CALIFIA FARMS PURE ALMONDMILK BLEND, TOASTED COCONUT
CALIFIA FARMS PURE ALMONDMILK BLEND, TOASTED COCONUT scores 48/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite beneficial micronutrient fortification.
This CALIFIA FARMS almond milk blend has a FoodScore of 48/100.
It is an ultra-processed food (NOVA 4), a significant factor in its score.
A serving provides 15% DV calcium and 24% DV Vitamin A, with 0g added sugar.
Compared to generic dairy milk, it is lower in protein and calories.
Consider this product as a base for smoothies or in coffee, rather than a primary protein source.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
67.8mg
3% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
CALIFIA FARMS PURE ALMONDMILK BLEND, TOASTED COCONUT achieves a FoodScore of 48/100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. This classification reflects the extensive processing and the presence of various food additives such as gellan gum and carrageenan, which are used for texture and stability. On the positive side, the product receives an 8-point bonus for its micronutrient content, specifically for calcium (15% DV), Vitamin A (24% DV), Vitamin B12 (53% DV), and Vitamin B2 (Riboflavin). It contains 0g of added sugar, aligning with a common consumer preference for lower sugar options. However, with only 0.42g of protein per 100g, it offers significantly less protein than generic dairy milk. Its fat content is 1.91g per 100g, with 0.42g of saturated fat. While it provides some beneficial vitamins and minerals, its overall nutritional profile and processing level contribute to its moderate score.
Health benefits
What the nutrients in califia farms pure almondmilk blend, toasted coconut actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
CALIFIA FARMS PURE ALMONDMILK BLEND is fortified with several essential vitamins and minerals, contributing to daily nutrient intake. A serving provides 15% of the Daily Value for calcium, which is crucial for bone health and other bodily functions. It also delivers 24% DV of Vitamin A, important for vision and immune function, and a significant 53% DV of Vitamin B12, vital for nerve function and red blood cell formation. These fortifications make it a useful option for individuals looking to supplement their intake of these specific nutrients, especially if they are avoiding dairy.
Low in Added Sugars
This product contains 0g of added sugar per serving, making it a suitable choice for those monitoring their sugar intake. The absence of added sugars aligns with dietary recommendations to reduce consumption of discretionary calories from added sweeteners. This formulation can be beneficial for individuals managing blood sugar levels or simply aiming for a diet lower in refined sugars. The sweetness, if any, comes from monk fruit extract, a non-nutritive sweetener, rather than caloric sugars.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, or those following a vegan diet, this almond milk blend serves as a viable alternative to traditional dairy milk. It provides a similar texture and can be used in many applications where dairy milk would typically be used, such as in cereals, smoothies, or coffee. While it differs nutritionally from dairy milk, particularly in protein content, it offers a plant-based option that fits various dietary needs and preferences.
CALIFIA FARMS PURE ALMONDMILK BLEND, TOASTED COCONUT scores 48/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite beneficial micronutrient fortification.
How to eat it
This CALIFIA FARMS almond milk blend is typically consumed as a beverage, in cereal, or as an ingredient in recipes. An 8-ounce serving is common. It can be a good option for those seeking a dairy-free liquid base.
Use this almond milk as a base for smoothies with protein powder, fruits, and vegetables to enhance its nutritional value.
Incorporate it into your morning coffee or tea as a dairy-free creamer alternative.
Consider using it in recipes like oatmeal or overnight oats to add a subtle toasted coconut flavor without added sugars.
Pair with a source of protein, such as nuts or seeds, if consuming as a snack to create a more balanced nutritional profile.
Things to keep in mind
CALIFIA FARMS PURE ALMONDMILK BLEND, TOASTED COCONUT contains several food additives, including carrageenan and gellan gum. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to carrageenan. The product also lists 'natural flavors' which can be a blend of various substances. Individuals with specific sensitivities to food additives may wish to monitor their intake. As an almond-based product, it is unsuitable for individuals with tree nut allergies. Always check the ingredient list if you have known allergies or sensitivities.
Is CALIFIA FARMS PURE ALMONDMILK BLEND, TOASTED COCONUT healthy?
This CALIFIA FARMS product scores 48/100, placing it in the 'Decent' category. It is fortified with several vitamins and minerals like calcium and Vitamin B12, and contains no added sugar. However, its classification as an ultra-processed food and its low protein content are factors to consider in a balanced diet.
How does CALIFIA FARMS PURE ALMONDMILK BLEND compare to other plant-based milks?
Compared to other plant-based milks like Silk Unsweetened Almondmilk, this CALIFIA FARMS blend offers similar fortification of certain micronutrients and also contains 0g of added sugar. Its specific 'toasted coconut' flavor profile and the inclusion of coconut cream differentiate its taste and fat content from plain almond milk varieties.
What is monk fruit extract and why is it in this product?
Monk fruit extract is a natural, calorie-free sweetener derived from the monk fruit. It is included in this CALIFIA FARMS product to provide sweetness without contributing to the added sugar content or calorie count. This makes it an option for those looking to reduce their intake of caloric sweeteners.
What is a typical serving size for this almond milk?
A typical serving size for CALIFIA FARMS PURE ALMONDMILK BLEND, TOASTED COCONUT is 8 fluid ounces. This amount provides 50 calories, 1g of protein, and 0g of added sugar. It can be consumed as part of a meal or snack, or used in recipes.
Can this almond milk be used for cooking and baking?
Yes, this CALIFIA FARMS almond milk blend can be used in many cooking and baking applications as a dairy-free substitute. Its toasted coconut flavor may complement certain dishes, such as curries, desserts, or smoothies. However, its lower protein and fat content compared to dairy milk might affect the texture or richness of some recipes.