BACK TO NATURE WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER, WHITE CHEDDAR SPIRALS
BACK TO NATURE WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER scores 50/100 (Decent), primarily due to its **ultra-processed nature** and high sodium content, despite providing protein and fiber.
This product receives a FoodScore of 50/100, categorized as Decent.
It provides 14.29g of protein and 2.9g of fiber per 100g serving.
A significant concern is the high sodium content at 885.71mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
885.71mg
39% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (14.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Sodium (885.7mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 50
BACK TO NATURE WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns 10 points for its protein content of 14.29g per 100g, which contributes to satiety. It also gains 2 points for its fiber content of 2.9g per 100g and an additional 2 points for providing 16% DV of calcium. However, significant deductions impact the overall score. A primary factor is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a 10-point penalty. Furthermore, the high sodium content of 885.71mg per 100g leads to a 4-point penalty. The presence of ingredients like maltodextrin in the cheese sauce mix, while not directly penalized for sugar content here, contributes to its ultra-processed nature. Compared to a generic dairy equivalent, this product offers a convenient meal solution but comes with higher sodium and processing levels.
Health benefits
What the nutrients in back to nature white cheddar spirals macaroni & cheese dinner, white cheddar spirals actually do for you, grounded in established dietary science.
Contributes to Protein Intake
This macaroni and cheese dinner provides 14.29g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for producing enzymes and hormones. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. For a typical serving, this offers a meaningful amount of protein to support various bodily functions.
Source of Dietary Fiber
With 2.9g of fiber per 100g, BACK TO NATURE WHITE CHEDDAR SPIRALS offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While not a primary source, this product can contribute to your daily fiber goals, especially when combined with other fiber-rich foods like vegetables or whole grains in the same meal.
Provides Calcium
This product delivers 214.29mg of calcium per 100g, which is 16% of the Daily Value. Calcium is a crucial mineral for bone health, playing a vital role in maintaining strong bones and teeth. It also supports nerve function and muscle contraction. While not a standalone calcium powerhouse, this macaroni and cheese can be a part of a diet that helps meet your daily calcium requirements, particularly for those who consume dairy products.
BACK TO NATURE WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER scores 50/100 (Decent), primarily due to its ultra-processed nature and high sodium content, despite providing protein and fiber.
How to eat it
BACK TO NATURE WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER is typically consumed as a quick meal or side dish. It's often prepared by adding milk and butter, which will alter the nutritional profile. A common pitfall is consuming the entire box as a single serving, which significantly increases calorie and sodium intake.
To enhance the nutritional value, consider adding steamed or roasted vegetables like broccoli, peas, or spinach directly into the prepared macaroni and cheese.
Portion control is key; measure out a single serving (2.5 oz dry) and pair it with a large side salad to increase fiber and nutrient intake without excessive calories.
To reduce the overall sodium of your meal, opt for low-sodium milk when preparing and avoid adding extra salt.
Consider using a smaller amount of butter or a healthier fat alternative during preparation to manage total fat intake.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like maltodextrin that contribute to their processed nature. Individuals with specific dietary concerns, such as those monitoring sodium intake, should be mindful of the 885.71mg of sodium per 100g. The product contains common allergens, specifically milk and wheat, as indicated by the ingredients 'nonfat milk', 'whey', 'cheddar cheese', and 'organic semolina [from organic wheat]'. Individuals with allergies to these ingredients should avoid this product to prevent adverse reactions.
Is BACK TO NATURE WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER healthy?
This product scores 50/100, placing it in the 'Decent' category. It provides protein and fiber, along with some calcium. However, it is an ultra-processed food and contains a high amount of sodium, which are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BACK TO NATURE compare to other macaroni and cheese brands?
Compared to a generic dairy equivalent, BACK TO NATURE offers a convenient option. When looking at similar boxed macaroni and cheese products, such as Kraft Macaroni & Cheese, the nutritional profiles can vary. Consumers should always check the specific nutrient values for protein, fiber, and sodium, as well as the ingredient list, to make informed comparisons.
What is maltodextrin and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In BACK TO NATURE WHITE CHEDDAR SPIRALS, it's found in the cheese sauce mix, contributing to the texture and stability of the sauce. While generally recognized as safe, it's a marker of a more processed food.
What is a reasonable portion size for this macaroni and cheese?
The declared serving size is 2.5 oz (dry weight), which yields a certain amount once prepared. Adhering to this portion size is important to manage calorie and sodium intake. Consuming the entire box, which is often multiple servings, would lead to a significantly higher intake of calories and sodium than indicated per serving.
Can this product be part of a vegetarian diet?
Yes, this product can be suitable for a vegetarian diet. The cheese used is made with 'enzymes (non-animal)', indicating it does not contain animal rennet. The pasta is organic semolina from wheat, and the other ingredients are dairy-based or plant-derived, making it appropriate for those following a lacto-vegetarian eating pattern.