BOUNTIFUL LIFE BY OPRAH AMERICAN CAGE FREE EGG, SALSA, SWEET POTATO, TURKEY SAUSAGE, CHEDDAR CHEESE, RED PEPPER, YELLOW PEPPER, MUSHROOM & ONION SCRAMBLE, AMERICAN
The BOUNTIFUL LIFE BY OPRAH AMERICAN CAGE FREE EGG SCRAMBLE scores 48/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable protein content.
This scramble received a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 7.5g of protein per 100g, contributing positively to satiety.
The product is classified as NOVA 3 (processed), indicating a degree of industrial processing.
With 265mg of sodium per 100g, it is higher in sodium compared to a generic egg scramble.
This convenient meal can be a quick option for breakfast or a light lunch.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
0.5g
1% of Daily Value
Sodium
265mg
12% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
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What holds it back
Processed (NOVA 3)-5
Why it scores 48
The BOUNTIFUL LIFE BY OPRAH AMERICAN CAGE FREE EGG SCRAMBLE achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, delivering 7.5g per 100g, primarily from scrambled eggs and cooked turkey breakfast sausage. This can contribute to satiety and muscle maintenance. However, the scramble is categorized as NOVA 3, indicating it is a processed food, which incurs a penalty of -5 points. While it contains some vegetables like organic sweet potatoes, red peppers, and mushrooms, the overall formulation includes ingredients such as cornstarch and various spices that contribute to its processed classification. The product contains 0.5g of added sugar per 100g, which is a minor amount. Its sodium content is 265mg per 100g, which is moderate but higher than a simple homemade egg scramble. Compared to a generic dairy equivalent, which often has a simpler ingredient profile, this BOUNTIFUL LIFE BY OPRAH scramble is more complex due to its multiple components and preparation methods.
Health benefits
What the nutrients in bountiful life by oprah american cage free egg, salsa, sweet potato, turkey sausage, cheddar cheese, red pepper, yellow pepper, mushroom & onion scramble, american actually do for you, grounded in established dietary science.
Supports Protein Intake
This scramble provides 7.5g of protein per 100g, primarily from eggs and turkey sausage. Protein is an essential macronutrient that helps in muscle repair and growth, and contributes to feelings of fullness, which can be beneficial for weight management. Including adequate protein at breakfast can help stabilize blood sugar levels and reduce cravings throughout the day. This product offers a convenient way to incorporate protein into a morning meal.
Source of Vegetables
The BOUNTIFUL LIFE BY OPRAH scramble includes several vegetables such as organic sweet potatoes, red peppers, yellow peppers, and mushrooms. While not a primary source of fiber (1g per 100g), these ingredients contribute some vitamins and minerals, and add variety to the meal. Incorporating vegetables, even in a processed format, can help increase overall vegetable consumption for individuals who might otherwise consume fewer plant-based foods.
Convenient Meal Option
For individuals with limited time for meal preparation, this scramble offers a quick and easy breakfast solution. Its pre-portioned nature and microwaveable format make it a practical choice for busy mornings or as a simple light meal. The combination of protein, some carbohydrates from sweet potatoes, and fats can provide sustained energy, making it a functional grab-and-go option.
The BOUNTIFUL LIFE BY OPRAH AMERICAN CAGE FREE EGG SCRAMBLE scores 48/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable protein content.
How to eat it
This BOUNTIFUL LIFE BY OPRAH scramble is designed as a single-serving, microwaveable meal, typically consumed for breakfast or a light lunch. It offers a convenient and quick option for those with limited time for cooking. The portion size is generally suitable for one person.
To enhance the nutritional value, pair this scramble with a side of fresh fruit like berries or an apple for added fiber and vitamins.
Consider adding a handful of fresh spinach or kale to the scramble after heating to boost vegetable intake.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day.
For a more complete meal, serve alongside a slice of whole-wheat toast to increase complex carbohydrate intake.
Things to keep in mind
This product contains common allergens including eggs and milk, as indicated by the scrambled eggs and cheddar cheese in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The sodium content of 265mg per 100g, while not excessively high, should be considered by individuals monitoring their sodium intake, such as those with hypertension. The product is classified as NOVA 3 (processed), meaning it has undergone significant industrial processing. While this doesn't inherently make it unhealthy, it suggests a more complex formulation compared to whole, unprocessed foods. The presence of cornstarch in the scrambled eggs and as a thickener further contributes to its processed nature.
Is BOUNTIFUL LIFE BY OPRAH AMERICAN CAGE FREE EGG SCRAMBLE healthy?
This scramble has a FoodScore of 48/100, placing it in the 'Decent' category. It offers 7.5g of protein per 100g and includes some vegetables. However, it is a processed food (NOVA 3) and contains moderate sodium. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient needs.
How does BOUNTIFUL LIFE BY OPRAH scramble compare to a homemade egg scramble?
Compared to a homemade egg scramble, the BOUNTIFUL LIFE BY OPRAH product is more processed (NOVA 3) and contains additional ingredients like cornstarch and various spices. A homemade scramble typically allows for greater control over sodium and fat content, and can incorporate more fresh vegetables. For instance, a homemade scramble with just eggs and fresh vegetables would likely have a simpler ingredient list and potentially a higher FoodScore.
What does 'cage-free' mean for the eggs in this product?
The 'cage-free' claim on the eggs in this product means that the hens are not confined to cages and have the ability to roam freely within a building or barn. This primarily relates to animal welfare practices and does not inherently change the nutritional profile of the eggs themselves. Nutritionally, these eggs are similar to conventionally raised eggs.
What is a suitable portion size for this scramble?
The serving size for this product is 1 package, which is designed to be a single portion. It provides 105 calories, 7.5g of protein, and 1g of fiber per 100g. For a more substantial meal, you might consider pairing it with additional whole foods like a piece of fruit or whole-grain toast, as suggested in the 'How to Eat' section.
Can I eat this scramble every day?
While this scramble provides protein and some vegetables, its processed nature and moderate sodium content mean it's best consumed as part of a varied diet. Regularly incorporating a range of whole, unprocessed foods is generally recommended. Rotating this scramble with other breakfast options like oatmeal, plain Greek yogurt, or homemade meals would be a balanced approach.