BOUNTIFUL LIFE GREENS & PROTEIN PESTO SCRAMBLE CAGE FREE EGG WHITE, PESTO SAUCE, RED POTATO, PROVOLONE CHEESE, ZUCCHINI, YELLOW PEPPER, BROCCOLI, SPINACH, RED ONION & RED QUINOA, GREENS & PROTEIN PESTO SCRAMBLE
BOUNTIFUL LIFE GREENS & PROTEIN PESTO SCRAMBLE scores 48/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable protein content.
This BOUNTIFUL LIFE product scores 48/100 on FoodScore, placing it in the Decent category.
It provides 7.5g of protein per 100g, contributing positively to satiety.
The product contains 290mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 3 (processed), it contains more processed ingredients than a generic dairy equivalent.
This scramble can be a convenient option for a quick meal, especially when time is limited.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.5g
2% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
290mg
13% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
The BOUNTIFUL LIFE GREENS & PROTEIN PESTO SCRAMBLE receives a FoodScore of 48 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product offers 7.5g of protein per 100g, which contributes to its protein bonus in the scoring system. This is largely due to the inclusion of scrambled egg whites and various cheeses. However, the product's classification as NOVA 3, indicating it is a processed food, incurs a penalty. While it contains vegetables like organic red potatoes, organic zucchini, and broccoli, it also includes ingredients such as corn starch and natural flavor that are characteristic of processed items. The sodium content is 290mg per 100g, which is moderate but can add up in a larger portion. Compared to a generic dairy equivalent, which might be less processed, this BOUNTIFUL LIFE scramble contains a broader range of ingredients, some of which are more processed, influencing its overall score.
Health benefits
What the nutrients in bountiful life greens & protein pesto scramble cage free egg white, pesto sauce, red potato, provolone cheese, zucchini, yellow pepper, broccoli, spinach, red onion & red quinoa, greens & protein pesto scramble actually do for you, grounded in established dietary science.
Supports Protein Intake
This BOUNTIFUL LIFE scramble provides 7.5g of protein per 100g, primarily from egg whites and cheese. Protein is an essential macronutrient that plays a crucial role in muscle repair, growth, and satiety. Including adequate protein in meals can help manage hunger and support overall body function. For individuals looking to increase their daily protein intake, this product can contribute meaningfully towards that goal as part of a balanced diet.
Source of Calcium
With 120mg of calcium per 100g, this product contributes 9% of the Daily Value for calcium. Calcium is vital for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. The presence of provolone cheese and parmesan cheese in the ingredient list are key contributors to the calcium content. While not a primary source, it can help supplement daily calcium needs, especially when combined with other calcium-rich foods.
Contains Vegetables
The BOUNTIFUL LIFE GREENS & PROTEIN PESTO SCRAMBLE includes several vegetables such as organic red potatoes, organic zucchini, yellow peppers, broccoli, and spinach. Incorporating a variety of vegetables into the diet provides essential vitamins, minerals, and dietary fiber. While the fiber content in this specific product is low at 0.5g per 100g, the presence of these vegetables still offers some nutritional value and contributes to dietary diversity.
BOUNTIFUL LIFE GREENS & PROTEIN PESTO SCRAMBLE scores 48/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable protein content.
How to eat it
This BOUNTIFUL LIFE scramble is designed as a convenient, single-serving meal, often consumed for breakfast or a quick lunch. It's typically heated and eaten directly from the container. Common pitfalls include not pairing it with other foods to create a more balanced meal.
To enhance the meal, consider pairing this scramble with a side of fresh fruit for added fiber and vitamins.
For a more substantial meal, serve alongside a whole-grain toast or a small salad to increase fiber intake.
Be mindful of the portion size; while convenient, consider if a single package meets your full meal needs or if it's better as a component of a larger meal.
If you're watching sodium intake, balance this product with other low-sodium foods throughout your day.
Things to keep in mind
This product contains common allergens including milk and egg whites, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of corn starch and natural flavor are common in processed foods, and while generally recognized as safe, some individuals may prefer to limit intake of such ingredients. The sodium content of 290mg per 100g is moderate; however, consuming the entire package could contribute significantly to daily sodium intake, which individuals managing blood pressure should be aware of. Overall, for most healthy adults, this product does not present unusual cautions beyond common allergens and general considerations for processed food consumption.
Is BOUNTIFUL LIFE GREENS & PROTEIN PESTO SCRAMBLE healthy?
This BOUNTIFUL LIFE product scores 48/100, placing it in the 'Decent' category. It offers a good amount of protein (7.5g per 100g) and includes several vegetables. However, it is classified as a processed food (NOVA 3), and its overall nutritional profile is moderate. It can be part of a balanced diet when consumed in moderation and paired with other whole foods.
How does BOUNTIFUL LIFE GREENS & PROTEIN PESTO SCRAMBLE compare to other breakfast options?
Compared to a homemade egg and vegetable scramble, this BOUNTIFUL LIFE product is more processed and may contain more sodium. For instance, a plain egg scramble from a brand like Jimmy Dean might have similar processing levels but could differ in specific nutrient balances. It offers convenience but may not provide the same nutrient density as freshly prepared meals.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance derived from a natural source, such as a spice, fruit, vegetable, or egg, whose primary function is flavoring rather than nutrition. While derived from natural sources, these flavors are often highly processed concentrates. Their specific composition is proprietary and not fully disclosed on the label.
What is a typical portion size for this scramble?
The serving size for this BOUNTIFUL LIFE product is one package. This means all the nutrient values listed are for the entire container. While convenient, consider your overall dietary needs and activity level when determining if one package is an appropriate portion for your meal. You might choose to supplement it with other foods for a more complete meal.
Can I eat this product if I have a dairy allergy?
No, this product is not suitable for individuals with a dairy allergy. The ingredient list clearly states the presence of milk, provolone cheese, and parmesan cheese. These are dairy-derived ingredients and can trigger allergic reactions in sensitive individuals. Always check the allergen statement on the packaging if you have food allergies.