BAGEL BITES BACON, SAUSAGE & CHEESE BREAKFAST MINI BAGELS TOPPED WITH BACON, SAUSAGE AND CHEESE, BACON, SAUSAGE & CHEESE
BAGEL BITES BACON, SAUSAGE & CHEESE BREAKFAST MINI BAGELS receives a FoodScore of 48/100 (Decent). Its NOVA class 4 designation as an **ultra-processed food** is the primary factor impacting its score.
This product scores 48/100 (Decent) on FoodScore.
It provides 10.2g of protein per 100g, contributing positively to its score.
A significant concern is its sodium content at 545.45mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product for occasional consumption rather than a daily staple.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
10.2g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
545.45mg
24% of Daily Value
+
What it brings to the table
Protein (10.2g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (545.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
BAGEL BITES BACON, SAUSAGE & CHEESE BREAKFAST MINI BAGELS earns a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 10.2g per 100g, and for specific micronutrients like iron (11% DV) and Vitamin A (25% DV). However, several factors reduce its overall score. A significant penalty is applied due to its high sodium content, at 545.45mg per 100g. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a substantial penalty of 10 points. Ingredients like high fructose corn syrup appear multiple times in the ingredient list, contributing to its processed nature. Compared to a generic dairy equivalent, which often has fewer added ingredients and lower sodium, this BAGEL BITES product presents a more processed nutritional profile.
Health benefits
What the nutrients in bagel bites bacon, sausage & cheese breakfast mini bagels topped with bacon, sausage and cheese, bacon, sausage & cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.2g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, it can supplement other protein-rich foods in a meal. The protein content comes from the cheese, pork sausage, and bacon components of the mini bagels.
Contains Essential Micronutrients
BAGEL BITES BACON, SAUSAGE & CHEESE BREAKFAST MINI BAGELS offers some essential micronutrients. It provides 11% of the Daily Value for iron and 25% of the Daily Value for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood, while Vitamin A supports vision and immune function. These contributions can help meet daily nutrient needs, especially when consumed as part of a varied diet.
Convenient Meal Option
This product offers a convenient option for a quick breakfast or snack, requiring minimal preparation. For individuals with limited time, it can serve as a readily available food choice. Its pre-portioned nature and ease of heating make it a practical solution for busy schedules, though it should be balanced with less processed foods.
BAGEL BITES BACON, SAUSAGE & CHEESE BREAKFAST MINI BAGELS receives a FoodScore of 48/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
BAGEL BITES BACON, SAUSAGE & CHEESE BREAKFAST MINI BAGELS are typically consumed as a quick breakfast or a snack. A common serving size is 4 pieces. Due to its convenience, it's often eaten on its own, but can be paired with other foods.
To enhance the nutritional value, pair your serving of BAGEL BITES with a side of fresh fruit like berries or an apple to add fiber and vitamins.
Consider adding a source of lean protein such as a hard-boiled egg or a small serving of plain Greek yogurt to increase satiety and balance the meal.
Be mindful of portion sizes; sticking to the recommended 4 pieces can help manage calorie and sodium intake.
For a more balanced breakfast, alternate this product with whole-grain options and fresh produce throughout the week.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies. The ingredient list also includes high fructose corn syrup in both the bagel halves and the topping, which some individuals may prefer to limit in their diet. Its classification as an ultra-processed food (NOVA class 4) means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. The sodium content of 545.45mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation.
Is BAGEL BITES BACON, SAUSAGE & CHEESE BREAKFAST MINI BAGELS healthy?
This product receives a FoodScore of 48/100, categorized as 'Decent.' While it provides some protein and micronutrients like iron and Vitamin A, its classification as an ultra-processed food and its relatively high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does BAGEL BITES compare to other breakfast options?
Compared to a plain whole-wheat bagel with cream cheese, BAGEL BITES BACON, SAUSAGE & CHEESE BREAKFAST MINI BAGELS is more processed and generally higher in sodium. For instance, a plain whole-wheat bagel typically has more fiber. Compared to a breakfast sandwich from a fast-food chain, this product might offer a smaller portion size and potentially less saturated fat, depending on the specific fast-food item.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this product for sweetness and to contribute to the texture and browning of the bagel halves. While chemically similar to table sugar, some individuals prefer to limit its intake due to its association with ultra-processed foods.
What is a reasonable portion size for BAGEL BITES?
The declared serving size for BAGEL BITES BACON, SAUSAGE & CHEESE BREAKFAST MINI BAGELS is 4 pieces. This portion provides 227.27 calories, 10.2g of protein, and 545.45mg of sodium per 100g. Sticking to this serving size can help manage overall calorie and sodium intake, especially if you are monitoring these nutrients.
Can I eat BAGEL BITES every day?
Due to its status as an ultra-processed food and its sodium content, consuming BAGEL BITES BACON, SAUSAGE & CHEESE BREAKFAST MINI BAGELS daily may not align with dietary guidelines that emphasize whole, minimally processed foods. It is best enjoyed occasionally as part of a varied diet that includes plenty of fruits, vegetables, and whole grains.
Are there any artificial colors or flavors in this product?
The ingredient list for BAGEL BITES BACON, SAUSAGE & CHEESE BREAKFAST MINI BAGELS does not explicitly list artificial colors. However, it does contain "natural flavor" in the cooked sausage component. Consumers looking to avoid all artificial ingredients should review the full ingredient list carefully.