CALIFIA FARMS UNSWEETENED PLAIN PROBIOTIC YOGURT CULTURED NUTMILK DRINK scores 45/100 (Decent), primarily driven by its low nutrient density and classification as a processed food.
This CALIFIA FARMS product scores 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 1.2g of fiber per 100g serving.
A significant concern is its low micronutrient content, with 0% DV for Vitamin D, B12, Folate, C, and A.
Compared to plain whole-milk or nonfat yogurt, it offers significantly less protein and calcium.
Consider this product as a base for smoothies rather than a primary source of protein or calcium.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
100mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
CALIFIA FARMS UNSWEETENED PLAIN PROBIOTIC YOGURT CULTURED NUTMILK DRINK receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects its formulation as a processed food, indicated by its NOVA class 3 rating, which incurs a 5-point penalty. While the product is commendably free of added sugar, providing 0g per 100g, its overall nutrient density is low. It offers only 1.25g of protein and 1.2g of fiber per 100g. Micronutrient contributions are minimal, with only 1% DV for potassium, calcium, and iron, and 0% DV for several other essential vitamins and minerals like Vitamin D, B12, and magnesium. The presence of gums like locust bean gum and gellan gum contributes to its processed classification. Compared to a generic plain whole-milk or nonfat yogurt, which typically provides higher amounts of protein and calcium, this CALIFIA FARMS product offers a different nutritional profile, leaning more towards a beverage with specific functional ingredients rather than a dairy substitute for comprehensive nutrition.
Health benefits
What the nutrients in califia farms unsweetened plain probiotic yogurt cultured nutmilk drink, unsweetened plain actually do for you, grounded in established dietary science.
Supports Gut Health with Probiotics
This CALIFIA FARMS drink contains live active cultures including Bifidobacterium (BB-12), S. thermophilus, and L. bulgaricus. These probiotics are beneficial microorganisms that can help maintain a healthy balance of gut flora, which is important for digestive wellness. While the specific health effects can vary, incorporating probiotic-rich foods into the diet may contribute to a diverse gut microbiome. This product offers a way to consume these cultures for individuals seeking dairy-free options.
Low in Added Sugars
One notable benefit of this product is its absence of added sugars, with 0g per 100g serving. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutrients. For individuals monitoring their sugar intake, this unsweetened nutmilk drink can be a suitable choice, especially when compared to many flavored yogurts or dairy alternatives that often contain substantial amounts of added sweeteners. This makes it a flexible base for custom flavoring.
Source of Dietary Fiber
This cultured nutmilk drink provides 1.2g of dietary fiber per 100g, primarily from oat fiber. Fiber is an important component of a healthy diet, known for its role in supporting digestive regularity and contributing to feelings of fullness. While not a high-fiber food, this contribution can help individuals increase their daily fiber intake, particularly those who may struggle to meet recommended amounts through other foods. The fiber content also helps to balance the overall nutritional profile of this plant-based drink.
CALIFIA FARMS UNSWEETENED PLAIN PROBIOTIC YOGURT CULTURED NUTMILK DRINK scores 45/100 (Decent), primarily driven by its low nutrient density and classification as a processed food.
How to eat it
This cultured nutmilk drink is commonly consumed as a beverage on its own, or as a base for smoothies and bowls. Its unsweetened nature makes it versatile for both sweet and savory applications. A typical serving size is 8 fluid ounces.
Use as a dairy-free base for smoothies, blending with fruits, vegetables, and a source of protein like nuts or seeds.
Incorporate into overnight oats or chia pudding for added creaminess and probiotic benefits.
Substitute for milk or water in recipes like pancakes or muffins to add a subtle tang and nutty flavor profile.
Pair with a handful of nuts or a piece of fruit to create a more nutritionally complete snack.
Consider using it in savory applications, such as a base for creamy dressings or sauces, to add a mild fermented note.
Things to keep in mind
Individuals with almond or coconut allergies should avoid this product, as it is made from almondmilk and coconut cream. The presence of locust bean gum, acacia gum, and gellan gum as thickeners and stabilizers may cause digestive discomfort, such as bloating or gas, in some sensitive individuals, particularly those with irritable bowel syndrome (IBS). While generally recognized as safe, consuming large quantities of these gums might exacerbate existing digestive sensitivities. The product is low in several key micronutrients, so it should not be relied upon as a primary source of calcium, Vitamin D, or Vitamin B12 without additional dietary supplementation or diverse food choices.
This product scores 45/100, indicating it's a 'Decent' choice. It is free from added sugars and contains probiotics, which can support gut health. However, it is low in protein and many essential micronutrients like calcium and Vitamin D, so it should be consumed as part of a varied and balanced diet.
How does CALIFIA FARMS compare to traditional dairy yogurt?
Compared to plain whole-milk or nonfat dairy yogurt, this CALIFIA FARMS product offers significantly less protein (1.25g vs. typically 8-10g per 100g) and calcium (1% DV vs. typically 15-20% DV). It serves as a dairy-free alternative but does not replicate the full nutritional profile of traditional yogurt, especially regarding protein and calcium content. Brands like FAGE or Chobani Greek yogurt would offer a much higher protein content.
What is oat fiber, and why is it in this product?
Oat fiber is a source of dietary fiber derived from oats. In this product, it contributes to the 1.2g of fiber per 100g serving and also acts as a thickener and stabilizer. Fiber is important for digestive health and can contribute to satiety, making it a beneficial addition to the formulation.
Can I drink this CALIFIA FARMS product daily?
Yes, you can consume this product daily as part of a balanced diet. However, due to its low micronutrient density for certain vitamins and minerals, it's important to ensure you are getting adequate amounts of protein, calcium, and Vitamin D from other food sources or fortified products. Consider its role as a probiotic-rich beverage rather than a primary nutrient source.
What are the best ways to use this unsweetened nutmilk drink?
Its unsweetened nature makes it highly versatile. It's excellent as a base for smoothies, where you can add fruits, vegetables, and protein powder to boost its nutritional value. It can also be used in cooking and baking as a dairy-free alternative to milk or yogurt, or as an ingredient in dressings and sauces.