ADAMS NO-STIR PEANUT BUTTER, CRUNCHY scores 50/100 (Decent). Its high fiber and protein content are positive, though it is classified as ultra-processed.
This ADAMS product has a FoodScore of 50/100, placing it in the 'Decent' category.
A 100g serving provides 25g of protein and 9.41g of fiber, contributing positively to its score.
The product contains 500mg of sodium per 100g, which is a moderate amount.
Classified as NOVA class 4, it is an ultra-processed food, impacting its overall score.
Consider portion sizes, as 2 tablespoons (the serving size) contributes significantly to daily calorie intake.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.8g)-9
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 50
ADAMS NO-STIR PEANUT BUTTER, CRUNCHY achieves a FoodScore of 50 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and factors that detract from its nutritional quality. On the positive side, it receives significant bonuses for its high protein content (25g per 100g) and substantial fiber (9.41g per 100g), both of which are important for satiety and digestive health. The presence of iron also contributes a small bonus. However, several factors lead to penalties. The product contains 7.81g of saturated fat per 100g, which is a notable detractor. Its sodium content of 500mg per 100g also incurs a penalty. Furthermore, its classification as NOVA class 4 indicates it is ultra-processed, resulting in a significant penalty. The inclusion of vegetable monoglycerides (from palm oil) as an emulsifier contributes to its ultra-processed status and a penalty for concentrated ultra-processed fat. Compared to a generic dairy equivalent, this peanut butter offers a different nutrient profile, notably higher in protein and fiber but also higher in fat and calories.
Health benefits
What the nutrients in adams no-stir peanut butter, crunchy actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
ADAMS NO-STIR PEANUT BUTTER, CRUNCHY is a good source of protein, providing 25g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a key role in satiety, helping you feel full longer. Incorporating this peanut butter into meals or snacks can help manage hunger throughout the day.
Contributes to Digestive Health
With 9.41g of fiber per 100g, this ADAMS product offers a significant amount of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and can help regulate blood sugar levels. Including fiber-rich foods like peanut butter can contribute to overall gut health.
Provides Essential Micronutrients
This peanut butter contributes to your intake of certain essential minerals, notably providing 17% DV for iron per 100g. Iron is vital for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, it can help supplement your diet with important minerals.
ADAMS NO-STIR PEANUT BUTTER, CRUNCHY scores 50/100 (Decent). Its high fiber and protein content are positive, though it is classified as ultra-processed.
How to eat it
Peanut butter is a versatile food commonly enjoyed at breakfast or as a snack. A typical serving size is 2 tablespoons, which can be spread on toast, mixed into oatmeal, or paired with fruit. Be mindful of portion sizes due to its calorie density.
Pair with whole-grain toast or fruit like apples and bananas to add additional fiber and vitamins.
Mix a tablespoon into your morning oatmeal or smoothie for an extra protein boost and creamy texture.
Use as a base for savory sauces or dressings, but be mindful of the sodium content if adding other salty ingredients.
Measure your portion (2 tablespoons) to help manage calorie intake, as peanut butter is energy-dense.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The ingredient list includes vegetable monoglycerides (from palm oil), which are emulsifiers. While generally recognized as safe, some individuals prefer to limit intake of highly processed ingredients. The sodium content of 500mg per 100g is moderate; those monitoring sodium intake should factor this into their daily allowance, especially if consuming larger portions or pairing with other high-sodium foods.
ADAMS NO-STIR PEANUT BUTTER, CRUNCHY has a FoodScore of 50/100, indicating it's a decent choice. It offers good amounts of protein and fiber, but it is also an ultra-processed food with a moderate amount of saturated fat and sodium. Its healthfulness depends on portion size and overall dietary context.
How does ADAMS NO-STIR PEANUT BUTTER, CRUNCHY compare to other peanut butter brands?
Compared to a brand like Jif Creamy Peanut Butter, ADAMS NO-STIR PEANUT BUTTER, CRUNCHY has no added sugar, which is a significant nutritional advantage. However, both are considered ultra-processed and contain similar amounts of fat and calories. Always check the ingredient list and nutrition facts for specific comparisons.
What are vegetable monoglycerides, and are they safe?
Vegetable monoglycerides are emulsifiers derived from fats, in this case, palm oil. They are used to prevent oil separation and maintain a smooth texture in no-stir peanut butter. They are generally considered safe for consumption by regulatory bodies, though they contribute to the product's ultra-processed classification.
What is a recommended portion size for ADAMS NO-STIR PEANUT BUTTER, CRUNCHY?
The recommended serving size is 2 tablespoons. This portion provides a good balance of protein and healthy fats without contributing excessive calories. Sticking to this serving size helps manage overall calorie and fat intake, as peanut butter is a calorie-dense food.
Can I use this peanut butter in baking?
Yes, ADAMS NO-STIR PEANUT BUTTER, CRUNCHY can be used in baking. Its no-stir quality and crunchy texture can be desirable in cookies, bars, or other recipes. Be mindful of the salt content if your recipe calls for additional sodium, and adjust accordingly.