BUMBLE BEE SUPER FRESH PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER
BUMBLE BEE SUPER FRESH PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER scores 45/100 (Decent), primarily due to its moderate saturated fat content and classification as a processed food.
This product received a FoodScore of 45/100 (Decent).
It provides 6.6g of protein per 100g serving.
A notable concern is the 5.2g of saturated fat per 100g.
Classified as NOVA class 3, indicating it is a processed food.
This SKU offers 41% DV of Vitamin A per 100g.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
6.62g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
139.71mg
6% of Daily Value
+
What it brings to the table
Protein (6.6g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.2g)-4
Processed (NOVA 3)-5
Why it scores 45
BUMBLE BEE SUPER FRESH PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain nutritional drawbacks. The product receives a bonus of +2 points for its protein content, providing 6.6g per 100g, which contributes to satiety. Another +2 bonus is awarded for its micronutrient profile, specifically for Vitamin A, which is present at 41% DV per 100g. However, the score is significantly impacted by penalties. A -4 point penalty is applied due to the saturated fat content, which stands at 5.2g per 100g. This amount is higher than recommended for regular consumption. Additionally, as a NOVA class 3 food, it is considered processed, incurring a -5 point penalty. The presence of butter as an ingredient contributes to the saturated fat. Compared to a generic dairy equivalent, this product's nutritional profile is distinct, offering seafood-derived protein but also a higher fat content from added ingredients.
Health benefits
What the nutrients in bumble bee super fresh premium petite scallops with white wine garlic herb butter actually do for you, grounded in established dietary science.
Source of Protein
BUMBLE BEE SUPER FRESH PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER provides 6.6g of protein per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote feelings of fullness and support muscle maintenance, making this product a useful component of a balanced meal.
Contains Vitamin A
This product is a source of Vitamin A, contributing 41% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A can help meet daily requirements for these important bodily functions, contributing to overall health and well-being.
Convenient Meal Component
BUMBLE BEE SUPER FRESH PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER offers a convenient option for incorporating seafood into your diet. Its pre-prepared nature means minimal cooking time, which can be beneficial for individuals with busy schedules. While it is a processed food, its convenience can help facilitate the inclusion of seafood, which is often recommended for its nutrient density, into regular meal rotations.
BUMBLE BEE SUPER FRESH PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER scores 45/100 (Decent), primarily due to its moderate saturated fat content and classification as a processed food.
How to eat it
This product is typically consumed as a quick meal or a component of a larger dish. The 4.8 oz serving size is suitable for a single portion, often heated and served directly. It can be a convenient option for those looking for a seafood meal without extensive preparation.
Pair with a large serving of non-starchy vegetables like steamed broccoli or a mixed green salad to increase fiber and micronutrient intake.
Consider using half a serving as a protein boost for a pasta dish or a grain bowl to moderate fat intake.
Serve alongside a whole grain like quinoa or brown rice to add complex carbohydrates and fiber for a more balanced meal.
Be mindful of the portion size, as the saturated fat content can add up if consumed in larger quantities or frequently.
Things to keep in mind
Individuals with shellfish allergies should avoid BUMBLE BEE SUPER FRESH PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER, as scallops are a primary ingredient. The product also contains butter, meaning it is not suitable for those with dairy allergies or lactose intolerance. While the sodium content is not excessively high at 139.71mg per 100g, individuals monitoring their sodium intake for conditions like hypertension should still be aware, especially if consuming larger portions or pairing with other high-sodium foods. There are no artificial colors, flavors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
Is BUMBLE BEE SUPER FRESH PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER healthy?
This product scores 45/100, placing it in the 'Decent' category. It offers protein and Vitamin A, but also contains a moderate amount of saturated fat. While it can be part of a balanced diet, it's important to consider its overall nutritional profile in the context of your daily intake.
How does BUMBLE BEE SUPER FRESH PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER compare to other seafood options?
Compared to plain, unseasoned scallops or other lean fish like cod or tilapia, this BUMBLE BEE SUPER FRESH product has a higher fat content due to the added butter and olive oil. For example, a plain grilled scallop would have significantly less saturated fat and calories. If you're looking for a leaner option, consider unseasoned seafood.
What is the role of 'white wine' in this product?
The 'white wine' in BUMBLE BEE SUPER FRESH PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER is primarily used as a flavoring agent, contributing to the overall taste profile of the sauce. It is present in a small quantity and does not significantly impact the nutritional values like calories or macronutrients.
How much of this product should I eat?
The declared serving size is 4.8 oz (approximately 136g), which provides around 209 calories, 9g of protein, and 7g of saturated fat. This can be a suitable portion for a single meal. To balance your meal, consider pairing it with a generous portion of vegetables and a smaller serving of whole grains.
Can I freeze BUMBLE BEE SUPER FRESH PREMIUM PETITE SCALLOPS if I don't eat it all?
The product is designed to be cooked from frozen. If you have already cooked it and have leftovers, it is generally safe to refrigerate them and consume within 1-2 days. However, refreezing previously thawed and cooked seafood is not recommended as it can affect texture and quality.