CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, SMOKED GOUDA AND REDUCED FAT MOZZARELLA CHEESES, AND SWEET AND TANGY BBQ SAUCE ON A CRISPY THIN CRUST PIZZA, BBQ RECIPE CHICKEN
CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN pizza scores 51/100 (Decent) due to its **ultra-processed nature** and moderate sodium content, despite providing a notable amount of protein and some key micronutrients.
This CALIFORNIA PIZZA KITCHEN pizza has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 12.88g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 452.94mg of sodium per 100g, it is higher in sodium compared to a generic dairy equivalent.
Consider this product as an occasional meal rather than a frequent dietary staple.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
12.88g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
452.94mg
20% of Daily Value
+
What it brings to the table
Protein (12.9g)+8
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.1g)-2
Sodium (452.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
The CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN pizza receives a FoodScore of 51 out of 100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns 8 bonus points for its protein content, providing 12.88g per 100g, which can contribute to satiety. Additionally, it gains 6 points for micronutrients, specifically offering 16% DV for calcium, 12% DV for iron, and 20% DV for Vitamin A per 100g. However, several factors lead to deductions. It incurs a 2-point penalty for its saturated fat content of 4.12g per 100g and a 1-point penalty for its sodium level of 452.94mg per 100g. The most significant deduction, a 10-point penalty, is due to its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like vegetable shortening (palm oil, soy lecithin) and modified food starch contribute to this classification. Compared to a generic dairy equivalent, this pizza is a more complex food item with a higher overall calorie and sodium density, and it contains more ingredients associated with processing.
Health benefits
What the nutrients in california pizza kitchen bbq recipe chicken grilled white-meat chicken, red onions, cilantro, smoked gouda and reduced fat mozzarella cheeses, and sweet and tangy bbq sauce on a crispy thin crust pizza, bbq recipe chicken actually do for you, grounded in established dietary science.
Source of Protein
This CALIFORNIA PIZZA KITCHEN pizza provides 12.88g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and it contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For a single serving, this contributes a notable amount of protein to your daily intake.
Contains Essential Micronutrients
The pizza offers 16% DV for calcium, 12% DV for iron, and 20% DV for Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while iron is necessary for oxygen transport in the blood and preventing fatigue. Vitamin A supports vision and immune function. These micronutrients are important for maintaining various bodily processes.
Convenient Meal Option
As a frozen pizza, this product offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can be beneficial when time is limited, providing a hot meal without extensive cooking. While it is an ultra-processed food, its convenience can fit into a varied diet when balanced with other nutrient-dense foods.
CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN pizza scores 51/100 (Decent) due to its ultra-processed nature and moderate sodium content, despite providing a notable amount of protein and some key micronutrients.
How to eat it
Frozen pizzas like the CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN are typically consumed as a main meal. A common portion is often the entire pizza, which can lead to higher intake of calories and sodium. It's important to consider how this fits into your overall dietary pattern.
To enhance the nutritional value, pair your pizza with a large side salad rich in non-starchy vegetables.
Consider sharing the pizza or saving half for another meal to manage portion size and calorie intake.
Add extra lean protein like grilled chicken breast or additional vegetables to your pizza before baking for a more balanced meal.
Limit consumption to occasional meals rather than a frequent staple to help moderate sodium and saturated fat intake.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. The ingredient list includes several components common in processed foods, such as vegetable shortening (containing palm oil and soy lecithin) and modified food starch. While generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with allergies should note the presence of common allergens like wheat, milk, and soy. The sodium content of 452.94mg per 100g is moderate, and those monitoring sodium intake, such as individuals with high blood pressure, should be mindful of portion sizes.
Is CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN pizza healthy?
This pizza scores 51/100, categorized as 'Decent.' While it provides protein, calcium, iron, and Vitamin A, it is also an ultra-processed food with moderate sodium and saturated fat. Its healthfulness depends on overall dietary context and frequency of consumption.
How does CALIFORNIA PIZZA KITCHEN BBQ RECIPE CHICKEN pizza compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as a DiGiorno Pepperoni pizza, this CALIFORNIA PIZZA KITCHEN option may offer a similar nutritional profile in terms of processing and macronutrients. Specific comparisons would require evaluating individual product labels for differences in sodium, saturated fat, and micronutrient content.
What does 'reduced fat reduced sodium mozzarella cheese' mean in the ingredients?
This ingredient indicates that the mozzarella cheese used has been processed to contain less total fat and less sodium than standard mozzarella cheese. This is achieved through methods like using part-skim milk and potentially adding potassium chloride as a salt substitute.
What is a reasonable portion size for this pizza?
The serving size is listed as 1 PIZZA. However, consuming the entire pizza means ingesting all the calories, fat, and sodium listed. For many, a more reasonable portion might be half of the pizza, especially when paired with a side salad to add volume and nutrients.
Can this pizza be part of a balanced diet?
Yes, this pizza can be part of a balanced diet when consumed in moderation. To balance it, focus on pairing it with nutrient-dense foods like vegetables and whole grains, and limit other sources of ultra-processed foods, high sodium, and saturated fat throughout the day.