CALIFORNIA PIZZA KITCHEN MEDITERRANEAN STYLE VEGETABLE TOPPED WITH KALAMATA OLIVES, KALE, VINE-RIPENED TOMATOES, MOZZARELLA & FETA CHEESES OVER ROASTED GARLIC CHICKPEA SAUCE CRISPY THIN CRUST PIZZA, MEDITERRANEAN STYLE VEGETABLE
The CALIFORNIA PIZZA KITCHEN Mediterranean Style Vegetable Pizza scores 44/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This pizza has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 8.1g of protein per 100g, contributing to satiety.
A significant concern is the 504.07mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this pizza for occasional consumption rather than a regular meal.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
8.13g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
504.07mg
22% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (504.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
The CALIFORNIA PIZZA KITCHEN Mediterranean Style Vegetable Pizza receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Additionally, the product is penalized for its high sodium content, providing 504.07mg per 100g, which is a notable amount for a single serving. On the positive side, it receives bonus points for its protein content, offering 8.13g per 100g, and for its Vitamin A content, which contributes 45% DV per 100g. The ingredient list includes palm oil in the crust, a source of saturated fat, and various cheeses, which contribute to the overall fat and sodium. Compared to a generic dairy equivalent, such as plain mozzarella cheese, this pizza contains significantly more sodium and processed ingredients.
Health benefits
What the nutrients in california pizza kitchen mediterranean style vegetable topped with kalamata olives, kale, vine-ripened tomatoes, mozzarella & feta cheeses over roasted garlic chickpea sauce crispy thin crust pizza, mediterranean style vegetable actually do for you, grounded in established dietary science.
Source of Protein
This CALIFORNIA PIZZA KITCHEN pizza provides 8.13g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. The protein in this pizza comes from the various cheeses and the chickpea sauce.
Contains Vitamin A
The pizza contributes 45% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of kale and tomatoes in the toppings likely contributes to the Vitamin A content, offering a micronutrient benefit within this meal.
Convenient Meal Option
For individuals seeking a quick and easy meal, this pizza offers a convenient option that requires minimal preparation. While not a primary source of diverse nutrients, it can serve as a base for a meal when time is limited. Its frozen format allows for easy storage and quick cooking, fitting into busy schedules.
The CALIFORNIA PIZZA KITCHEN Mediterranean Style Vegetable Pizza scores 44/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Frozen pizzas like this CALIFORNIA PIZZA KITCHEN SKU are typically consumed as a main meal for lunch or dinner. A common portion is one-third of the pizza, as indicated by the serving size. It's often eaten on its own, but can be enhanced with additional components.
To improve the nutritional profile, pair a serving of this pizza with a large side salad rich in non-starchy vegetables and a light vinaigrette.
Consider adding extra fresh vegetables, such as bell peppers or spinach, to the pizza before baking to boost fiber and micronutrient intake.
Be mindful of the serving size; consuming the entire pizza would significantly increase intake of calories, fat, and especially sodium.
For a more balanced meal, include a source of lean protein alongside the pizza, such as grilled chicken or beans, to further enhance satiety.
Things to keep in mind
This product contains several common allergens, including wheat (from enriched wheat flour in the crust) and milk (from various cheeses). Individuals with allergies to these ingredients should avoid this product. The high sodium content of 504.07mg per 100g is a consideration for those monitoring their sodium intake, particularly individuals with hypertension or at risk for cardiovascular disease. While the ingredient list includes 'lactic acid' in the Kalamata olives, it is generally not a concern for lactose intolerance as it is typically fermented and contains minimal to no lactose. The presence of palm oil in the crust contributes to the saturated fat content, which should be consumed in moderation as part of a balanced diet.
Is CALIFORNIA PIZZA KITCHEN Mediterranean Style Vegetable Pizza healthy?
With a FoodScore of 44/100, this pizza is rated as 'Poor' nutritionally. While it offers some protein and Vitamin A, its classification as an ultra-processed food and its high sodium content are significant factors in its lower score. It is best considered an occasional food rather than a regular part of a healthy diet.
How does CALIFORNIA PIZZA KITCHEN Mediterranean Style Vegetable Pizza compare to other frozen pizzas?
Compared to many other frozen pizzas, this CALIFORNIA PIZZA KITCHEN pizza's nutritional profile is similar in terms of being an ultra-processed food with notable sodium levels. For example, a DiGiorno Pepperoni Pizza also typically falls into the ultra-processed category and has comparable or higher sodium and saturated fat content per serving. Always check the specific nutrition facts for direct comparisons.
What is 'enriched wheat flour' and why is it in the crust?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many baked goods, including pizza crusts, to improve the nutritional value lost during the refining process and to meet fortification standards.
What is a reasonable portion size for this pizza?
The manufacturer's suggested serving size is 0.333 of the pizza. Adhering to this portion size helps manage calorie, fat, and sodium intake. Consuming a larger portion would significantly increase these values, making it harder to fit within daily dietary recommendations.
Can this pizza be part of a vegetarian diet?
Yes, this CALIFORNIA PIZZA KITCHEN Mediterranean Style Vegetable Pizza is suitable for a lacto-ovo vegetarian diet as it contains dairy products (various cheeses) but no meat or fish. The toppings include kale, tomatoes, Kalamata olives, and a roasted garlic chickpea sauce.