ARCHER FARMS CHEESE PIZZA receives a FoodScore of 45/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
ARCHER FARMS CHEESE PIZZA scores 45/100, placing it in the 'Decent' category.
A notable strength is its protein content, providing 9.52g per 100g.
The product's high sodium content, at 590.48mg per 100g, is a significant concern.
This pizza is classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Consider portion control and pairing with fresh vegetables to balance this item in your diet.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
590.48mg
26% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium)+2
−
What holds it back
Sodium (590.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
ARCHER FARMS CHEESE PIZZA achieves a FoodScore of 45 out of 100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients against factors associated with processed foods. The product receives a bonus of 5 points for its protein content, providing 9.52g per 100g, which contributes to satiety. An additional 2 points are awarded for its calcium content, delivering 11% of the Daily Value per 100g. However, significant penalties impact the overall score. A 2-point penalty is applied due to the high sodium content of 590.48mg per 100g, which is a considerable amount for a single serving. The most substantial deduction is a 10-point penalty because ARCHER FARMS CHEESE PIZZA is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like modified corn starch and palm and modified palm oil contribute to this classification, suggesting a complex manufacturing process. Compared to a generic dairy equivalent, this pizza offers less calcium per calorie but provides a more complete meal experience due to its carbohydrate and protein components.
Health benefits
What the nutrients in archer farms cheese pizza actually do for you, grounded in established dietary science.
Source of Protein
ARCHER FARMS CHEESE PIZZA provides 9.52g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help with appetite management. This product can contribute to your daily protein intake, especially when consumed as part of a balanced meal.
Calcium Contribution
This product contributes 142.86mg of calcium per 100g, which is 11% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, ARCHER FARMS CHEESE PIZZA can help in meeting daily calcium requirements, particularly for individuals who may struggle to consume enough dairy or calcium-fortified foods regularly. It's a convenient way to add some calcium to your diet.
Iron Content
ARCHER FARMS CHEESE PIZZA contains 1.71mg of iron per 100g, providing 10% of the Daily Value. Iron is a vital mineral necessary for the transport of oxygen in the blood and for energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. While not a high-iron food, this pizza can contribute a modest amount of this important mineral to your diet, supporting overall energy levels and bodily functions.
ARCHER FARMS CHEESE PIZZA receives a FoodScore of 45/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
Cheese pizza is a common meal or snack in the US diet, often consumed for convenience. A typical serving size for ARCHER FARMS CHEESE PIZZA is 0.167 of the pizza, which is important for managing calorie and sodium intake. It's often eaten as a standalone meal.
To enhance the nutritional profile, pair your pizza with a large side salad rich in non-starchy vegetables and a light vinaigrette.
Consider adding extra lean protein toppings like grilled chicken or mushrooms to further boost the protein content and satiety.
Practice portion control by sticking to the recommended serving size and avoiding eating directly from the box to prevent overconsumption.
Balance the sodium intake from the pizza by choosing low-sodium options for other meals throughout the day.
Things to keep in mind
Consumers should be aware of the high sodium content in ARCHER FARMS CHEESE PIZZA, which is 590.48mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes enriched wheat flour, indicating the presence of gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Furthermore, the product contains dairy (mozzarella cheese), which is an allergen for those with lactose intolerance or milk allergies. The NOVA 4 classification as an ultra-processed food suggests it contains ingredients that have undergone significant industrial processing, which some dietary guidelines recommend limiting.
ARCHER FARMS CHEESE PIZZA scores 45/100, placing it in the 'Decent' category. While it provides protein and some calcium, its classification as an ultra-processed food and its high sodium content mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of whole, unprocessed nutrients.
How does ARCHER FARMS CHEESE PIZZA compare to other frozen pizzas?
Compared to a generic frozen cheese pizza, ARCHER FARMS CHEESE PIZZA's nutritional profile is broadly similar, with comparable calorie, fat, and sodium levels. For instance, a brand like DiGiorno's Classic Crust Pepperoni Pizza also typically falls into the ultra-processed category with high sodium. Always check the specific nutrition facts panel for direct comparisons, as formulations can vary.
What does 'NOVA 4 (ultra-processed)' mean for this pizza?
The NOVA 4 classification indicates that ARCHER FARMS CHEESE PIZZA is an ultra-processed food. This means it contains ingredients that are not typically used in home cooking, such as modified corn starch and bread softener, and has undergone extensive industrial processing. Dietary guidelines often suggest limiting the intake of ultra-processed foods for optimal health.
What is a reasonable portion size for ARCHER FARMS CHEESE PIZZA?
The recommended serving size for ARCHER FARMS CHEESE PIZZA is 0.167 of the pizza. Adhering to this portion helps manage calorie, fat, and sodium intake. For a balanced meal, consider pairing this portion with a large serving of fresh vegetables or a salad to increase fiber and micronutrient consumption.
Does ARCHER FARMS CHEESE PIZZA contain added sugar?
According to the nutrition facts, ARCHER FARMS CHEESE PIZZA contains 0g of added sugar per 100g. While the ingredient list does include 'sugar' in the crust and sauce, the amount is not significant enough to register as added sugar per 100g serving. This means it does not contribute to the dietary concerns associated with high added sugar intake.