DecentdairyBEST YET· 0.5 PACKAGE (ABOUT 1 CUP PREPARED)
BEST YET PASTA & SAUCE, BUTTER
BEST YET PASTA & SAUCE, BUTTER scores 48/100. Its decent score is primarily influenced by its **high sodium content** and classification as an ultra-processed food, despite providing some protein and micronutrients.
BEST YET PASTA & SAUCE, BUTTER has a FoodScore of 48/100, placing it in the decent range.
It provides 12.7g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the high sodium content, at 1220.63mg per 100g.
This product is NOVA class 4, indicating it is an ultra-processed food.
Consider this as an occasional convenience food rather than a dietary staple.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1220.63mg
53% of Daily Value
+
What it brings to the table
Protein (12.7g)+8
Micronutrients (Iron, Vitamin A, Riboflavin)+6
−
What holds it back
Sodium (1220.6mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 48
BEST YET PASTA & SAUCE, BUTTER receives a FoodScore of 48 out of 100, positioning it in the decent category. The score is influenced by several factors. On the positive side, it earns 8 bonus points for its protein content of 12.7g per 100g, which is a notable contribution. Additionally, it gains 6 points for micronutrients, specifically iron (16% DV) and Vitamin A (35% DV). However, significant penalties reduce its overall score. The product incurs a 6-point penalty due to its high sodium content of 1220.63mg per 100g, which is a substantial amount for a single serving. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a 10-point penalty. Ingredients like maltodextrin, corn syrup solids, and natural flavors contribute to this classification. Compared to a generic dairy equivalent, which often has lower sodium and fewer processed ingredients, BEST YET PASTA & SAUCE, BUTTER presents a more processed profile with a higher sodium load.
Health benefits
What the nutrients in best yet pasta & sauce, butter actually do for you, grounded in established dietary science.
Source of Protein
BEST YET PASTA & SAUCE, BUTTER provides 12.7g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, this amount can help meet nutritional needs, especially when combined with other protein-rich foods in a meal. This makes it a convenient option for a quick meal component.
Contains Essential Micronutrients
This product offers some essential micronutrients, particularly iron and Vitamin A. With 2.86mg of iron (16% DV) and 35% DV of Vitamin A per 100g, it contributes to important bodily functions. Iron is crucial for oxygen transport in the blood, while Vitamin A supports vision and immune function. These contributions can be beneficial as part of a varied diet, helping to fill potential nutrient gaps.
Convenient Meal Component
As a prepared pasta and sauce dish, BEST YET PASTA & SAUCE, BUTTER offers significant convenience for quick meals. For individuals with limited time for meal preparation, this product can serve as a base. Its ease of preparation means it can be a practical option when a fast meal is needed, reducing the time spent cooking from scratch. This can be particularly useful in busy households or for individuals with demanding schedules.
BEST YET PASTA & SAUCE, BUTTER scores 48/100. Its decent score is primarily influenced by its high sodium content and classification as an ultra-processed food, despite providing some protein and micronutrients.
How to eat it
BEST YET PASTA & SAUCE, BUTTER is typically consumed as a quick and easy main dish or side. A common portion is about 1 cup prepared, which is half the package. It's often chosen for its convenience when time is limited.
To enhance the nutritional value, pair this pasta with a lean protein source like grilled chicken or fish.
Increase fiber and micronutrient intake by adding a generous serving of steamed or roasted vegetables such as broccoli or spinach.
Be mindful of the 1220.63mg sodium per 100g; consider consuming smaller portions or balancing with low-sodium foods throughout the day.
For a more balanced meal, serve with a side salad dressed with a light vinaigrette to add fresh produce.
Consider this product as an occasional convenience food rather than a regular staple due to its ultra-processed nature and high sodium content.
Things to keep in mind
Consumers should be aware of the high sodium content in BEST YET PASTA & SAUCE, BUTTER, which is 1220.63mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes enriched pasta (wheat flour), butter (sweet cream, salt), and non-fat milk solids, indicating the presence of common allergens: wheat and milk. Individuals with celiac disease or gluten sensitivity should avoid this product. Those with dairy allergies should also exercise caution. The product also contains hydrolyzed soy protein, which is a soy derivative, so individuals with soy allergies should be aware.
BEST YET PASTA & SAUCE, BUTTER scores 48/100, placing it in the decent category. While it provides some protein (12.7g/100g) and micronutrients like iron and Vitamin A, its high sodium content (1220.63mg/100g) and ultra-processed classification (NOVA 4) are significant nutritional drawbacks. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does BEST YET PASTA & SAUCE, BUTTER compare to other pasta and sauce mixes?
Compared to some other branded pasta and sauce mixes, BEST YET PASTA & SAUCE, BUTTER's nutritional profile can vary. For instance, a similar product like Kraft Macaroni & Cheese Original is also ultra-processed and can have comparable sodium levels. BEST YET offers a decent protein amount, but its sodium content remains a key differentiator. Always check the nutrition facts panel for specific comparisons, especially for sodium and added sugars.
What is maltodextrin and why is it in this product?
Maltodextrin is a common food additive derived from starch, often corn, rice, or potato. In BEST YET PASTA & SAUCE, BUTTER, it likely functions as a thickener, filler, or flavor enhancer for the sauce. While generally recognized as safe, it contributes to the product's ultra-processed classification and can have a high glycemic index, meaning it can raise blood sugar quickly.
What is a reasonable portion size for this product?
The declared serving size is 0.5 package (about 1 cup prepared). This portion provides a significant amount of sodium, so adhering to this serving size is important for managing intake. If you consume the entire package, you would double the nutrient values, including the high sodium content, which would be well over half of the daily recommended limit for many adults.
Can I add vegetables to BEST YET PASTA & SAUCE, BUTTER?
Yes, adding vegetables is an excellent way to improve the nutritional profile of BEST YET PASTA & SAUCE, BUTTER. Incorporating steamed or sautéed vegetables like peas, carrots, broccoli, or spinach can increase your intake of fiber, vitamins, and minerals. This helps to create a more balanced and nutrient-dense meal while still enjoying the convenience of the product.