR CHEESE scores 46/100 (Decent) due primarily to its sodium content. Despite this, it offers a notable amount of Vitamin A.
This pasta sauce has a FoodScore of 46/100, placing it in the Decent category.
A serving provides 74% DV of Vitamin A, a nutritional highlight.
The product contains 424.78mg of sodium per 100g, contributing to a penalty.
As a NOVA class 3 processed food, it is more processed than a generic dairy equivalent.
Consider portion control to manage sodium intake when using this sauce.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
424.78mg
18% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (424.8mg)-1
Processed (NOVA 3)-5
Why it scores 46
The 365 EVERYDAY VALUE FOUR CHEESE PASTA SAUCE, FOUR CHEESE receives a FoodScore of 46 out of 100, categorized as Decent. This score is influenced by both positive and negative nutritional aspects. On the positive side, it earns a bonus for its micronutrient content, specifically providing 74% DV of Vitamin A per 100g. However, the product incurs penalties due to its sodium content, which is 424.78mg per 100g. This level of sodium contributes to a deduction in its overall score. Additionally, as a NOVA class 3 food, it is considered processed, leading to a further penalty of 5 points. The ingredient list includes organic parmesan cheese and other organic cheeses, which contribute to its flavor profile but also to its sodium levels. Compared to a generic dairy equivalent, which might have lower sodium and be less processed, this product's score reflects its formulation as a ready-to-use pasta sauce.
Health benefits
What the nutrients in 365 everyday value four cheese pasta sauce, four cheese actually do for you, grounded in established dietary science.
Source of Vitamin A
This pasta sauce provides a significant amount of Vitamin A, with 74% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including this sauce in a meal can contribute to your daily intake of this important vitamin, especially when paired with other nutrient-dense foods to create a balanced meal.
Provides Protein
With 2.65g of protein per 100g, this sauce contributes a modest amount of protein to your meal. Protein is crucial for muscle repair, enzyme production, and overall bodily function. While not a primary protein source, it can complement other protein-rich ingredients in a dish, such as lean meats, legumes, or additional cheese, to help you meet your daily protein needs.
Contains Calcium
This product offers 70.97mg of calcium per 100g, which is 5% of the Daily Value. Calcium is widely recognized for its importance in maintaining strong bones and teeth. It also plays a role in nerve transmission and muscle function. While this amount is not substantial, it can be a small contributor to your overall calcium intake, particularly when combined with other calcium-rich foods throughout the day.
365 EVERYDAY VALUE FOUR CHEESE PASTA SAUCE, FOUR CHEESE scores 46/100 (Decent) due primarily to its sodium content. Despite this, it offers a notable amount of Vitamin A.
How to eat it
Pasta sauce is typically used as a base for pasta dishes, but it can also be incorporated into casseroles, pizzas, or as a topping for vegetables. A common serving size is 0.5 cup, which is important to consider for managing nutrient intake.
Pair with whole-wheat pasta and plenty of non-starchy vegetables to increase fiber and nutrient density.
To manage sodium, consider diluting the sauce with unsalted tomato puree or water, and avoid adding extra salt to your meal.
Use as a base for a vegetable lasagna or a quick shakshuka to incorporate more vegetables into your diet.
Portion control is key; measure out the 0.5 cup serving to stay within recommended sodium and calorie limits.
Combine with a lean protein source like grilled chicken or tofu to create a more satiating and balanced meal.
Things to keep in mind
This product contains several types of cheese, including organic parmesan cheese, organic romano cheese, organic provolone cheese, and organic muenster cheese, which means it contains milk and is therefore not suitable for individuals with a dairy allergy. The sodium content of 424.78mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is also free from common allergens like peanuts, tree nuts, soy, wheat, and eggs, apart from dairy.
Is 365 EVERYDAY VALUE FOUR CHEESE PASTA SAUCE, FOUR CHEESE healthy?
365 EVERYDAY VALUE FOUR CHEESE PASTA SAUCE, FOUR CHEESE scores 46/100, placing it in the Decent category. It offers a good source of Vitamin A and some protein, but its sodium content is a factor to consider. As with many processed foods, moderation and portion control are important for fitting it into a balanced diet.
How does 365 EVERYDAY VALUE FOUR CHEESE PASTA SAUCE compare to other pasta sauces?
Compared to some other branded pasta sauces, such as a typical Prego Traditional Italian Sauce, the 365 EVERYDAY VALUE FOUR CHEESE PASTA SAUCE has a comparable sodium level but may differ in other micronutrients or added sugar content. Always check the Nutrition Facts label for specific comparisons, especially for sodium and added sugars, as these can vary significantly across brands.
Does this pasta sauce contain added sugar?
No, the ingredient list for 365 EVERYDAY VALUE FOUR CHEESE PASTA SAUCE, FOUR CHEESE indicates 0g of added sugar per 100g serving. This is a positive aspect, as many processed sauces can contain significant amounts of added sugars. The sweetness, if any, comes from naturally occurring sugars in the organic tomatoes.
What is a recommended portion size for this pasta sauce?
The recommended serving size for this pasta sauce is 0.5 cup. Adhering to this portion size helps manage the intake of calories, fat, and especially sodium. For a balanced meal, consider pairing this portion with a larger serving of vegetables and a lean protein source.
Can this pasta sauce be used in dishes other than pasta?
Yes, this pasta sauce is versatile and can be used in various dishes beyond traditional pasta. It can serve as a base for homemade pizzas, a flavorful addition to chicken or eggplant parmesan, or even as a dipping sauce for breadsticks. Its cheesy flavor profile makes it suitable for many savory applications.