BOUNTIFUL LIFE SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG, PESTO SAUCE, SWEET POTATO, WHITE CHEDDAR CHEESE, RED PEPPER, CARROT, CAULIFLOWER, KALE & RED QUINOA, SUPERFOOD VEGGIE SCRAMBLE
BOUNTIFUL LIFE SUPERFOOD VEGGIE SCRAMBLE scores 48/100, a Decent rating, primarily due to its NOVA 3 classification as a processed food, despite offering a notable protein content.
This product received a FoodScore of 48/100, placing it in the Decent category.
A strength is its protein content, providing 7g per 100g serving.
The NOVA 3 classification indicates it is a processed food, which impacts its overall score.
Compared to generic dairy equivalents, this product offers a more complex ingredient profile.
Consider this as a convenient breakfast option, mindful of its sodium content at 225mg per 100g.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
7g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
225mg
10% of Daily Value
+
What it brings to the table
Protein (7g)+3
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
The BOUNTIFUL LIFE SUPERFOOD VEGGIE SCRAMBLE achieved a FoodScore of 48 out of 100, categorizing it as Decent. This score reflects a balance of beneficial nutrients and factors associated with processing. The product received a bonus of +3 points for its protein content, delivering 7g per 100g, which contributes to satiety. However, it incurred a penalty of -5 points due to its NOVA 3 classification, indicating it is a processed food. This classification is based on its ingredient list, which includes multiple processed components such as corn starch, powdered cellulose, and natural flavor. While the product contains a variety of vegetables like organic sweet potatoes, red peppers, and kale, the overall formulation places it in a category that typically scores lower than minimally processed foods. The sodium content is 225mg per 100g, which is a moderate amount, and there is no added sugar. Compared to a generic dairy equivalent, which might be a simple egg or cheese product, this scramble offers a more diverse nutrient profile from the added vegetables and quinoa, but also a longer ingredient list reflecting its processing.
Health benefits
What the nutrients in bountiful life superfood veggie scramble cage free egg, pesto sauce, sweet potato, white cheddar cheese, red pepper, carrot, cauliflower, kale & red quinoa, superfood veggie scramble actually do for you, grounded in established dietary science.
Source of Protein
This BOUNTIFUL LIFE scramble provides 7g of protein per 100g serving. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as supporting various bodily functions. Including adequate protein in your diet can contribute to feelings of fullness and satiety, which may help manage appetite throughout the day. This product can be a convenient way to add protein to a breakfast or light meal, especially for individuals looking for quick options.
Contains Diverse Vegetables
The product includes a variety of vegetables such as organic sweet potatoes, red peppers, carrots, riced cauliflower, and kale. Incorporating diverse vegetables into the diet is beneficial as they provide a range of vitamins, minerals, and dietary fiber. While the fiber content is 1g per 100g, the presence of multiple vegetable types contributes to a broader spectrum of plant compounds. These ingredients can add color and texture to your meal, enhancing the overall eating experience.
Convenient Meal Option
The BOUNTIFUL LIFE SUPERFOOD VEGGIE SCRAMBLE offers a convenient and ready-to-eat meal solution. For individuals with limited time for meal preparation, this product can serve as a quick breakfast or light lunch. Its pre-portioned nature can also assist with portion control. While it is a processed food, its convenience can help ensure regular meal consumption, which is important for maintaining consistent energy levels and nutrient intake throughout the day.
BOUNTIFUL LIFE SUPERFOOD VEGGIE SCRAMBLE scores 48/100, a Decent rating, primarily due to its NOVA 3 classification as a processed food, despite offering a notable protein content.
How to eat it
This scramble is designed as a convenient, single-serving meal, typically consumed for breakfast or a light lunch. It's a quick option for busy mornings, offering a mix of eggs, vegetables, and cheese in a ready-to-heat format. Be mindful of the serving size, as the entire package is considered one serving.
To enhance fiber intake, pair the scramble with a side of whole-grain toast or a piece of fruit.
Consider adding extra fresh vegetables, such as spinach or cherry tomatoes, to boost nutrient density.
If managing sodium intake, balance this meal with other low-sodium foods throughout the day.
For a more substantial meal, serve alongside a small portion of avocado for healthy fats.
Things to keep in mind
This product contains common allergens including eggs and milk, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes corn starch and powdered cellulose, which are common food additives. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from certain additives, though this is not common. The sodium content of 225mg per 100g is moderate; however, those monitoring their sodium intake for health reasons should factor this into their daily allowance. Overall, the product does not contain any highly concerning additives or ingredients that would warrant broad caution for the general population beyond declared allergens.
Is BOUNTIFUL LIFE SUPERFOOD VEGGIE SCRAMBLE healthy?
The BOUNTIFUL LIFE SUPERFOOD VEGGIE SCRAMBLE has a FoodScore of 48/100, earning a 'Decent' rating. It provides 7g of protein and includes several vegetables. However, it is classified as a NOVA 3 processed food, which means it undergoes significant processing. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does BOUNTIFUL LIFE compare to other breakfast scrambles?
Compared to a generic homemade egg and vegetable scramble, the BOUNTIFUL LIFE product is more processed due to its ingredient list, including items like corn starch and natural flavor. While it offers convenience, a homemade version would typically allow for greater control over ingredients and sodium content. For example, a similar product from a brand like Jimmy Dean might have a different nutritional profile depending on its specific ingredients and processing.
What is 'powdered cellulose' in the ingredients?
Powdered cellulose is a fiber-based additive derived from plant cell walls, commonly used in foods like cheese to prevent caking and improve texture. It is generally recognized as safe for consumption. In this product, it helps keep the cheddar and parmesan cheeses from clumping together.
What is a suitable portion size for this scramble?
The serving size for BOUNTIFUL LIFE SUPERFOOD VEGGIE SCRAMBLE is one entire package. This portion provides 120 calories, 7g of protein, and 225mg of sodium. It is designed as a single meal, and consuming the whole package aligns with the nutritional information provided.
Can I eat this scramble every day?
While this scramble offers protein and some vegetables, its NOVA 3 classification as a processed food suggests it's best consumed as part of a varied diet. Regularly rotating your breakfast choices with less processed options, such as plain eggs with fresh vegetables or oatmeal, can contribute to a more diverse nutrient intake and help manage overall sodium consumption.