CALIFORNIA PIZZA KITCHEN CHICKEN FAJITA STYLE TOPPED WITH WHITE-MEAT CHICKEN, DICED TOMATOES, ONIONS & GREEN AND RED BELL PEPPERS, MOZZARELLA CHEESE AND CILANTRO OVER ZESTY FAJITA SAUCE CRISPY THIN CRUST PIZZA, CHICKEN FAJITA STYLE
CALIFORNIA PIZZA KITCHEN Chicken Fajita Style Pizza scores 49/100, primarily due to its classification as a processed food and moderate sodium content, balanced by a notable protein contribution.
FoodScore: 49/100 (Decent), indicating a moderate nutritional profile.
Provides 8.57g of protein per 100g, contributing positively to satiety.
Contains 320.71mg of sodium per 100g, which is a moderate amount for a single serving.
Classified as NOVA class 3 (processed), typical for frozen pizzas.
Consider pairing with a fresh salad to increase fiber and micronutrient intake.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
0.7g
1% of Daily Value
Sodium
320.71mg
14% of Daily Value
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What it brings to the table
Protein (8.6g)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
CALIFORNIA PIZZA KITCHEN Chicken Fajita Style Pizza receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of factors, with a significant penalty due to its NOVA class 3 designation, indicating it is a processed food. While it offers a positive contribution of 8.57g of protein per 100g, which earns a bonus of +4 points, other nutritional aspects prevent a higher score. The sodium content is 320.71mg per 100g, which is moderate, but still contributes to the overall processing impact. The ingredient list includes unbleached wheat flour and palm oil, common in frozen pizzas, alongside various spices and flavorings. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and potentially lower sodium, this CALIFORNIA PIZZA KITCHEN pizza presents a more complex nutritional picture typical of convenience meals.
Health benefits
What the nutrients in california pizza kitchen chicken fajita style topped with white-meat chicken, diced tomatoes, onions & green and red bell peppers, mozzarella cheese and cilantro over zesty fajita sauce crispy thin crust pizza, chicken fajita style actually do for you, grounded in established dietary science.
Source of Protein
This CALIFORNIA PIZZA KITCHEN pizza provides 8.57g of protein per 100g, primarily from the cooked chicken breast and low-moisture part-skim mozzarella cheese. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For a single serving, this contributes meaningfully to daily protein needs.
Contains Vegetables
The pizza includes a vegetable blend of green bell peppers, red bell peppers, and onions, along with diced tomatoes. While the quantity may not be as substantial as a fresh salad, these ingredients contribute some dietary fiber and various micronutrients. Consuming a variety of vegetables is important for overall health, and their inclusion here adds some nutritional diversity to a convenience meal. This can be a way to incorporate vegetables when time is limited.
Convenient Meal Option
As a frozen pizza, this product offers a convenient and accessible meal solution for busy individuals or families. Its ease of preparation can help reduce reliance on less nutritious takeout options. While it is a processed food, its convenience can be a practical benefit in a balanced diet, especially when paired with fresh components to enhance its nutritional value. The ability to quickly prepare a meal can support consistent eating patterns.
CALIFORNIA PIZZA KITCHEN Chicken Fajita Style Pizza scores 49/100, primarily due to its classification as a processed food and moderate sodium content, balanced by a notable protein contribution.
How to eat it
Frozen pizzas like this CALIFORNIA PIZZA KITCHEN Chicken Fajita Style Pizza are typically consumed as a quick lunch or dinner. A common portion is one-third of the pizza. It's important to consider what accompanies the pizza to create a balanced meal.
Pair with a large side salad containing a variety of fresh vegetables and a light vinaigrette to increase fiber and micronutrient intake.
Consider consuming only one serving (0.333 pizza) and supplementing with additional lean protein like grilled chicken or beans.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day.
Add extra fresh vegetables like spinach or mushrooms before baking to boost the nutrient density of your meal.
Store any leftovers properly in the refrigerator and consume within 1-2 days.
Things to keep in mind
This product contains common allergens including wheat (from unbleached wheat flour) and milk (from mozzarella cheese), which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes palm oil, a saturated fat source, and various spices and flavorings. While the added sugar content is low at 0.7g per 100g, the overall sodium level of 320.71mg per 100g should be noted, particularly for individuals monitoring their sodium intake for blood pressure management. As a processed food (NOVA class 3), it contains ingredients and processing steps typical of convenience items.
Is CALIFORNIA PIZZA KITCHEN Chicken Fajita Style Pizza healthy?
With a FoodScore of 49/100, this pizza is considered 'Decent.' It provides protein and some vegetables but is classified as a processed food. Its nutritional profile is moderate, and it can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CALIFORNIA PIZZA KITCHEN compare to other frozen pizzas?
Compared to many other frozen pizzas, such as those from brands like DiGiorno, CALIFORNIA PIZZA KITCHEN Chicken Fajita Style Pizza offers a similar convenience factor and often a comparable nutritional profile in terms of calories, fat, and sodium. Specific comparisons would require evaluating individual SKUs, but it generally aligns with the typical nutrient density of the frozen pizza category.
What is the role of 'palm oil' in this pizza?
Palm oil is used in the crust of this pizza. It is a common ingredient in many processed foods, contributing to texture and shelf life. Palm oil is a source of saturated fat, which is a factor to consider in the overall fat intake for a balanced diet.
What is a recommended portion size for this pizza?
The recommended serving size is 0.333 of the pizza. Adhering to this portion size helps manage calorie, fat, and sodium intake. Consuming larger portions would increase these values proportionally, potentially making it a less balanced meal.
Can I add more toppings to this pizza?
Yes, you can add more toppings to enhance the nutritional value. Consider adding fresh vegetables like spinach, mushrooms, or extra bell peppers before baking to increase fiber and micronutrients without significantly adding to the sodium or saturated fat content. This can help create a more complete meal.