Aunt Jemima Buttermilk Corn Meal Mix achieves a FoodScore of 48 out of 100, classifying it as 'Decent'. The score is positively influenced by its fiber content, providing 3.9g per 100g, and its protein contribution of 7.24g per 100g. Additionally, it offers notable amounts of certain micronutrients, including 22% DV for calcium and 19% DV for iron per 100g, along with riboflavin from the enriched bolted white corn meal and enriched bleached flour. However, the primary factor driving down the score is the high sodium content, at 1728mg per 100g, which incurs a significant penalty. The product's classification as NOVA class 3, indicating it is a processed food, also contributes a penalty. Compared to a generic dairy equivalent, which often has lower sodium and less processing, this Aunt Jemima product presents a more processed option with a higher sodium load, warranting careful consideration for those monitoring sodium intake.
What the nutrients in aunt jemima buttermilk corn meal mix 32 ounce paper bag actually do for you, grounded in established dietary science.
This corn meal mix provides 3.9g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. When preparing this mix, consider adding other fiber sources like vegetables to further enhance its nutritional contribution.
Aunt Jemima Buttermilk Corn Meal Mix is a source of several essential minerals. It provides 22% DV for calcium and 19% DV for iron per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy metabolism. These minerals are incorporated through the enrichment process of the corn meal and flour, making them available in the final product.
With 7.24g of protein per 100g, this mix contributes to your daily protein intake. Protein is fundamental for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, it can be part of a meal that collectively meets protein needs. Pairing this mix with other protein-rich foods can create a more balanced nutritional profile.
Aunt Jemima Buttermilk Corn Meal Mix is typically used to prepare baked goods like cornbread, muffins, or as a coating for fried foods. A common serving size is 3 tablespoons (25g) of the dry mix. It's often consumed as part of a meal, offering a starchy component that can be paired with various dishes.
This product contains enriched bleached flour, which is a common allergen for individuals with wheat sensitivities or celiac disease. It also lists 'dried buttermilk' as an ingredient, indicating the presence of milk, which is a common allergen. Individuals with dairy allergies should avoid this product. The high sodium content (1728mg per 100g) is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While generally safe for most, those with specific dietary restrictions or health conditions should review the ingredient list and nutrient facts carefully.