ARMOUR STEAK & CHEESE STEAK, PEPPERS, ONION AND PROVOLONE IN A GOLDEN POCKET CALZONE, STEAK & CHEESE
ARMOUR STEAK & CHEESE STEAK, PEPPERS, ONION AND PROVOLONE IN A GOLDEN POCKET CALZONE scores 50/100 (Decent), primarily due to its **ultra-processed nature** and high sodium content, despite providing a notable amount of protein.
This ARMOUR product has a FoodScore of 50/100, placing it in the 'Decent' category.
It offers 14.1g of protein per 100g, contributing positively to satiety.
A significant concern is the high sodium content at 505.88mg per 100g.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Consider this item as an occasional meal component rather than a daily staple.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
505.88mg
22% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (5.3g)-4
Sodium (505.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
The ARMOUR STEAK & CHEESE STEAK, PEPPERS, ONION AND PROVOLONE IN A GOLDEN POCKET CALZONE receives a FoodScore of 50 out of 100, largely influenced by its classification as an ultra-processed food (NOVA 4), which incurs a -10 penalty. While it earns bonuses for its protein content (14.1g per 100g, +10 points) and micronutrients like calcium, iron, and vitamin A (+6 points), these are partially offset by other nutritional factors. The product contains 5.29g of saturated fat per 100g, leading to a -4 point penalty, and a high sodium level of 505.88mg per 100g, resulting in a -2 point penalty. Ingredients such as soybean oil and corn syrup solids contribute to its processed nature. Compared to a generic dairy equivalent, which often has fewer additives and lower sodium, this ARMOUR product presents a more complex nutritional profile due to its convenience-food formulation.
Health benefits
What the nutrients in armour steak & cheese steak, peppers, onion and provolone in a golden pocket calzone, steak & cheese actually do for you, grounded in established dietary science.
Source of Protein
This ARMOUR product provides 14.1g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help manage hunger throughout the day, potentially reducing overall calorie intake. This makes it a convenient option for individuals looking to increase their protein intake, especially when time is limited.
Contains Essential Micronutrients
The product offers notable amounts of calcium (16% DV), iron (12% DV), and vitamin A (33% DV) per 100g serving. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood and preventing anemia. Vitamin A supports vision and immune function. These micronutrients are important for overall health, and their presence in this product can help contribute to daily recommended intakes, particularly for individuals who might otherwise miss these nutrients.
Convenient Meal Option
As a pre-prepared item, this calzone offers quick and easy meal preparation, fitting into busy lifestyles. For individuals with limited time for cooking, having a ready-to-heat option can be beneficial for ensuring regular meal consumption. While it is an ultra-processed food, its convenience can help prevent skipping meals entirely, which can sometimes lead to less nutritious choices later on.
ARMOUR STEAK & CHEESE STEAK, PEPPERS, ONION AND PROVOLONE IN A GOLDEN POCKET CALZONE scores 50/100 (Decent), primarily due to its ultra-processed nature and high sodium content, despite providing a notable amount of protein.
How to eat it
This ARMOUR calzone is typically consumed as a quick lunch or dinner, or a substantial snack. It is designed for convenient, single-serving preparation, often heated in a microwave or oven. Be mindful of the serving size to align with your dietary goals.
Pair with a large serving of fresh vegetables or a side salad to add fiber and micronutrients.
Consider sharing one calzone and supplementing with a piece of fruit and a handful of nuts to reduce sodium intake per meal.
Use as an occasional meal when time is short, rather than a daily staple, to manage overall processed food consumption.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA 4), meaning it contains ingredients like soybean oil, corn syrup solids, and various dough conditioners. Individuals with sensitivities to these types of ingredients may experience digestive discomfort. The high sodium content (505.88mg per 100g) is a significant consideration, especially for those monitoring their blood pressure or with a history of cardiovascular issues. Allergens declared on the label include wheat, soy, and milk, which are important for individuals with these specific food allergies to note.
Is ARMOUR STEAK & CHEESE STEAK, PEPPERS, ONION AND PROVOLONE IN A GOLDEN POCKET CALZONE healthy?
With a FoodScore of 50/100, this ARMOUR product is considered 'Decent'. It offers protein and some micronutrients, but its classification as an ultra-processed food and its high sodium content mean it's best consumed in moderation as part of a balanced diet. It is not a primary source of whole, unprocessed nutrients.
How does ARMOUR compare to other frozen meal options?
Compared to some other frozen meal options, like a Lean Cuisine or Healthy Choice entree, this ARMOUR calzone may have a similar or higher sodium content and be similarly ultra-processed. Its protein content is a positive, but the overall nutritional profile suggests it's comparable to many convenience foods in its category, emphasizing quick preparation over comprehensive nutrition.
What is 'isolated oat product' in the ingredient list?
An isolated oat product is a refined ingredient derived from oats, typically used for its functional properties like thickening or binding, rather than for its whole grain nutritional benefits. It contributes to the texture and stability of the dough but does not provide the same fiber content as whole oats.
What is a reasonable portion size for this product?
The declared serving size is 1 sandwich. Given its calorie density (271.18 calories per 100g) and high sodium, consuming just one sandwich is appropriate for most individuals. If you are looking to reduce calorie or sodium intake, consider having half a sandwich and pairing it with a larger portion of vegetables.
Can this calzone be part of a weight management plan?
While this ARMOUR calzone provides protein, its calorie density and ultra-processed nature mean it should be consumed mindfully within a weight management plan. Focus on portion control and balance it with plenty of whole, unprocessed foods throughout the day to ensure adequate nutrient intake and manage overall calorie goals.