BOUNTIFUL LIFE CHIPOTLE SCRAMBLE CAGE FREE EGG, CHIPOTLE SAUCE, GOLD POTATOES, TURKEY SAUSAGE, ROASTED GREEN PEPPER AND TOMATO, RED PEPPER, CHEDDAR CHEESE & ONION, CHIPOTLE SCRAMBLE
BOUNTIFUL LIFE CHIPOTLE SCRAMBLE scores 49/100, primarily driven by its NOVA 3 classification as a processed food, despite a notable protein content.
This product has a FoodScore of 49/100 (Decent).
It provides 8g of protein per 100g, contributing positively to satiety.
The NOVA 3 classification indicates it is a processed food, impacting its overall score.
Compared to generic dairy equivalents, this scramble offers a more complex meal option.
Consider this as a convenient, protein-contributing component of a larger meal.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
1g
2% of Daily Value
Sodium
240mg
10% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
BOUNTIFUL LIFE CHIPOTLE SCRAMBLE achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its protein content, providing 8g per 100g, which earns a +4 bonus. This amount of protein can contribute to feelings of fullness. However, the product's classification as NOVA 3, meaning it is a processed food, incurs a -5 penalty. This classification reflects the presence of multiple ingredients and processing steps beyond simple preparation. Ingredients like cornstarch and sugar are present, which are common in processed foods. While the product contains 1g of added sugar per 100g, this amount is relatively low. The sodium content is 240mg per 100g, which is moderate. Compared to a generic dairy equivalent, such as plain milk or yogurt, this scramble is a more complex food item with a broader range of ingredients and a higher calorie density due to the inclusion of eggs, potatoes, and cheese.
Health benefits
What the nutrients in bountiful life chipotle scramble cage free egg, chipotle sauce, gold potatoes, turkey sausage, roasted green pepper and tomato, red pepper, cheddar cheese & onion, chipotle scramble actually do for you, grounded in established dietary science.
Supports Protein Intake
This BOUNTIFUL LIFE scramble provides 8g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for producing enzymes and hormones. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. This makes it a suitable option for individuals looking to increase their protein consumption, especially as part of a breakfast or light meal.
Source of Essential Nutrients
The presence of eggs and cheese in BOUNTIFUL LIFE CHIPOTLE SCRAMBLE contributes to its nutrient profile. Eggs are a complete protein source and contain various vitamins and minerals, while cheese provides calcium. Although the product's micronutrient percentages are not high per 100g (e.g., 7% DV for calcium, 5% DV for iron), it still offers some contribution to your intake of these essential nutrients as part of a balanced diet. The inclusion of vegetables like green peppers and tomatoes also adds a small amount of phytonutrients.
Convenient Meal Option
For individuals with limited time for meal preparation, this product offers a convenient and quick option. Its ready-to-heat format can be useful for busy mornings or as a fast lunch. While it is a processed food, its convenience can help ensure a meal is consumed rather than skipped, which can be beneficial for maintaining consistent energy levels. The combination of protein, carbohydrates from potatoes, and some fat provides a balanced energy source for a single serving.
BOUNTIFUL LIFE CHIPOTLE SCRAMBLE scores 49/100, primarily driven by its NOVA 3 classification as a processed food, despite a notable protein content.
How to eat it
This BOUNTIFUL LIFE CHIPOTLE SCRAMBLE is typically consumed as a quick breakfast or a light meal. It's designed for convenience, often heated in a microwave. A common portion is the entire package, providing a complete, ready-to-eat scramble.
Pair with a side of fresh fruit or a small salad to increase fiber and micronutrient intake.
Consider adding extra fresh vegetables, such as spinach or bell peppers, to boost nutrient density.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day.
For a more substantial meal, serve alongside a slice of whole-grain toast or a small bowl of oatmeal.
Things to keep in mind
This product contains common allergens, specifically eggs and milk, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. While the sodium content of 240mg per 100g is moderate, consuming the entire package (which is the serving size) would mean a higher total sodium intake, which should be considered by individuals monitoring their sodium for blood pressure management. The product is classified as NOVA 3 (processed), indicating it contains ingredients like cornstarch and sugar, which are typically found in processed foods. For those aiming to minimize their intake of highly processed items, this is a factor to consider.
This BOUNTIFUL LIFE scramble scores 49/100, placing it in the 'Decent' category. It offers 8g of protein per 100g, which is a positive. However, it is classified as a NOVA 3 processed food, meaning it has undergone significant processing. While it can fit into a balanced diet, it's important to consider its overall nutrient profile and the context of your other food choices.
How does BOUNTIFUL LIFE CHIPOTLE SCRAMBLE compare to other breakfast options?
Compared to a homemade egg scramble, this BOUNTIFUL LIFE product is more processed and may contain more sodium and added ingredients like cornstarch. When compared to a frozen breakfast sandwich from a brand like Jimmy Dean, it offers a similar level of convenience but may have a different macro and micronutrient profile depending on the specific competitor product. Always check the nutrition facts label for direct comparisons.
What does 'cage-free egg' mean in this product?
The term 'cage-free egg' indicates that the eggs used in this product come from hens that are allowed to roam freely within a building, rather than being confined to cages. This label refers to the housing conditions of the hens and does not directly indicate any nutritional difference in the eggs themselves. It is a welfare standard rather than a nutritional claim.
What is a recommended portion size for this scramble?
The recommended portion size for BOUNTIFUL LIFE CHIPOTLE SCRAMBLE is 1 package, as indicated on the label. This serving size provides 125 calories, 8g of protein, and 240mg of sodium per 100g. If you are monitoring calorie or sodium intake, you might consider consuming half a package and supplementing with other foods, or adjusting other meals accordingly.
Are there any artificial colors or flavors in this product?
The ingredient list for BOUNTIFUL LIFE CHIPOTLE SCRAMBLE includes 'Annatto [color]' and 'Spice and Coloring (includes Paprika)'. Annatto and paprika are natural colorings derived from plants. The label also lists 'Flavoring' and 'Smoke Flavor' in the chipotle pepper base, which are generally considered natural flavors. There are no explicitly listed artificial colors or flavors in the provided ingredient list.