The BANQUET MACARONI & CHEESE MEAL scores 42/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This BANQUET meal receives a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 334.8mg of sodium per 100g, which is a significant amount.
Compared to generic macaroni and cheese, this product has a lower protein content.
Consider this meal as an occasional convenience food rather than a regular dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
4.41g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
334.8mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
The BANQUET MACARONI & CHEESE MEAL receives a FoodScore of 42 out of 100, primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a 10-point penalty. While the product contains 0g of added sugar and 0g of trans fat, its overall nutritional density is low. It provides 4.41g of protein and 1.3g of fiber per 100g, which are modest amounts. The sodium content is notably high at 334.8mg per 100g, contributing to a less favorable score. One positive aspect is the presence of Vitamin A, contributing a +2 bonus, likely from the annatto color and cheese ingredients. However, other essential micronutrients like potassium, calcium, magnesium, zinc, Vitamin D, B12, folate, and Vitamin C are present in very low or negligible amounts. Compared to a generic dairy equivalent, this BANQUET product tends to be higher in sodium and lower in a broader spectrum of micronutrients, reflecting its processed nature.
Health benefits
What the nutrients in banquet macaroni & cheese meal actually do for you, grounded in established dietary science.
Source of Vitamin A
This BANQUET meal provides 37% DV of Vitamin A per 100g, which is a meaningful contribution to daily intake. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While not a primary source of all vitamins, the presence of Vitamin A is a notable micronutrient highlight in this product. Consumers can consider this a small benefit within the context of a varied diet.
Convenient Meal Option
The BANQUET MACARONI & CHEESE MEAL offers quick and easy preparation, making it a convenient option for times when cooking from scratch is not feasible. Its ready-to-heat format can be useful for individuals with limited time or cooking resources. While convenience is a practical benefit, it's important to balance such meals with more nutrient-dense options throughout the week to ensure overall dietary quality.
Provides Energy
With 114.98 calories per 100g, this product provides energy, primarily from carbohydrates and fats. This can help meet immediate energy needs, especially for individuals requiring quick caloric intake. The carbohydrate content from the enriched macaroni contributes to this energy provision. However, for sustained energy and satiety, pairing this meal with sources of fiber and lean protein would be more beneficial.
The BANQUET MACARONI & CHEESE MEAL scores 42/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Macaroni and cheese is a common comfort food, often consumed as a quick lunch or dinner. This BANQUET meal is designed for single-serving convenience, typically heated in a microwave. While it can satisfy a craving, it's important to consider its nutritional density within your daily intake.
To enhance the nutritional value, pair this meal with a side of fresh or steamed vegetables like broccoli or spinach.
Consider adding a source of lean protein, such as grilled chicken or a hard-boiled egg, to increase satiety and protein intake.
If consuming regularly, aim for smaller portions and balance with other meals rich in whole foods to manage sodium intake.
Things to keep in mind
This product contains common allergens including wheat and milk, as declared on the ingredient list. Individuals with celiac disease or gluten sensitivity should avoid it due to the enriched macaroni. Those with lactose intolerance or milk allergies should also exercise caution. The high sodium content (334.8mg per 100g) is a consideration for individuals monitoring their sodium intake, such as those with hypertension. The presence of modified corn starch and soybean oil are typical in ultra-processed foods, and while generally recognized as safe, some individuals prefer to limit their intake of such ingredients.
Is BANQUET MACARONI & CHEESE MEAL a healthy choice?
The BANQUET MACARONI & CHEESE MEAL receives a FoodScore of 42/100 (Poor). While it offers some Vitamin A, its classification as an ultra-processed food and its high sodium content mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional convenience item.
How does BANQUET MACARONI & CHEESE compare to other frozen macaroni and cheese brands?
Compared to a generic frozen macaroni and cheese, the BANQUET MACARONI & CHEESE MEAL has a similar nutritional profile, often characterized by high sodium and moderate fat. Brands like Stouffer's also offer frozen macaroni and cheese, and their nutritional values can vary, but many fall into the ultra-processed category with similar concerns regarding sodium and micronutrient density.
What is 'enriched macaroni' and is it good for me?
Enriched macaroni refers to pasta made from durum wheat semolina that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it is not a whole grain. For increased fiber and broader nutrient benefits, whole wheat pasta would be a more beneficial choice.
What is a reasonable portion size for this meal?
The declared serving size is 1 MEAL. Given its nutritional profile, consuming the entire meal as a single portion is typical. However, for those monitoring calorie or sodium intake, considering it as part of a larger meal with added vegetables or lean protein can help balance the overall nutritional impact.
Can children eat BANQUET MACARONI & CHEESE MEAL?
Children can consume BANQUET MACARONI & CHEESE MEAL as an occasional food. However, due to its high sodium content and ultra-processed nature, it should not be a regular part of a child's diet. Prioritize meals made with whole, unprocessed ingredients to support their growth and development.