BAGEL BITES EXTREME BEEF NACHO SAUCE TOPPED WITH BEEF, RED AND GREEN PEPPERS, AND CHEESE SNACKS!, EXTREME BEEF NACHO
BAGEL BITES EXTREME BEEF NACHO SAUCE TOPPED WITH BEEF, RED AND GREEN PEPPERS, AND CHEESE SNACKS! scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature and high sodium content.
This product received a FoodScore of 45/100, indicating a decent nutritional profile.
A serving contains 511.36mg of sodium, contributing significantly to daily intake.
As a NOVA class 4 food, it is considered ultra-processed, which impacts its overall score.
It provides 7.95g of protein per 100g, a positive nutrient contribution.
Consider portion control to manage sodium intake when consuming BAGEL BITES.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
7.95g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
511.36mg
22% of Daily Value
+
What it brings to the table
Protein (8.0g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (511.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
BAGEL BITES EXTREME BEEF NACHO SAUCE TOPPED WITH BEEF, RED AND GREEN PEPPERS, AND CHEESE SNACKS! earned a FoodScore of 45 out of 100, placing it in the decent category. This score reflects a combination of nutritional aspects. The product received bonus points for its protein content, providing 7.95g per 100g, and for micronutrients like iron (11% DV) and Vitamin A (13% DV). However, significant penalties were applied due to its high sodium content of 511.36mg per 100g, which is a considerable amount for a snack item. A major factor in the score reduction is its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients such as modified food starch and whey protein concentrate are examples of components that contribute to this classification. While the product contains 0g of added sugar, which is a positive aspect, its overall formulation as an ultra-processed food with elevated sodium levels prevents it from achieving a higher score. Compared to a generic dairy equivalent, this product offers a more complex ingredient list and a higher sodium level, typical of many convenience foods.
Health benefits
What the nutrients in bagel bites extreme beef nacho sauce topped with beef, red and green peppers, and cheese snacks!, extreme beef nacho actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.95g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and including protein in snacks can help with satiety. For individuals looking to increase their protein intake through convenient options, BAGEL BITES can serve as a supplementary source, though it should be balanced with other whole food protein sources.
Contains Essential Micronutrients
BAGEL BITES contribute to the intake of certain micronutrients, notably providing 11% Daily Value for iron and 13% Daily Value for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood, while Vitamin A supports vision and immune function. While not a primary source, these contributions can help meet daily requirements, especially when consumed as part of a varied diet.
Convenient Snack Option
As a pre-prepared, frozen snack, this product offers convenience for quick meals or snacks. Its ease of preparation makes it a practical choice for busy individuals or families. While convenience is a benefit, it's important to consider the overall nutritional profile and balance it with less processed foods to ensure a diverse and nutrient-rich diet.
BAGEL BITES EXTREME BEEF NACHO SAUCE TOPPED WITH BEEF, RED AND GREEN PEPPERS, AND CHEESE SNACKS! scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
BAGEL BITES are typically consumed as a quick snack or a light meal, often heated in a microwave or oven. They are designed for convenience and rapid preparation, making them a common choice for children and adults seeking a fast option. A typical portion is 4 pieces, as indicated by the serving size.
To enhance the nutritional value, pair BAGEL BITES with a side of fresh vegetables like carrot sticks or bell pepper strips.
Consider consuming a smaller portion, such as 2 pieces, to moderate sodium intake and calorie count.
For a more balanced meal, serve alongside a simple green salad with a light vinaigrette dressing.
Avoid adding extra salt or high-sodium condiments to help manage overall sodium consumption.
Things to keep in mind
Consumers should be aware that BAGEL BITES EXTREME BEEF NACHO SAUCE TOPPED WITH BEEF, RED AND GREEN PEPPERS, AND CHEESE SNACKS! is an ultra-processed food (NOVA class 4). The ingredient list includes modified food starch, which is a common additive used for texture and stability. The product contains common allergens: wheat, milk, and soy, as declared on the label. Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to its high sodium content (511.36mg per 100g), individuals monitoring their sodium intake, such as those with hypertension or young children, should consume this product in moderation.
Is BAGEL BITES EXTREME BEEF NACHO SAUCE TOPPED WITH BEEF, RED AND GREEN PEPPERS, AND CHEESE SNACKS! healthy?
This product scores 45/100 on FoodScore, placing it in the decent category. While it offers some protein and micronutrients like iron and Vitamin A, it is classified as ultra-processed and has a high sodium content. It can fit into a balanced diet when consumed in moderation and alongside more nutrient-dense foods.
How does BAGEL BITES compare to other frozen snack brands?
Compared to other frozen pizza snack brands like Totino's Pizza Rolls, BAGEL BITES share a similar profile as a convenient, ultra-processed snack. Nutritional differences will vary by specific SKU, but both typically feature moderate protein, higher sodium, and refined grains. Always check the nutrition facts for direct comparisons.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive derived from starch that has been chemically or physically altered. It is used to improve texture, stability, and shelf life in many processed foods. It does not significantly contribute to the nutritional value of the product.
What is a reasonable portion size for BAGEL BITES?
The declared serving size is 4 pieces (approximately 100g). To manage sodium and calorie intake, especially for children, consider consuming a smaller portion of 2-3 pieces. Pairing it with fresh vegetables can help create a more satisfying and balanced snack.
Are there any artificial colors in this product?
The ingredient list for BAGEL BITES EXTREME BEEF NACHO SAUCE TOPPED WITH BEEF, RED AND GREEN PEPPERS, AND CHEESE SNACKS! includes annatto as a colorant. Annatto is a natural food coloring derived from the seeds of the achiote tree. It is not considered an artificial color.