CABOT NATURAL VERMONT CHEDDAR CHEESE, JALAPENO LIGHT scores 42/100 (Poor) due to its significant saturated fat content, despite being a good source of protein and certain micronutrients.
This CABOT cheese scores 42/100 (Poor) on the FoodScore scale.
It provides 28.61g of protein per 100g, contributing to satiety.
A serving contains 10.71g of saturated fat per 100g, a notable amount.
This product is classified as NOVA 3 (processed), typical for packaged cheeses.
Consider portion control to manage saturated fat and sodium intake.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (10.7g)-15
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 42
CABOT NATURAL VERMONT CHEDDAR CHEESE, JALAPENO LIGHT receives a FoodScore of 42/100, placing it in the 'Poor' category. The primary factor influencing this score is its fat profile, specifically 10.71g of saturated fat per 100g, which incurs a significant penalty. While the product is labeled 'light,' consumers should be aware that it still contributes a notable amount of saturated fat. On the positive side, this cheese is a strong source of protein, offering 28.61g per 100g, and is rich in calcium (55% DV) and Vitamin A (119% DV), which provide bonuses. The sodium content of 607.14mg per 100g also contributes a minor penalty. As a packaged cheese, it falls into NOVA class 3, indicating it is a processed food, which incurs a small penalty. Compared to a generic full-fat cheddar, this 'light' version does offer a reduction in total fat and calories, but its saturated fat content remains a key consideration.
Health benefits
What the nutrients in cabot natural vermont cheddar cheese, jalapeno light actually do for you, grounded in established dietary science.
Excellent Source of Protein
This CABOT cheese is an excellent source of protein, providing 28.61g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after eating. Including protein-rich foods like this cheese can support various bodily functions and contribute to a balanced diet, especially for those looking to increase their protein intake.
Rich in Calcium for Bone Health
With 714.29mg of calcium per 100g, this product supplies 55% of the Daily Value, making it a significant source of calcium. Calcium is a crucial mineral for maintaining strong bones and teeth, nerve function, and muscle contraction. Regular intake of calcium-rich foods like dairy products can help support skeletal health throughout life.
Good Source of Vitamin A
This cheese provides 119% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The presence of Vitamin A Palmitate in the ingredient list indicates fortification, enhancing its nutritional contribution to these vital bodily processes.
CABOT NATURAL VERMONT CHEDDAR CHEESE, JALAPENO LIGHT scores 42/100 (Poor) due to its significant saturated fat content, despite being a good source of protein and certain micronutrients.
How to eat it
CABOT NATURAL VERMONT CHEDDAR CHEESE, JALAPENO LIGHT is typically enjoyed as a snack, an addition to sandwiches, or melted into dishes. A common serving size is 1 ounce, which is about a slice or a small block. Its spicy flavor makes it a versatile ingredient.
Pair with whole-grain crackers or fresh vegetables like bell peppers for added fiber and nutrients.
Use in moderation as a flavor enhancer in recipes, such as on top of chili or in a quesadilla, to manage saturated fat and sodium intake.
Combine with lean protein sources like grilled chicken or turkey slices to create a balanced snack or light meal.
Grate a small amount over a salad to add a creamy, spicy kick without overdoing the portion.
Things to keep in mind
Individuals with a dairy allergy should avoid this product as it contains pasteurized lowfat milk and cheese cultures. While the 'light' designation suggests a reduced fat content, it still contains 10.71g of saturated fat per 100g, which should be considered by those monitoring their intake of saturated fats for cardiovascular health. The sodium content of 607.14mg per 100g is also notable, so individuals on sodium-restricted diets should consume this product in controlled portions. The inclusion of jalapeno peppers may be a concern for those sensitive to spicy foods.
Is CABOT NATURAL VERMONT CHEDDAR CHEESE, JALAPENO LIGHT healthy?
This CABOT cheese scores 42/100 (Poor) on FoodScore. While it is an excellent source of protein, calcium, and Vitamin A, its relatively high saturated fat and sodium content are factors that contribute to its lower score. It can be part of a balanced diet when consumed in moderation.
How does CABOT NATURAL VERMONT CHEDDAR CHEESE, JALAPENO LIGHT compare to generic cheddar?
Compared to generic full-fat cheddar cheese, this CABOT 'light' version typically has fewer calories and less total fat. However, it still contains a notable amount of saturated fat (10.71g per 100g). Both provide similar benefits in terms of protein and calcium, but the 'light' version aims to reduce some less desirable nutrients.
What is Vitamin A Palmitate in the ingredient list?
Vitamin A Palmitate is a synthetic form of Vitamin A that is added to foods, often to fortify them. In this CABOT cheese, it contributes to the product being an excellent source of Vitamin A, providing 119% of the Daily Value per 100g, supporting vision and immune function.
What is a reasonable portion size for this cheese?
A typical serving size for cheese is 1 ounce (28g). At this portion, you would consume approximately 70 calories, 4.5g of total fat (3g saturated), and 170mg of sodium. Sticking to this portion can help manage your intake of saturated fat and sodium.
Can this cheese be used for cooking?
Yes, CABOT NATURAL VERMONT CHEDDAR CHEESE, JALAPENO LIGHT can be used in various cooking applications. Its jalapeno flavor makes it suitable for dishes where a spicy kick is desired, such as tacos, quesadillas, or scrambled eggs. It melts well and can add flavor to many recipes.