BARBARA'S SHREDDED WHEAT BIG BISCUIT CEREAL, SHREDDED WHEAT
BARBARA'S SHREDDED WHEAT BIG BISCUIT CEREAL scores a very good 79/100, primarily driven by its **high fiber content** and the simplicity of its single ingredient.
FoodScore: 79/100 (Very good) for BARBARA'S SHREDDED WHEAT.
A significant strength is its 13.71g of fiber per 100g, contributing to digestive health.
This product contains 0g of added sugar and 0mg of sodium, aligning with dietary guidelines.
Compared to whole-food alternatives, it offers convenience while still providing whole grain nutrition.
Consider portion sizes, as two biscuits (serving size) contribute to daily whole grain intake.
Scores +38 points above the snack category average (41/100 across 2903 foods).
Fiber
13.71g
49% of Daily Value
Protein
11.8g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (13.7g)+12
Protein (11.8g)+7
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 79
BARBARA'S SHREDDED WHEAT BIG BISCUIT CEREAL achieves a FoodScore of 79 out of 100, placing it in the 'Very good' category. This score is largely due to its minimal processing and excellent nutrient profile. The product's sole ingredient, WHOLE GRAIN WHEAT, means it is free from added sugars, sodium, and unhealthy fats, which are common detractors in many breakfast cereals. Per 100g, it provides a substantial 13.71g of fiber, earning significant bonus points for digestive health. It also offers 11.8g of protein and a notable 17% Daily Value for iron. As a NOVA class 2 food, it is considered a processed culinary ingredient, reflecting its simple transformation from a whole food. This makes it a more favorable choice compared to many highly processed cereals. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, BARBARA'S provides a convenient source of whole grains and fiber, though it lacks the diverse micronutrient profile of a varied whole-food meal.
Health benefits
What the nutrients in barbara's shredded wheat big biscuit cereal, shredded wheat actually do for you, grounded in established dietary science.
Supports Digestive Health
BARBARA'S SHREDDED WHEAT is an excellent source of dietary fiber, providing 13.71g per 100g. This high fiber content is crucial for maintaining regular bowel movements and supporting overall digestive function. Adequate fiber intake can help prevent constipation and contribute to a healthy gut microbiome. Incorporating this cereal into your diet can be a straightforward way to increase your daily fiber, which is often lacking in typical American diets. The fiber in WHOLE GRAIN WHEAT is primarily insoluble, adding bulk to stool and aiding its passage through the digestive system.
Contributes to Whole Grain Intake
This product is made from 100% whole grain wheat, making it a valuable contributor to daily whole grain recommendations. Whole grains are important for providing sustained energy and are associated with various health benefits. Unlike refined grains, whole grains retain all parts of the kernel—the bran, germ, and endosperm—which contain fiber, vitamins, and minerals. Including BARBARA'S SHREDDED WHEAT in your diet helps meet the recommended intake of whole grains, which is often advised for cardiovascular health and blood sugar management.
Provides Essential Micronutrients
While not fortified, BARBARA'S SHREDDED WHEAT naturally contains several important micronutrients. Per 100g, it provides 17% of the Daily Value for iron and 7% for potassium. Iron is vital for oxygen transport in the blood and energy production, while potassium plays a role in maintaining fluid balance and blood pressure. These naturally occurring nutrients from WHOLE GRAIN WHEAT contribute to overall nutritional intake without relying on added vitamins or minerals, making it a simple and nutrient-dense option.
BARBARA'S SHREDDED WHEAT BIG BISCUIT CEREAL scores a very good 79/100, primarily driven by its high fiber content and the simplicity of its single ingredient.
How to eat it
BARBARA'S SHREDDED WHEAT is typically consumed as a breakfast cereal, often with milk or a milk alternative. It can also be used as a base for other meals or snacks. The standard serving size is two biscuits, which provides a good source of fiber and whole grains.
Pair with fresh fruit like berries or sliced banana to add natural sweetness, vitamins, and additional fiber to your meal.
Combine with a source of protein, such as Greek yogurt or a handful of nuts, to create a more balanced and satiating breakfast.
Use crushed biscuits as a fiber-rich topping for yogurt, smoothies, or even as a crunchy coating for baked chicken or fish.
Monitor portion sizes; while healthy, consuming excessive amounts can still lead to higher calorie intake than intended.
Things to keep in mind
BARBARA'S SHREDDED WHEAT BIG BISCUIT CEREAL is generally well-tolerated due to its simple ingredient list. The only ingredient is WHOLE GRAIN WHEAT, which means it contains gluten. Individuals with celiac disease or a gluten sensitivity should avoid this product. There are no common allergens beyond wheat declared, and it is free from artificial colors, flavors, or preservatives. Given its lack of added sugar and sodium, it is suitable for most dietary patterns, including those monitoring blood sugar or blood pressure. Individuals with specific digestive sensitivities to high fiber intake might experience mild discomfort if not accustomed to such foods, so a gradual introduction may be beneficial.
BARBARA'S Shredded Wheat is considered a very good nutritional choice with a FoodScore of 79/100. It is made from 100% whole grain wheat, providing significant fiber and protein without any added sugars or sodium. This makes it a strong option for a nutritious breakfast or snack.
How does BARBARA'S Shredded Wheat compare to other cereals?
Compared to many other breakfast cereals, BARBARA'S Shredded Wheat stands out due to its minimal ingredient list and lack of added sugars. For instance, many popular cereals like Kellogg's Frosted Flakes contain significant amounts of added sugar. BARBARA'S offers a simpler, whole-grain based option.
What is 'WHOLE GRAIN WHEAT' and why is it important?
WHOLE GRAIN WHEAT means that all parts of the wheat kernel—the bran, germ, and endosperm—are included. This is important because these components contain fiber, vitamins, and minerals that are often removed in refined grain products. Consuming whole grains supports digestive health and provides sustained energy.
What is a recommended portion size for BARBARA'S Shredded Wheat?
The recommended serving size is two biscuits. This provides a good amount of fiber and whole grains while keeping calorie intake in check. You can adjust this based on your individual dietary needs and hunger levels, but two biscuits is a good starting point for a balanced meal.
Can BARBARA'S Shredded Wheat be used in recipes?
Yes, BARBARA'S Shredded Wheat is versatile for recipes. Beyond a traditional cereal, you can crush the biscuits to use as a crunchy topping for fruit crisps, a binder in meatloaf, or even as a breading for baked items. Its neutral flavor makes it a good base for both sweet and savory applications.