ANNIE'S BAKED SNACK BUNNIES CRACKERS, SOUR CREAM & ONION scores 49/100 (Decent) on FoodScore. Its primary nutritional concern is its sodium content.
FoodScore: 49/100 (Decent), indicating a moderate nutritional profile.
Contains 10g of protein per 100g, contributing positively to its score.
High in sodium at 566.67mg per 100g, a key penalty.
Classified as NOVA 3 (processed), aligning with many snack crackers.
Best consumed in moderation as part of a balanced dietary pattern.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Sodium (566.7mg)-2
Processed (NOVA 3)-5
Why it scores 49
ANNIE'S BAKED SNACK BUNNIES CRACKERS, SOUR CREAM & ONION receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain aspects that detract from its overall nutritional quality. The product earns a bonus for its protein content, providing 10 grams of protein per 100 grams. However, it incurs penalties due to its sodium level, which is 566.67mg per 100 grams, and its classification as a NOVA 3 processed food. The ingredient list includes expeller-pressed sunflower oil, which contributes to its total fat content of 23.3g per 100g, with 1.67g being saturated fat. While the product contains no added sugar, the absence of fiber is notable. Compared to a generic dairy equivalent, which can vary widely, this cracker offers a different nutritional profile, often with higher sodium and fat content typical of snack foods.
Health benefits
What the nutrients in annie's, baked snack bunnies crackers, sour cream & onion, sour cream & onion actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10 grams of protein per 100 grams, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair, enzyme production, and satiety. While not a primary protein source, these crackers can complement meals or snacks to help meet protein needs, especially when paired with other protein-rich foods.
Convenient Snack Option
ANNIE'S BAKED SNACK BUNNIES CRACKERS offer a convenient and ready-to-eat snack. For individuals seeking a quick option, these crackers can be easily incorporated into a busy schedule. Their shelf-stable nature makes them a practical choice for on-the-go consumption, fitting into various routines where immediate food access might be limited.
Contains Dairy Components
The crackers include dairy ingredients such as nonfat milk, whey, cultured sour cream, and cheddar cheese. These components contribute to the product's flavor profile and provide a small amount of calcium, with 67mg (5% DV) per 100g. While not a significant source, the presence of dairy adds to the overall nutrient composition of the snack.
ANNIE'S BAKED SNACK BUNNIES CRACKERS, SOUR CREAM & ONION scores 49/100 (Decent) on FoodScore. Its primary nutritional concern is its sodium content.
How to eat it
ANNIE'S BAKED SNACK BUNNIES CRACKERS are typically consumed as a standalone snack or as an accompaniment to other foods. A common portion size is 48 crackers, which is the stated serving size. Be mindful of portion control to manage overall calorie and sodium intake.
Pair with a source of lean protein, such as hummus or a slice of low-fat cheese, to enhance satiety and balance the snack.
Use as a crunchy topping for soups or salads instead of croutons, adding texture without excessive amounts.
Measure out a single serving into a small bowl to help prevent overconsumption directly from the package.
Consider these crackers as an occasional treat rather than a daily staple, given their sodium content.
Things to keep in mind
This product contains common allergens including wheat and milk, as declared in the ingredient list. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of organic wheat flour. Those with dairy allergies or lactose intolerance should also exercise caution. The sodium content of 566.67mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. The product also contains expeller-pressed sunflower oil, a common ingredient in processed snacks. There are no artificial colors or flavors listed, with annatto extract used for color.
ANNIE'S BAKED SNACK BUNNIES CRACKERS score 49/100 on FoodScore, placing them in the 'Decent' category. They offer some protein but are relatively high in sodium. While they can fit into a balanced diet, they are best consumed in moderation due to their processed nature and sodium levels.
How does ANNIE'S BAKED SNACK BUNNIES CRACKERS compare to other snack crackers?
Compared to many other snack crackers, ANNIE'S BAKED SNACK BUNNIES CRACKERS have a similar nutritional profile, often characterized by moderate calories and fat, and varying sodium levels. For instance, some brands like Ritz Crackers might have comparable sodium and fat, while whole-grain crackers like Triscuit offer more fiber. The protein content of 10g per 100g is a positive attribute for this specific product.
What is 'expeller-pressed sunflower oil' and is it good for me?
Expeller-pressed sunflower oil is a type of vegetable oil extracted using mechanical pressure, without chemical solvents. It is a source of unsaturated fats, which are generally considered healthier than saturated fats. While it contributes to the product's fat content, it's a common and generally accepted ingredient in many snack foods.
What is a reasonable portion size for these crackers?
The stated serving size for ANNIE'S BAKED SNACK BUNNIES CRACKERS is 48 crackers. Adhering to this portion size helps manage calorie and sodium intake. Consuming larger portions frequently could lead to excessive sodium intake over time, which is a concern for overall health.
Can children eat ANNIE'S BAKED SNACK BUNNIES CRACKERS?
Yes, children can eat these crackers as part of a varied diet. However, parents should be mindful of the sodium content when offering them to children, as excessive sodium intake can be a concern for developing palates and long-term health. Portion control is especially important for younger children.