BAGEL BITES MINI BAGELS TOPPED WITH BACON & CHEESE BREAKFAST, BACON & CHEESE
BAGEL BITES MINI BAGELS TOPPED WITH BACON & CHEESE BREAKFAST, BACON & CHEESE scores 50/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite providing some protein and micronutrients.
This product scores 50/100, placing it in the 'Decent' category.
It provides 11.36g of protein per 100g, contributing to satiety.
A significant concern is the 613.64mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Portion control is important given the sodium content.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
11.36g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
613.64mg
27% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (11.4g)+7
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Sodium (613.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
BAGEL BITES MINI BAGELS TOPPED WITH BACON & CHEESE BREAKFAST, BACON & CHEESE receives a FoodScore of 50/100. This score reflects a balance of some beneficial nutrients against the product's overall processing and sodium content. The product gains points for its protein content, providing 11.36g per 100g, and a small amount of fiber at 2.3g. It also contributes some micronutrients, specifically 11% DV for iron and 13% DV for Vitamin A per 100g. However, significant penalties are applied due to its classification as a NOVA class 4 ultra-processed food, which subtracts 10 points. The sodium content is also a notable concern, at 613.64mg per 100g, leading to a 2-point penalty. The presence of high fructose corn syrup in both the bagel halves and the topping also contributes to its processed nature. Compared to a generic dairy equivalent, which often has fewer added ingredients and lower sodium, this product presents a more complex nutritional profile due to its multi-component nature.
Health benefits
What the nutrients in bagel bites mini bagels topped with bacon & cheese breakfast, bacon & cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.36g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions. Including a protein source at breakfast can help manage hunger throughout the morning. The protein primarily comes from the cheese and bacon components of the topping.
Contains Iron and Vitamin A
BAGEL BITES MINI BAGELS TOPPED WITH BACON & CHEESE offers 11% DV for iron and 13% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. While not a primary source, these micronutrients contribute to daily intake, especially for individuals who may have gaps in their diet.
Convenient Meal Option
For individuals seeking a quick and easy breakfast or snack, this product offers convenience. Its pre-portioned nature and simple preparation make it a practical choice for busy schedules. While it is an ultra-processed food, its convenience can be a factor for those with limited time for meal preparation, fitting into a varied diet when balanced with less processed options.
BAGEL BITES MINI BAGELS TOPPED WITH BACON & CHEESE BREAKFAST, BACON & CHEESE scores 50/100 (Decent) due to its ultra-processed nature and high sodium content, despite providing some protein and micronutrients.
How to eat it
BAGEL BITES are typically consumed as a quick breakfast or a snack. The serving size is 4 pieces, which can be easily prepared in a microwave or oven. Due to its convenience, it's often chosen for busy mornings or after-school snacks.
To enhance the nutritional profile, pair BAGEL BITES with a side of fresh fruit or a small salad to add fiber and vitamins.
Consider consuming a smaller portion, such as 2 pieces, to manage sodium intake, especially if you are monitoring it.
Combine with a source of lean protein like a hard-boiled egg or Greek yogurt to increase overall protein content and satiety.
Limit consumption to occasional use rather than a daily staple, due to its ultra-processed classification and sodium levels.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The high sodium content (613.64mg per 100g) is a significant consideration, particularly for individuals managing blood pressure or those advised to follow a lower-sodium diet. The presence of high fructose corn syrup also contributes to the product's processed nature. While generally safe for most, its ultra-processed classification suggests it should be consumed in moderation as part of a balanced dietary pattern.
Is BAGEL BITES MINI BAGELS TOPPED WITH BACON & CHEESE BREAKFAST, BACON & CHEESE healthy?
This product scores 50/100, placing it in the 'Decent' category. While it provides some protein and micronutrients like iron and Vitamin A, it is also an ultra-processed food with a notable sodium content. Its healthfulness depends on the overall context of your diet and how frequently it is consumed.
How does BAGEL BITES compare to other breakfast options?
Compared to a less processed breakfast like a plain whole-wheat bagel with cream cheese and a slice of bacon, BAGEL BITES has a more complex ingredient list and is higher in sodium per 100g. For example, a plain whole-wheat bagel from a brand like Thomas' generally has fewer ingredients and less sodium before toppings are added.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages. Its presence in this product contributes to its ultra-processed classification and indicates a higher level of industrial processing.
What is a reasonable portion size for this product?
The declared serving size is 4 pieces. However, given the sodium content, consuming 2 pieces might be a more moderate portion, especially if you are mindful of your daily sodium intake. Always consider the rest of your daily food choices when determining portion sizes.
Can I eat BAGEL BITES every day?
Due to its ultra-processed nature and high sodium content, consuming this product daily is not recommended as a primary breakfast. It is best enjoyed occasionally as part of a varied diet that emphasizes whole, minimally processed foods. Dietary diversity is key for optimal nutrition.